We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a simple way for us to count our blessings, build relationships and help strengthen our mental and physical wellbeing.Gratitude is an attitude. Gratitude is a choice. And gratitude is a habit. When we consciously practice being grateful for what we have we begin to strengthen our mental wellbeing.Try my free guided meditation course on compassionhttps://round.glass/yesherabgyeBooks by Karma Yeshe Rabgye:Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1Life's Meandering Path - https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguideWebsite - https://yesherabgye.com/Facebook - https://www.facebook.com/karmayesherabgye/Instagram – https://www.instagram.com/yeshe_rabgye/Twitter – https://twitter.com/BuddhismGuide Support my work on Patreon

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