Fur Mama to Hank, Coffee lover, Wanna be singer, podcast host, and the Creator of Warrior School - this episode with Amy Kate Bowe lands just in time for the holiday season as she is a big one!

Amy and I crossed paths in Melbourne in 2011 when we were studying post-grad Dietetics. We have stayed connected over the years and recently I was a guest for Amy’s Podcast Warrior School, take a listen here.

Warrior School is an online, individualised and group coaching program for women. In the last 14 years, Amy has helped hundreds of women redefine their relationships with themselves and their bodies through coaching and training.

We get talking all about:

• How a sun lizard from Australia has ended up running her own business out of Vancouver.
• How Warrior School began
• Considerations women need to make around training when navigating their menstrual cycle
• What changes for women during perimenopause/menopause/postmenopause and how training can help
• What is so powerful about building strength for the relationship with our body
• The importance of adaptability and flexibility when it comes to training.
• Why slowing down, enjoying the journey and focusing on consistency are crucial to long-term success.

To connect with Amy, tune into The Warrior School Podcast and follow her over on Instagram @amykatebowe.

To follow my work and the podcast, come and join me over on Instagram @nickiehursthouse.

If you enjoyed this episode, please do consider leaving a 5 star rating and a review so more women can discover the podcast!