1. I've torn my calf...now what?

Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.

This ep covers;

• calf anatomy and role in running

• risk factors for calf tears; types of movements and sports

• isometrics, strengthening and stretching guide

• plyos and return to run

• prevention and advice to the non-injured runner

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