Have you noticed that your skin is quite different to when you were in your 20s? There are a lot of changes that can occur to your skin by the time you hit your 40s - but one of the big changes is that of perimenopause.

The hormonal shifts that happen throughout perimenopause can have a number of effects on your skin health. But the good news is that if you’re unhappy with your skin, there are steps we can take to balance your hormones and support healthy skin. In this week's podcast I discuss how these changes come about and of course give you some hot tips to combat these so you have luscious healthy skin for longer.

If you want to work with me to improve your skin health, hormone health and/or weight then DM me @susiegardenwellness

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