This week, Myke and Stephen start a mini-series on sleep. They talk about the stages of sleep and the body's natural clock.

This week's episode of Ungeniused is brought to you by Phraseology,a powerful writing and editing application for the iPad. Be sure to check out Stephen's review of Phraseology.

Sleep - Wikipedia

Sleep (Sleep Stages) - Wikipedia

Non-rapid eye movement sleep - Wikipedia

Rapid eye movement sleep - Wikipedia

Sleep (Timing) - Wikipedia

File: Biological clock human.png - Wikipedia

Sleep (Optimal amount in humans) - Wikipedia

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