Kandid Conversations: Recent Episodes
Kandia Johnson
Ready to show up and speak up anyway despite dealing with fear, uncertainty, or self-doubt? Kandia is your personal hype woman, and leadership visibility coach teaching how to communicate confidence and master your story so you can get hired and recognized as a leader at work or in your industry.
Her superpowers: tackling self doubt, unlearning limiting beliefs, storytelling, designing an impactful career and life.
Podcast key topics include confidence building, mindful communication, self-promotion, and leadership presence.
If you’ve ever felt frustrated because you’re doing “all the right things” but still not seeing progress, this conversation is for you. I’m sharing the unexpected lessons a backyard project taught me about growth, perspective, and why sometimes the harder we push, the further we drift from the actual solution.
Takeaways from this episode include:
- Why more effort is not always the answer
- The leadership danger of NOT knowing you have blind spots
- What pressure and “storms in life” reveal about us
- Why teachability matters more than constantly trying to prove yourself
Anywho, grab a drink, take a walk, or sit with me for about 10 minutes to chat about it..
Have you ever prayed for something or put it on your vision board, and then when the opportunity showed up, you felt pressure to say yes, but secretly wondered if it was right for you?
Yeah, me too. Recently, I reminded myself, just because “opportunity” shows up at your door doesn’t mean you’re supposed to invite it in automatically.
In this episode, I talk about the difference between alignment and pressure… and how easy it is to confuse the two.
I also walk you through:
- Why not every opportunity is your assignment
- How to check for alignment without second-guessing yourself
- And 3 powerful questions to ask before you say yes
Beyond self-leadership, this episode is about discernment, learning how to choose what’s truly for you, without losing yourself in the process.
Have you ever been in a moment where you thought, “I have no idea what I’m doing right now, " and still had to show up and lead anyway?
In this episode, I’m sharing a personal story about getting lost in Italy and how that experience reshaped the way I think about leadership, confidence, and clarity. From navigating unfamiliar streets in Venice to taking an unexpected turn on a morning walk, I realized something most of us were never taught:
Clarity doesn’t come before the journey, it comes from it.
If you’ve been overthinking decisions, second-guessing yourself, or waiting to feel “ready” before you make your next move, this episode will challenge that pattern and give you a different way to approach uncertainty.
We’ll get into what’s actually happening in your brain when you feel lost, why your instinct is to rush toward certainty, and how to stay grounded so you can lead, communicate, and make decisions without losing your composure in the process.
Register for the Lead Without Losing It Workshop! https://www.kandiajohnson.com/lead-without-losing-it
Ever find yourself staring at a decision, trying to force clarity that just isn’t there?
Yep, I’ve been there more times than I'd like to admit.
In this episode, I’m sharing a real moment from my own work, when I hit a wall on something that mattered, felt the pressure to “just figure it out,” and chose to do something different instead.
In this episode, I'm talking about:
→ Why letting things marinate is a strategy, not a delay
→ The power of embracing Parkinson's Law and how to give yourself a container for decisions
→ Jeff Bezos's Two-Way Door framework (and why most decisions aren't as permanent as we think)
→ The 80% rule and why done-and-refined beats perfect-and-paralyzed every time
→ How to create distance from your own unhelpful thoughts before they run the show
There's still space at my Lead Without Losing It Leadership Experience on May 14th: Join here: https://www.kandiajohnson.com/lead-without-losing-it
Is convenience a gift or a curse? Nowadays, everything is at your fingertips , groceries delivered to your door, emails written for you, opinions served up in 30-second clips.
But here's what we're missing: the more accessible things become, the less we pause. And when we stop pausing, we stop discerning, which means we stop making well-informed decisions about our relationships, our work, the people we let into our space, and even our health!
In this episode, I'm sharing something that happened to me recently, a sudden spike in podcast downloads, followed by a flood of eerily similar emails that, on paper, looked completely legit. But something in me said, nah, this isn't right.
I couldn't fully explain it at first, but that moment reminded me of something I need to pass on to you: in the age of AI and instant everything, discernment might just be your most underestimated superpower.
Here's what we're getting into:
- Why convenience is quietly eroding your ability to judge well, and how to take that power back
- The difference between intuition and discernment, and why you actually need both
- My Pause Protocol — the exact questions I ask myself before I react, respond, or decide
- Why "check the label" applies to a whole lot more than what's in your grocery cart
- And a direct word for my ladies, because we were born with something incredible that most of us still don't fully trust
This episode is part of the Lead Without Losing It season, because one of the fastest ways we lose our clarity, composure, and credibility is rushing to respond before we've ever checked in with ourselves.
If you’ve ever walked out of a conversation thinking, “How did that go left when I wanted it to go right?”—this episode is for you.
In my experience, it’s rarely about saying the wrong thing.
More often, it’s about the state of your mind you were in when you said it.
In this episode, I break down one of the most important habits I’ve learned over the years: regulate before you communicate.
Because the truth is, your emotional state, your mindset, your energy, and what you’re carrying into the room often determine whether a conversation moves forward or falls apart.
I share a personal story about a moment when I said something that was completely factually accurate but because my energy was off, it landed wrong and turned one conversation into three.
From there, I walk you through four questions I use before any tough conversation to help me stay grounded, think clearly, and lead the moment rather than react to it.
This isn’t about saying the perfect thing.
It’s about learning how to lead yourself first, so you can lead the conversation without losing your calm, your clarity, or your credibility.
If this is something you’re working on, I also share how you can go deeper with me in my upcoming workshop, Lead Without Losing It. https://www.kandiajohnson.com/lead-without-losing-it
Have you ever felt stuck, replaying the same situation in your mind, trying to figure out what to do next, but not actually getting anywhere?
Listen, I’ve been there more times than I’d like to admit.
What I’ve learned is that feeling stuck often comes from asking the wrong questions, not from lacking the right answers.
“How do I fix this?”
“Why does this keep happening to me?”
“What if this goes completely left?”
Why are they like this?
If any of these questions sound familiar, in this episode, I’m breaking down how the questions you ask yourself can either keep you spinning or help you move forward with more clarity and intention.
Whether you are dealing with overwhelm at work, career unfulfillment, or relationship tension with family or friends, I share a few real-life examples and simple ways to shift your thinking in the moment.
This isn’t about forcing positivity or having everything figured out. It’s about learning how to have a better conversation with yourself, one where you notice what you’re thinking, challenge what’s not helping, and ask questions that actually move you forward.
