A question from Cassandra S. has me diving into the world of gut health, bowel movements and bloating to help you understand what's normal and what might be a sign of an issue. I discuss the Bristol Stool Chart, the importance of regularity, hydration, and fiber intake, as well as the possible implications of different types of stool consistency. I also explore the topic of bloating and its causes, and the importance of addressing gut health issues to prevent further complications such as inflammation, fatigue and brain fog. Don't miss this informative episode that will help you better understand your own gut health and improve your overall wellness. Remember to follow me on Apple Podcasts or Spotify, and head to susiegarden.com for more free tips and tricks on living ageless and awesome!

I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:

1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body'sbiochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book yourcall here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

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