This week I am talking all about stress. The women I work with have a lot of stress in their life. That doesn’t mean we need to get rid of that stress, but we need to balance it to make that stress worthwhile. When working with women, I always say the first step in reframing stress is understanding how you talk about it and why it matters. 

Inside this episode you will discover more about:

• Stress and your nervous system
• Stress and recovery - what do we need for balance?
• How you can understand your own stress load
• Why we can get stuck managing stress
• How to build your toolkit for managing stress
• More information about my upcoming event TAKE CHARGE

Featured on the show:

• Take Charge - a 2 day virtual event to help busy women stop using food to cope with stress: https://www.nickiehursthouse.com/take-charge (it’s FREE!)
• Working 1:1: https://www.nickiehursthouse.com/work-with-nickie

In the meantime, you can join me and follow the podcast over on Instagram @‌nickiehursthouse.

If you enjoyed this episode, please do consider leaving a rating and a review so more women can thrive!