Get Your FREE 5 Minute Guide here: https://www.kandiajohnson.com/reset
Register for Lead Without Losing It Workshop Here: https://www.kandiajohnson.com/lead-without-losing-it
If you're sitting on a decision, waiting to feel 100% certain before you move , wondering if you won't regret it, or trying to make sure you won't look like you don't have it together, that need for certainty might be the very thing keeping you stuck.
In this episode, I'm introducing you to the experimental mindset and why it's the fastest way to get out of your own way.
In this conversation we'll explore:
- Why the need for certainty actually fuels overthinking
- How experimentation gives your brain data instead of drama
- Why leaders who create space for experimentation unlock more team motivation and innovation
- How to use the experimental mindset to approach difficult conversations with curiosity instead of control
- Three simple ways to shift from outcome obsession to learning mode this week
Because sometimes the goal isn't to get it right, it's to learn something useful.
And that shift alone might be the difference between leading with clarity… or losing it under pressure.
“Protect your peace.” It’s a phrase I keep hearing. I’m even guilty of repeating it, but sometimes what we call protecting our peace is really just avoiding something we don’t want to deal with.
In this episode, I share a powerful mindset shift about what it really takes to protect your peace, because pressure isn’t going anywhere, even when you think life is going great, but how you show up inside that pressure can change everything.
Grab the Lead Without Losing It Free Guide: A 5-Minute Reset tool to help you stay grounded when things start to feel overwhelming.
Have you ever woken up already irritated… and nothing has even happened yet?
You haven’t opened your email. You haven’t spoken to anyone. But your body feels tight, your thoughts feel crowded, and your mood is slightly off before the day even begins.
I started noticing that pattern in myself, and when I looked closer, I realized I was carrying the emotional weight of things I couldn’t control — headlines, opinions, online arguments, tragedies unfolding in real time. I had confused being informed with being overwhelmed.
In this episode, I unpack what I call proactive ignorance — the intentional choice to limit what you consume to protect your clarity, capacity, and leadership. I share why I stopped watching the news, why social media isn’t on my phone, how I guard my mornings, and the difference between awareness and emotional overload.
If this resonates and you’re realizing your nervous system might need a reset, download my 5-Minute Reset for Leaders Under Pressure here: https://www.kandiajohnson.com/reset
Sometimes protecting your peace isn’t selfish; it’s strategic.
“You can’t tell people your dreams.”
After my last episode, someone told me you shouldn’t tell people your dreams because not everybody wants good for you.” And I get it. That advice sounds wise. It sounds protective. But what if you’re actually isolating it instead of advancing it to the next level?
In this episode, I challenge the belief that silence equals strategy.
I unpack:
• Why asking for help feels risky
• The real story we attach to visibility
• How isolation quietly slows momentum
• And why relationships are often the bridge between vision and reality
If your goals live only in your head, they’re fragile. But when they live in relationships, they gain leverage.
Let’s talk about the difference.
You have the vision and goals. You even have a plan for things you need to do achieve your goals. So why is it so hard for you to execute without stalling?
In this episode, I break down why most goals don’t fail because of laziness or lack of effort; they fail because you’re trying to execute at the next level with the same mindset, same relationships, and same habits that got you here.
I share the treadmill metaphor that might hit a little too close to home, and I unpack three things you’re probably missing when moving from vision to execution:
- The people your goals actually require
• The identity shift you may be avoiding
• The experimental mindset that keeps momentum alive
If you’re serious about making this year different, not just on paper, but in practice, this is where we start.
Download Lead Without Losing It Free Guide
Ever wake up and think: “I don’t even know what I’m even doing anymore.” Yeah. Same.
If you’re feeling stuck, burned out, or just off your game, consider this episode your reset button.
I’m breaking down five books that helped me rethink everything from being present, to breaking old mental agreements to building habits that actually last , plus the one daily ritual that turned insight into action.
Because here’s the thing: You can read all the self-help in the world… but if you don’t create space to apply it, nothing changes.
You'll walk away with:
- Five book recommendations with my personal takeaways (not just summaries—the real shifts they created)
- The identity principle that helped me build three years of consistent workouts
- Why "let them" applies to more than just other people
- My bonus tip: the one practice that turned knowledge into lasting change
- Permission to sit in the funk without beating yourself up about it
Hit play and let me know what you think...
If the end or the start of the year has got you feeling discouraged, you're questioning your progress, your pace, or your purpose… this episode is for you.
I recorded this episode to remind you that this season is not a failure, even if it doesn’t look like a win.
In this episode, I reflect on how year-end pressure, social media highlight reels, and “new year, new me” energy can quietly convince us that every season should look like harvest. Using nature, and my own garden, as a guide, I talk about the importance of embracing dormancy and rest as necessary parts of growth, not signs that something has gone wrong.
You’ll hear about:
- Why feeling “behind” is often a calendar issue, not a personal one
- The difference between resting and quitting, and why surrender isn’t giving up
- What dormancy really means (and why it still counts)
- How to stay grounded in seasons of difficulty or uncertainty
- A reminder that your worth is not tied to productivity or visibility
Lastly, this episode is an invitation to end or start the year honestly, rather than strongly, and to honor the season you’re actually in and trust that what’s happening beneath the surface still matters.
If you’re in a quiet, uncertain, or in-between season, press play.
You’re not behind. You’re human. You got this.
If you’ve ever bit your tongue to keep the peace or avoided saying what needed to be said because you weren’t sure how it would land, this one’s for you.
When you confuse discomfort with pain, you end up running from the very stretch that could build your confidence, clarity, and courage. Chances are, you're not a victim of your circumstance; you're a victim of your perspective.
In this episode, I share a surprising lesson I picked up at a hip hop R&B yoga class (yes, Biggie and Warrior Pose in the same room!) and how one simple question changed the way I show up to hard conversations.
You’ll hear:
- The key difference between pain and discomfort (and why most of us get it wrong)
- How fear of rejection, perception, and vulnerability show up when pitching yourself or leading others
- Why reframing awkward conversations as 'the stretch you need' unlocks confidence and growth (and how to do it)
Whether you’re on the yoga mat or in the boardroom, growth always asks the same thing: Is it pain, or just discomfort?
Ever dealt with someone who dropped the ball, and then straight up pretended they didn’t? Even after you presented them with receipts!?
Yeah. Same.
In this episode, I’m unpacking one of the fastest ways to lose trust as a leader: dodging accountability. I’ll walk you through a recent real-life situation that had me giving permanent side-eye, and then, because you know I’m not just here to vent, I’m giving you 5 practical strategies to protect your peace and your professionalism when someone refuses to own their part.
