1. Personality Traits, Motivation and Running Performance

What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!

We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.

We cover:
-The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and extraversion impact exercise habits.
- The Science of Motivation – What research says about intrinsic vs. extrinsic motivation
-Burnout & Mental Barriers – How stress, anxiety, and pressure influence training
-The research approved recipe for sustainable training

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