1. Double Threshold Training w Matt Hansen

Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.

We chat about:

• Matt's journey into running from soccer to huge milegae and rapid PB progression

• Overtraining, stagnating PBs + break throughs

• Science vs going by feel

• what is lactate threshold 1 and lactate threshold 2

• creating an optimal training week; when to do what and why

• cross training and free fitness

You guys are going to LOVE THIS!

Matt Hansen links:

Insta: @matthanso

Coaching: https://infinitethresholdcoaching.com/

Youtube: https://www.youtube.com/@matthanso

Thankyou as always for listening to TSSP.

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