Oh, and while we’re at it, consider this your official heads-up:
I'm launching a brand new tool to help you prep for these exact types of conversations. It’s called the Speak Without Losing It Conversation Planner, and it’s coming with both a printed guide and an AI-powered pocket coach. More soon, but let’s just say… it’s about to change the game for leaders who want to stay calm, clear, and composed, even when folks get messy.
If you’re tired of carrying the weight of other people’s avoidance, this one’s for you.
Ever felt a wave of frustration, overwhelm, or self-doubt, and couldn’t quite shake it off? What if the key to getting unstuck wasn’t in your mind, not in your words, but in your body? Today's episode is all about the cheat code I've discovered at 50, which is key to navigating conflict with self and others (that could’ve saved me a lot of heartache years ago)
From unexpected headaches to chest tightness and hair pulling, I’ve learned to catch the cue, shift the energy, and reclaim my power, no deep meditation app required.
You’ll also hear:
- Why I don’t say “I have anxiety” anymore, and what I say instead
- The surprising science behind how your body and brain get out of sync
- And how women in their 40s and 50s can stop fighting their bodies and start partnering with them
Do you have a Mind-Body Reset for Stress, Overwhelm, and Self-Doubt?
Tune in and let me know what you think!
Have you ever found yourself staring at your to-do list, your goals, your dreams, and suddenly felt paralyzed by the thought, “I don’t know what to do”?
In this episode, I’m sharing why that phrase is more dangerous than it sounds, and how it silently fuels self-doubt, indecision, and burnout. You’ll learn the exact mindset shift I use (and teach my clients) to stop spiraling and start moving forward, even when the path isn’t clear.
We'll explore:
- Why “I don’t know what to do” is often code for “I don’t trust myself to choose”
- How to spot the difference between craving clarity and clinging to control
- A 3-step framework to shift from overthinking to grounded action
- And yes, why going to God is part of my strategy for getting unstuck
Whether you’re facing a life pivot, career decision, or just trying to make it through the day without second-guessing yourself—this one’s for you.
Because chances are, you do know what to do. You just need permission to trust yourself.
Join the Reset Challenge: https://www.kandiajohnson.com/resetin7days
In today’s episode, I get real about the silent grief, identity shifts, and hormonal chaos that come with career changes in your 40s and 50s. This isn’t just about finding a new job, it’s about letting go of the version of you the world expected, and making space for the life that actually fits.
We’re talking:
- What grief looks like when you’re not crying—but stuck, spiraling, or secluding
- The identity no one prepares you for
- Why your hormones might be hijacking your decisions
- The invisible shame behind “I should have it all figured out by now”
- Financial fears, ageism, and the silent pressure of starting over
- And most of all… the courage it takes to love yourself more in the middle of the mess
If you’ve ever asked, “Is this it?” — this episode is your reminder that it’s not too late to choose yourself.
If you've ever woken up feeling like getting out of bed was the hardest part of your day, this episode is for you.
Today, I’m guiding you through one of the most powerful shifts I’ve learned: how to calm the spiral of overthinking and return to the present moment when fear, pressure, or overwhelm starts to run the show.
You’ll learn the grounding technique I use to reset my nervous system, and the one question I ask from that place of clarity that changes everything.
In just a few minutes, we’re ditching the shame, reclaiming your power, and getting you back into alignment—one breath and one loving choice at a time.
📥 Want the full RESET Challenge experience + free journal pages? Join here: https://www.kandiajohnson.com/resetin7days
Ever look at your to-do list and feel like you're drowning, no matter how early you wake up or how hard you grind? You’re not lazy, and you’re definitely not failing. You’re over-functioning.
In this final episode of the RESET Challenge, I’m sharing the mindset shift that helped me stop trying to do it all myself and start asking a better question: Who can help me carry this?
You’ll hear:
- The real cost of trying to figure everything out alone
- Why “being strong” sometimes leads to burnout
- How to embrace the 80% rule and release perfectionism
- A simple 3-step challenge to start asking for help today
This isn’t a hustle strategy,it’s a healing one. And it may just change the way you lead and live.
Want the journal prompts and reset worksheet for today? Join here: https://www.kandiajohnson.com/resetin7days
Tired, but don’t know why? It might not be the work. It might be the pressure to prove your worth through it.
In today’s episode, I’m digging into something I see all the time, especially with highly ambitious leaders and executives: the exhaustion that comes not from the tasks, but from tying your worth to constant output.
We’re flipping the script on productivity, perfectionism, and the rat race by learning how to romanticize our lives again, not just the milestones, but the midweek, regular-smegular moments too.
I’ll share my own story of performance-based identity, why "recovery" and "restoration" are not the same thing, and how to create your own daily “signature moment” that energizes your soul, not just your schedule.
✨ This episode will help you:
- Break the belief that rest has to be earned
- Detach your identity from endless proving
- Add everyday magic to your work routine
- Create a “Breakout Block” that fills your cup, not your calendar
Want the journal page to help you plan your razzle dazzle moment and restoration time?
Stuck in indecision? Overthinking every move? Today we flip that. In this episode of the RESET Challenge, I walk you through a powerful letter-to-self exercise that helps you stop reacting from your past and start deciding from your future. If you’ve been struggling with doubt, burnout, or just feeling stuck, this episode will reconnect you with clarity, courage, and the version of you that’s waiting on the other side of fear.
Want the journal prompts that go with this episode?https://www.kandiajohnson.com/resetin7days
If you could get one hour back in your day, how would you spend it?
In this episode, I’m unpacking one of the most overlooked reasons we feel overwhelmed, disconnected, or stuck—we wait until the end of the day to make space for ourselves. But by then? We’re already depleted, running on fumes, and numbing out in survival mode.
That’s why I created the Win Before 10™ practice: a 2, 10, or 20-minute ritual that centers you before the world gets loud.
Not because it’s cute—but because alignment before achievement is how we reclaim our peace, clarity, and energy.
🎧 In this episode, you’ll learn:
- Why starting your day in survival mode is costing you more than you think
- What alignment actually means (and how to spot when you’re out of it)
- How to create a realistic morning ritual that fuels you—even if you only have 2 minutes
- The powerful mindset shift that helps you protect your peace all week long
📥 Want the journal prompts + reset worksheet for today’s challenge?
Join the FREE 7-Day RESET Challenge and get every audio lesson + workbook delivered to your inbox:👉 https://www.kandiajohnson.com/resetin7days
Say it with me: To lead well, I must be well. And leading well starts with me.
Ever chased a goal that looked good on paper, but left you feeling empty, overwhelmed, or off-track?
