What are the judgements we make about ourselves everyday and where do they come from?

What comes to the front or back of your mind when you face yourself in the mirror everyday. Which part of your psyche are you feeding and growing and is it serving you?

Having awareness of what we say and think about out ourselves is invaluable. We can cultivate a positive self image if we take note and shape our own self concept leading to inner transformation.

In this episode I touch on when we are most vulnerable to the opinions of others and explore just how far back these thoughts about ourselves start forming? I also touch briefly on some of the racism I experienced growing up and both positive and negative effect it has had on me to this day.

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