Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease.

I discuss key nutrients to focus on, the impact of exercise on thyroid health, PLUS more.

Join me as we uncover essential age-defying secrets every woman over forty should know and don't forget to subscribe on Apple Podcasts or Spotify for weekly episodes!

I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book yourcall here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness

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