Yeah, me too.
In this episode, we’re unpacking why traditional goal-setting can backfire, and how to reset with intention, not just ambition. Because here’s the truth: most of us aren’t behind… we’re just operating off of self-imposed deadlines, comparison traps, and goals that don’t actually match who we are now.
This isn’t about hustling harder. It’s about setting goals that feel good in your soul.
✨ In today’s reset, you’ll learn:
• The #1 mindset shift to stop spiraling when outcomes don’t happen fast enough
• Why “more” isn’t always better—and how to focus on what truly matters
• How to define success based on how you want to feel, not just what you produce
PLUS: I’ll walk you through a journaling prompt to help you set aligned, doable goals for the season you’re in.
📥 Want the worksheet that goes with this episode?
Join the FREE 7-Day RESET Challenge to access all the audio lessons + guided journaling prompts:
👉 https://www.kandiajohnson.com/resetin7days
Let’s reset your goals with clarity, ease, and energy.
Ever find yourself saying, “I should be further along by now”... “I should feel more grateful”… or “I should want this life I built”?
Yeah. Me too. This episode kicks off a 7 day free challenge to reset and reclaim your power in life and at work. For worksheets, you can get access here.
I’m pulling back the curtain on what really happens when we live by everyone else’s expectations—and forget who we are underneath all the “shoulds.” Because sometimes it’s not burnout… it’s misalignment. And the real you is tired of pretending.
I’ll walk you through a powerful mindset shift and a journaling practice to help you reconnect with the version of you that doesn’t need to prove anything.
✨ What you’ll take away:
• Why “shoulds” are just sneaky comparison traps
• How to begin rewriting the story that’s keeping you stuck
• A simple reset ritual to reconnect with your voice and values
This isn’t about burning your life down. It’s about finding your way back to you.
Let’s begin.
Ever look around at your life and think, “I should be grateful… but this ain’t it?”
Yeah. Me too.
In this episode, I’m sharing what I’ve learned from sitting at that exact crossroads—and what I’ve seen so many high-achieving leaders quietly navigate behind the scenes. Plus, I'm sharing the deets on my free 7-day reset challenge, you can join here.
Key episode reflections include:
• Why redefining success is essential for growth
• How to build clarity without burning your life down
• What to do when you know something has to change, but don’t know what’s next
PLUS, in the free 7-Day Audio Reset Challenge, each day, I’ll drop one mindset shift, one journal prompt, and one mini reset moment—because you don’t have to fix your whole life to start feeling better about it.
👉 Join the FREE RESET Challenge Here
Have you ever watched someone less experienced land an opportunity you wanted? 🤔 In this episode, I share the #1 mistake that held me back early in my career and how it transformed my approach to success. Drawing from 15+ years in consulting, I reveal why hard work alone isn't enough and how to make your value undeniable.
Key takeaways:
- Why being great at your job isn't enough
- The four types of value every leader must communicate
- How to transform activities into compelling value statements
- Real strategies to get decision-makers' attention
Plus, learn about my upcoming workshop where I'll teach you my MVP formula for crafting a narrative that commands attention. Whether you're seeking a promotion or trying to gain buy-in for your ideas, this episode will change how you show up at work.
Register for Communicate Your Value Workshop, Thursday, December 5, 12 PM ET
https://www.kandiajohnson.com/communicate-your-value-75c967aa-2b85-4ae7-8724-e7f468c170bf
Email Kandia: hello@kandiajohnson.com
Is there a "cure" for self-doubt? This question stopped me in my tracks when it appeared in my Facebook comments recently. After interviewing nearly 1,000 leaders for Black Enterprise magazine—from first-time entrepreneurs to C-Suite executives and even the First Female VP of Malawi—I discovered something surprising: not one of them had "overcome" their self-doubt. Instead, they shared a powerful framework for transforming their relationship with it.
In this episode, I'm pulling back the curtain on what really sets successful leaders apart (hint: it's not the absence of doubt). I'll share their exact reframing techniques, including a genius perspective from 50 Cent about handling rejection. Plus, I'll reveal my own journey from seeking a "cure" to discovering something far more valuable.
If you've ever felt like your self-doubt was holding you back, this episode might just change everything.
Listen and let me know what you think.
.................................................................................
- Ready for 1:1 Coaching WIth Kandia: https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
- Join me for my Communicate Your Value workshop on December 4th. We’ll dive deep into reframing and teach you my MVP Formula (Mission, Value, Promise) to communicate your value in any room. It’s just $27, and I’d love to see you there.
- Questions? Email Kandia: hello@kandiajohnson.com
As we approach the end of the year, it's easy to get caught up in the pressure to tick off those big, tangible goals. And let’s be real—if you’re anything like me, that pressure can quickly turn into a guilt spiral when we realize we haven’t achieved everything we set out to. But what if we’re measuring our progress all wrong?
In this episode, I'm diving into the most powerful question I’ve been asking myself to avoid that year-end spiral.
We’ll talk about what it really means to honor your commitments, why showing up for yourself matters as much as showing up for others, and how to reset and realign your goals without all the self-criticism.
Plus, I’ll share some of my own end-of-year reflections—both the wins and where I’ve fallen short—and how I’m giving myself grace while still holding myself accountable. Trust me, this conversation is all about real talk, gentle reminders, and finding a sense of pride in the promises we do keep. So, if you’re ready to end the year feeling more aligned and less stressed, hit play!
Ever sat in a meeting biting your tongue because someone once told you that you were "too aggressive" or "too direct"? Or maybe you're holding back brilliant ideas because you don't want to be labeled as "too much"?
Here's the harsh truth: That tension between being heard and being liked? It's a leadership challenge that crosses industries, cultures, and experience levels. But what if I told you that your challenge isn't about communication skills—it's about handling the weight of your own light?
In this power-packed episode, you'll learn:
- Why managing other people's discomfort with your excellence isn't your responsibility
- The difference between hidden gems and commanding trailblazers (and why both face the same core challenge)
- 5 practical strategies for speaking up with impact while maintaining relationships
- The Brooklyn-tested secret to commanding presence without aggression
- How to use strategic questions as your bridge to clarity, connection, and confidence
Plus, discover why "people buy into people, not directives" and how to get to the mind through the heart.
Whether you're a natural force being told to "tone it down" or a quiet powerhouse ready to be heard, this episode will give you the tools to show up authentically and speak up strategically.
🎯 Key Takeaways:
- Master the art of strategic questions
- Transform your communication without losing your edge
- Command any room with purpose and respect
- Speak up without second-guessing yourself
Ready to own your voice? Hit play, and let's elevate your leadership presence together!
