This episode is Kyle's story.
Kyle has struggled with depression, he found healing and now describes himself as thriving in life.
He’s a motivational speaker, and has a brilliant future ahead of him in the mental health arena.
Reach out to Kyle Via Instagram
If you’d like to be on the show you can contact me 2 ways
•Email me here
•Instagram - DM or click link in bio to fill out the guest application.
If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
Apps to Download Headspace App Sanvello App
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National help lines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Head to Health
www.Headtohealth.gov.au
An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.
MindSpot Clinic
1800 61 44 34
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.
National Aboriginal Community Controlled Health Organisation (NACCHO)
www.naccho.org.au
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
QLife
1800 184 527
3pm-12am
QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people.
Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.
National Debt Helpline
1800 007 007