Want more? Join my upcoming LIVE workshop to explore my MVP (Maximum Value Proposition) formula for communicating your value in any situation.
Questions: Email: Hello@kandiajohnson.com
Ever feel like you're drowning in feedback that feels more like shade than constructive criticism? Today, I'm breaking down my four-step filtering process that helps you decide whether to take that feedback to heart or let it go. Think of it like those Instagram filters we love – you can use feedback to enhance your path or let it distort your success.
In this episode, I'm keeping it real about navigating workplace feedback without losing yourself in the process. I'll show you how to spot the difference between feedback that enhances your path and feedback that might be rooted in bias.
You'll learn:
- How to evaluate feedback based on the source and their motives
- Why vague feedback terms might be code for bias
- When to take patterns seriously and when to question them
- The art of seeking clarity without getting defensive
- How to handle feedback that doesn't align with your authentic self
Plus, I'm sharing a personal story about how I had to check my ego when my manager told me I lacked empathy (spoiler alert: she was right, y'all!).
Whether you're climbing the corporate ladder or building your own empire, this episode will give you the tools to filter feedback. And it’s your playbook for separating the gold from the garbage. Remember, feedback is a tool, not a directive – and I'm here to help you use it wisely.
Got a workplace struggle you want me to address?
Email me at hello@kandiajohnson.com and your question might just show up in a future episode! Don't forget to share this episode with your people so they can share it with their people. 💪🏾
....................................................................................................
Join my FREE 5 Days to Unstoppable Confidence Challenge
Schedule a Call to Discuss Coaching or Workshops With Kandia
https://calendly.com/kandiajohnson
Learn more about 1:1 Coaching w/Kandia
https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
LINK: https://www.kandiajohnson.com/unstoppableconfidence
In this episode, I explore the subtle ways our daily habits can quietly sabotage our confidence as leaders. Often, success isn't about adding more to our plate but breaking free from routines that are holding us back. I share real-life leadership stories—like Jen, a manager who felt overwhelmed by her need to do it all herself—and how we can shift our habits to elevate both ourselves and our teams.
Here’s what you'll gain from listening to this episode:
- The Power of Delegation – Learn why delegating is more than just task distribution—it's about elevating yourself and those around you.
- Breaking the Superhero Mentality – Discover why trying to do it all chips away at your confidence and how to shift that mindset.
- The Role of Self-Care in Leadership – Explore why taking care of yourself is non-negotiable if you want to lead with confidence and impact.
- Six Confidence-Sabotaging Habits – Get practical tips on how to overcome daily habits like micromanaging, procrastination, and avoiding tough conversations.
- How Preparation Breeds Confidence – Understand how even 15 minutes of preparation can radically boost your confidence in meetings and decision-making.
This episode is packed with actionable insights to help you identify and break those confidence-crushing habits, so you can lead with more ease, authority, and impact.
In this quick 4-minute episode, I’m diving into the power of Walking in Leadership Confidence by asking yourself five key questions each week. These aren't just any questions—they’ll challenge you to show up as the most confident version of yourself, face the emotions you've been avoiding, and take small but mighty steps toward your vision. It’s about resilience, bold action, and trusting yourself through the process.
Get ready to step into rooms as you own them and start making decisions from a place of unshakable confidence.
Let's go!
What if I told you that when it comes to leading yourself with confidence, healing from trauma, and finding peace in the chaos of life, yoga can be the powerful tool you’ve been missing—and it’s not just about flexibility or fitness?
In this episode, I had an incredible conversation with Dr. Nila Austin, Director of Student Experience at DC Public Schools, award-winning educator, and my own yoga instructor (and cousin!). We dove deep into how yoga has transformed both of our lives—physically, mentally, and spiritually—and how it can help you, too.
Here’s a sneak peek of what we talked about:
- How yoga helps us lead ourselves before we lead others
- Why rest and stillness are just as powerful as action
- The surprising ways yoga can help us heal and grow—especially how Dr. Nila's yoga practice was deeply influenced by the passing of her little brother
Plus, many people think you need a specific body type to do yoga, but Dr. Nila is on a mission to change that narrative and show that yoga is for everyone.
Connect with Nila
At the end of our conversation, Nila shared her vision of creating healthy, transparent, and equitable opportunities through her non-profit, GiveLand. You can follow her on Instagram @dr.soulga_yogi and learn more about her foundation GiveLand.
About #4TheCulture
We also discussed Nila’s #4TheCulture program, which provides students with exposure to careers in fields like cosmetology, digital photography, writing, and creative design—helping students discover their passions and potential.
What if the key to navigating life's storms was hidden in your next breath? In a world of constant change and conflict, staying composed isn't just a skill—it's a superpower. And today, you're about to unlock it.
In this episode, we're diving deep into the art and science of maintaining composure during life's most challenging moments. You'll discover:
- A revolutionary breathing technique that instantly shifts your mental state
- The surprising truth about why traditional 'calming down' advice often fails
- Five powerful strategies to rewire your brain's response to stress and conflict
- How to transform your perception of chaos from threat to opportunity
- Practical tools to stay focused and in control, no matter what life throws your way
Whether you're facing a high-stakes presentation, navigating a difficult relationship, or dealing with major life changes, this episode's insights will equip you with a toolbox of immediately applicable techniques.
By the end of this podcast, you'll have the knowledge and strategies to not just survive chaos but to thrive in it. Get ready to unlock the calm, confident, and composed version of yourself you've always known was possible.
Tune in now and take the first step towards becoming unshakeable in the face of any challenge. Your journey to mastering composure starts here!
In this episode, I'm getting real with y'all about my own confidence struggles, especially when it comes to sustaining success and balancing my introverted nature with my desire to make a global impact. I hope that by being vulnerable about my journey, I can show you that it's normal to have doubts at every level of success and inspire you to embrace your own imperfections as you step into your next level of greatness.
Join the LIVE Unstoppable Confidence Event:https://www.kandiajohnson.com/unstoppableconfidence24
Ever felt like your heart might jump out of your chest right before a big presentation? Are you stumped on how to truly connect with your audience? Trust me, I've been there. But what if I told you those butterflies in your stomach could be the secret ingredient to your success?
In this episode, I'm pulling back the curtain on my recent keynote experience and sharing my four-step approach to transforming you from a nervous wreck to a natural-born presenter. And let me tell you, it's not just about what you say—it's about how you show up before you even open your mouth.
You'll discover:
- Why focusing on yourself is the LAST thing you should do (and what to focus on instead)
- The surprising way I prepare that has nothing to do with PowerPoint
- My pre-game ritual that turns nervous energy into magnetic charisma
- The four-step formula I use to own the room before I even say a word
Plus, I'm sharing a behind-the-scenes look at what I do the morning of a big presentation.
But wait, there's more! I've got a special treat for my listeners. Grab your free download of "The Confident Speaker's Toolkit: Your 4-Step Pre-Presentation Power Plan" and start transforming your presentation game today!
Download Confident Speaker Checklist: https://www.kandiajohnson.com/confidentspeakerchecklist
Tune in now, and let's turn that nervous energy into your secret superpower!
P.S. Don't forget to join me for my upcoming free live event, "Unstoppable Confidence." Trust me, you won't want to miss this!
......
Download the Confident Speaker Checklist
https://www.kandiajohnson.com/confidentspeakerchecklist
Join Free LIVE EVENT Unstoppable Confidence On August 27 & 28, https://www.kandiajohnson.com/unstoppableconfidence24
Email: Hello @ Kandia Johnson.com
Schedule a Call to Discuss Coaching or Workshops With Kandia
https://calendly.com/kandiajohnson
Learn more about 1:1 Coaching w/Kandia
https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
Ever wondered why you’re unhappy at work or in life despite your achievements? Feeling burnt out and undervalued? You're not alone, and in this episode, I’m diving deep into the real reasons behind this dissatisfaction. Join me, as I share my personal journey of tying my self-worth to my job title and the profound changes that came when I learned to break free.
Key Takeaways:
- Recognize the signs that you're tying your self-worth to your job.
- Understand why "enough" is elusive, unreliable, and unpredictable.
- Learn practical steps to cultivate a balanced and fulfilling life.
- Discover the importance of valuing who you are beyond titles and achievements.
- Hear my personal strategies for building self-worth from within.
Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?
P.S. Whenever you're ready, here are a few ways I can help you elevate your leadership and communication skills:
- Tune into My Podcast: Never run out of ways to show up and speak up at work and in life—despite self-doubt or uncertainty. Discover actionable tips and inspiring stories to boost your confidence. Listen to the podcast now!
- Join My Leadership Community: Become the leader who effortlessly communicates when faced with resistance, radiates confidence and inner calm, and influences others to action. Perfect for mastering meetings, interviews, and more. Become a member today!
- Book a Discovery Call: Ready for a transformation? Get personalized 1:1 coaching with yours truly or book a group training session for your team. Let’s unlock your full potential together. Schedule your session here.
Ever feel stuck because you're afraid of being wrong? Yeah, me too. In just 8 minutes, we're tackling the fear of being wrong, how it keeps us stuck, and ways to get out of your own way.
Inspired by a powerful convo between Sarah Jakes Roberts and Angie Martinez, I’ll share why what you release initially doesn’t have to be perfect. Plus, I break down how my 80 Percent Rule can help you beat perfectionism—because 80% done is better than perfect and paralyzed.
I'll dive into real-life examples and give you a DSD (Do Something Different) challenge to push you out of your comfort zone.
It's time to stop striving for certainty and start taking action. Remember, being wrong doesn't define you—how you respond does.
Tune in for some real talk, and a few laughs. Let's get unstuck together!
Are you standing at one of life's many crossroads? Maybe you’re contemplating a career change, seizing a growth opportunity, or facing conflict in a relationship.
In this episode, I share a powerful question that not only helps you make better decisions but also has the potential to transform your day-to-day life. And one of the biggest fears I'm continuing to work through right now!
Beyond walking away with actionable strategies to apply love-based decisions in various aspects of your life, here are a few other takeaways
- Love vs. Fear-Based Decisions: Learn how to recognize and shift from fear-based to love-based decisions, finding courage and honoring your peace and well-being.
- The ‘However Long It Takes’ Mindset: Embrace patience and self-compassion in your journey, knowing that good things take time.
- Navigating Relationships: Discover how making love-based decisions can strengthen your connections with friends and family, even when it means having tough conversations.
- Visualizing Success and Challenges: Understand the importance of visualizing both success and potential challenges, preparing to handle them with love and resilience.
- The Magic Ratio: Apply the 5:1 positive-to-negative interaction ratio to foster a healthier mindset and better decision-making.
Join me as we get candid about the struggles and triumphs of navigating life’s crossroads.
……
Questions?! Email me: hello@kandiajohnson.com
Join my FREE 5 Days to Unstoppable Confidence Challenge
LINK: https://www.kandiajohnson.com/unstoppableconfidence
Learn more about 1:1 Coaching w/Kandia
https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
Gain Access to My Training and Coaching Academy for Leaders at Work
LINK: https://www.kandiajohnson.com/joinus
If you've ever felt like shrinking yourself because you think others are better or faster, this one's for you. In this quick episode, I’m diving into a personal story about overcoming self-doubt and remembering why you deserve to take up space and how to do it.
Feeling like your energy doesn't match your ambition? In this episode of Kandid Conversations, I dive into practical strategies for syncing your drive with your vibe, celebrating small victories, and overcoming your inner critic.
Learn how to manage your very own high standards, embrace flexibility, and find joy in the journey.
In a world where change is the only constant and conflicts are a part of our daily grind, I've uncovered one game-changing skill: adaptability. But guess what? It’s rarely taught! Join me, Kandia, your personal hype woman, as I dive into why adaptability is your secret weapon for thriving through the chaos of everyday life. Whether it's navigating workplace dynamics or personal upheavals, this episode explores how you can turn conflict into opportunity and change into victory.
🎙️ In this episode, I share:
- Real-life stories that show the transformative power of adaptability.
- My best strategies to boost your adaptability at work and beyond.
- Deep insights into how being adaptable can lead to greater peace of mind and strengthen your relationships.
Tune in to learn how to embrace change fearlessly and turn every challenge into a stepping-stone towards success. Because when life gets messy, the adaptable don’t just get through – they get ahead.
Join my FREE 5 Days to Unstoppable Confidence Challenge
LINK: https://www.kandiajohnson.com/unstoppableconfidence
Gain Access to My Training and Coaching Academy for Leaders at Work
LINK: https://www.kandiajohnson.com/joinus
Schedule a Call to Discuss Coaching or Workshops With Kandia
https://calendly.com/kandiajohnson
Ever wonder why some folks seem to magnetize opportunities and others don’t? Hint: It’s not all about stacking up credentials or flaunting degrees and accolades. It really boils down to this—Are you the leader who inspires or just intimidates? Do you energize the room, or are you the energy drainer?
Today, I'm thrilled to kick off a candid conversation series all about stepping up your A-factor: Your Go-To Guide for Elevating Your Career and Influencing People to Take Action.
What's Poppin' in This Series:
- Why Your Vibe Matters: Dive deep into how your demeanor influences your career trajectory and personal relationships.
- Keep It 100 Tips: Straightforward, no-nonsense strategies to reshape how others see you at work—making sure you’re seen, heard, and respected.
- Walk That Walk: Simple, effective actions to enhance your approachability and adaptability starting today.
Join me as we uncover the secrets to not just showing up, but showing up right.
Have you ever had a moment that completely shook your confidence? One of those times when it felt like your world was flipped upside down, leaving you doubting your skills, questioning your voice, or decision-making capabilities?
In this episode, I share a night that tested everything I knew about confidence. Imagine being pulled over, surrounded by police searching your car for drugs and guns on a dark highway. Add to that the pressure of leading a workshop on confident communication in just a few hours. Spoiler alert: they found nothing. But the real story? It's about what I found within myself.
Join me as I unravel how a single event on Route 113 in Virginia reshaped my understanding of confidence and why it's not the absence of fear but the courage to act despite it. Plus, stick around for actionable insights and a special bonus that could change how you face your own moments of doubt.
Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?
Join my FREE 5 Days to Unstoppable Confidence Challenge
LINK: https://www.kandiajohnson.com/unstoppableconfidence
Get Your Free Rebuilding Your Confidence Workout Plan
https://www.kandiajohnson.com/confidenceworkout
Schedule a Call to Discuss Coaching or Workshops With Kandia
https://calendly.com/kandiajohnson
Learn more about 1:1 Coaching w/Kandia
https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
In a world obsessed with likes, viral moments, and the endless chase for followers and trappings of success, how often do you hit the pause button and dive deep into your true purpose in life and the impact you'll have on the world when your time is up?
Today's episode comes from reflection and raw emotion spurred by losing a guiding light in my life, my former manager and mentor, Jen McNeil. Jen wasn't just a mentor; she was a beacon of wisdom, teaching me invaluable lessons about recognizing my value, leading with grace and assertiveness, and the art of forging genuine trust with your teams at work.
As I navigated this loss, a bigger question emerged: Are you creating a legacy that will outlive you?
Here's a heads-up: The answer is far simpler yet more profound than anticipated.
Listen in as I explore what it means to truly touch lives and sculpt a legacy transcending the digital facade. Let's explore how we can shift from being obsessed with chasing the next best thing and more to creating meaningful conversations and moments that speak to leaving a lasting legacy.
I recently went whale watching. And let me tell you, it was eye-opening. Not just because of the majestic whales but because it hit me – this whole adventure is a perfect metaphor for life, especially our work lives. I realized four crucial things – patience, curiosity, presence, and the art of repositioning are your keys to transforming every obstacle into a golden opportunity.
In today’s episode, I explain how these four factors can help you embrace challenging situations.
Key Takeaways:
- Patience in the Process: Discover the value of staying ready and vigilant, even when the big wins seem out of sight. How can you cultivate patience that prepares you for the moments that matter?
- Curiosity as a Compass: Explore how asking the right questions and stepping beyond your comfort zone can unveil new horizons. What blind spots could you uncover with a shift in perspective?
- Presence and Repositioning: Are you truly present, or are you missing out on whale-sized opportunities? Learn about the crucial moments that demand your full attention and the art of strategic repositioning in response to evolving situations. It's all about adapting and adjusting your strategy based on new insights and feedback. It's uncomfortable but oh-so-necessary for growth.
As someone prone to overworking myself, I know we can all get stuck in the daily grind, moving from task to task and meeting to meeting without any breaks. But here's the thing: whether you are stuck in a career or workday rut, the truth is, the biggest mistake we make is waiting for the weekend or our next vacation to take a break and experience LIFE. After you listen to this episode, it stops today!
In this week's episode of Kandid Conversations,
- Rethinking Break Schedule and Challenging the Wait For The Weekend Mindset: Unpack the necessity of breaking the monotonous cycle of the daily grind with refreshing breaks.
- Scheduling Breakout Blocks: Discover the energizing effect of inserting small windows of leisure, downtime, and joy Mid-week or mid-day.
- Calendaring Me Time: Learn to be ruthless in planning personal time and sticking to it for your peace of mind and productivity!
- Embracing The 4 R's: Reflect, Rejuvenate, Re-energize, and Return to work. Explore how just 20-30 minutes of a cherished activity during your workday can significantly positively change mood and creativity.
Join the conversation to reframe your concept of the workday and empower yourself with bolder breaks.
Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?
Join my FREE 5 Days to Unstoppable Confidence Challenge
https://www.kandiajohnson.com/unstoppableconfidence
Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus
Get 1:1 Coaching w/Kandia
- https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
- https://calendly.com/kandiajohnson
Grab Digital Journal: Show Up Anyway Mindset Journal:
- https://payhip.com/b/hK6w2
In this episode, I share a life lesson in disguise from an unexpected source - a Hulu email. I reveal the importance of being okay with changing your mind and updating the terms and conditions of your life.
We'll explore the signs that it's time to reassess your "subscriber agreements," whether unmet expectations, crossed boundaries, or a lack of mutual benefit. I'll also provide thought-provoking journal prompts to help you reflect on what you might need to unsubscribe from.
Key Takeaways:
- Showing up is about being true to yourself, not seeking applause from others.
- Why you should be open to changing your mind and updating your "subscriber agreements" in life.
- Signs you need to reassess your commitments
- Thought-provoking journaling prompts to reflect on what you might need to unsubscribe from.
Ready to show up for yourself by letting go of what doesn't serve you anymore? Listen in!
Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?
Join my FREE 5 Days to Unstoppable Confidence Challenge
https://www.kandiajohnson.com/unstoppableconfidence
Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus
Get 1:1 Coaching w/Kandia
- https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
- https://calendly.com/kandiajohnson
Grab Digital Journal: Show Up Anyway Mindset Journal:
- https://payhip.com/b/hK6w2
Have you ever wondered if there's a secret cheat code to getting unstuck and unlocking a new level of success in life?
In today’s episode, I discuss the concept of cheat codes for success. I share my personal experiences and insights as I talk about the power of gratitude and how it can help us get unstuck and find peace, the importance of being present, making well-informed decisions, and adopting a positive mindset.
I also provide prompts and examples that can help activate gratitude and shift our energy from chaos to calm or negative to positive energy.
Ready to shift your energy in the right direction?
I'll guide you through practical exercises and thought-provoking examples that will not only activate your gratitude but also turbocharge your energy towards a more confident, healthy, and vibrant approach to the daily grind.
Have you ever felt like you had to prove them wrong?
In this episode, I dive into my own story as the only Black woman on a team and how my 'prove them wrong' mindset led to misconceptions about my colleagues and affected our project's success. It's a deep dive into the critical role of self-awareness and how easily we can project our insecurities onto others. I'll explore the pitfalls of seeking external validation, the transformative power of introspection, and how to recognize when you're trapped in the 'prove them wrong' mentality.
Join me on this journey of what it takes to lead a more emotionally intelligent life and learn what to do instead of proving them wrong.
A few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas.
I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.
Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.
00:00 Introduction and Personal Journey
00:12 The Power of Meditation
00:32 The Impact of Age and Societal Norms
01:34 Physical Changes and Challenges
01:58 The Role of Self-Doubt
02:16 The Importance of Daily Practice
04:07 The Domino Effect of Goals
09:20 The Power of Habit Stacking
10:15 Making Desired Behaviors Convenient
15:25 Overcoming Mental Barriers
16:42 Conclusion and Call to Action
Can you imagine a day where the journey toward your goals and dreams is just as fulfilling as reaching the destination itself? It might seem far-fetched, but take from me; you are just one decision away from this reality. It all begins with one powerful shift in your views about what it means to feel successful.
In this episode, I open up about my own struggles with being fixated on tangible goals and achievements and what I do daily and weekly to feel proud of myself and celebrate the moment in front of me as well the moments to come.
I'll share how I retrained my mind to stop waiting for some future milestone to feel proud and in control.
Here's what you'll also discover in this episode:
• The reasons why chasing the 'best' decision can be a trap and what to focus on instead.
• Three essential questions that will guide you in aligning your daily energy with your long-term aspirations and desires.
• Practical tips for integrating the feelings of accomplishment and progress into your everyday life.
If you're feeling stuck or struggling to find motivation, this episode is for you. Join me in exploring how to align your goals with a sense of daily fulfillment. Let's redefine what it means to achieve and find joy in the journey towards our dreams.
I have a confession: As much as I love writing down my to-do lists and crossing off items as I complete them, they often leave me feeling overwhelmed and stuck in a loop of unproductivity. Sounds familiar? If you're nodding along, frustrated by the endless hustle that doesn’t seem to yield results, it's time for a fresh perspective on focus and productivity.
In this power-packed episode, I'm sharing ten powerful tips to reshape how you plan your days and achieve your most ambitious goals.
You'll discover the critical mistakes that sabotage progress and how to overcome them by identifying your optimal energy zones. Plus, I'll explain why traditional to-do lists might hold you back and introduce a follow-up strategy that keeps you on course even when life throws curveballs.
Whether your goal is to sharpen your focus, convert your intentions into actions, or simply make the most of your 24 hours, this episode will upgrade your ability to get things done.
Tune in now to take the first step toward your level-up.
What do you need to stop doing for a more joyful and fulfilling life?
Sometimes we get so focused on finding the courage to start something new that we fail to realize that stopping is where our success lies. In this mic drop moment with Toure Roberts, he shares things to consider when striving for more balance in our lives.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure Roberts here:
It happens to the best of us. One day you feel on top of the world, and the next day you feel like a failure. During this mic drop moment w/Toure Roberts, he shares one powerful mindset shift for getting unstuck.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure here:
https://podcasts.apple.com/us/podcast/maintaining-balance-its-not-what-you-think-w-tour%C3%A9-roberts/id1519506695?i=1000560295255
Sometimes, stepping into the next best version of yourself means giving yourself permission to no longer believe certain things. As we approach a new season, what do you need to give yourself permission to no longer believe?
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Charlene here:
https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108
Chantel George delivers a master class on the mindset, method, and message you need to confidently sell yourself. As the founder of Sistas In Sales (SIS), she shares unspoken rules of selling yourself and advancing in corporate America and two key factors that helped her raise 1 million for her organization in 6 months.
Additional topics include
- Three unspoken rules of selling yourself and advancing in the workplace.
- Critical ingredients for telling your story.
- How to embrace rejection and keep going after being told no.
- How landing a significant deal with a major brand took two years.
- How she transitioned from a one-woman show to a support team of 100.
- Factors that draw major brands such as Amazon, Walmart, and more to partner with Sistas in Sales.
Visit: https://sistasinsales.com/
Follow on Instagram: https://www.instagram.com/sistasinsales/
Follow on Facebook: https://www.facebook.com/sistasinsales/
Follow on LinkedIn: https://www.linkedin.com/company/sistas-in-sales/ x
Going through a difficult time? Focus on these three things.
In this mic drop moment episode, Darcy Eikenburg reminds us of the three things we should focus on when going through a difficult time.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast.
You can listen to the full episode w/Darci here:
Darcy is the founder of RedCapeRevolution.com and an executive coach who focuses on how to save your career without losing your job. She's helped leaders at organizations such as The Coca-Cola Company, Microsoft, State Farm, Deloitte Consulting, and more.
Darcy is also the author of Bring Your Super Powers to Work and Red Cape Rescue, a book that helps you change your life at work without changing everything in your life.
Her ideas have been shared in the Harvard Business Review, Thrive Global, and CNN.com. The Ladders, The Atlanta Journal-Constitution, and Forbes, among others.
What do you do when you feel yourself stuck in comparison? In this mic drop moment of the podcast, Candace Doby's shares the one question you should ask yourself when stuck in a comparison trap.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/ Candace here: https://buff.ly/3xSTMsT
Follow and connect with Candace here.
Website: https://candacedoby.com/
Purchase the Cool Girls Guide to Courage: https://www.amazon.com/Cool-Girls-Guide-Courage-Confidence/dp/1728246482
Follow on Facebook: https://www.facebook.com/CandaceDoby/
Follow on Instagram: https://www.instagram.com/candacedoby/
Follow on LinkedIn https://www.linkedin.com/in/candacedoby/
Ask for what you need. I know this is easier said than done but when you drop the fears and assumptions about what might happen, you step into the next best version of yourself. During this mic drop moment, career coach Octavia Goredema shares why making your needs known is key for a successful career change.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Octavia here: https://www.podbean.com/media/share/pb-yt5xs-123d89c
Follow and connect with Octavia here:
- Website: https://www.octaviagoredema.com/
- Instagram:https://www.instagram.com/octaviagoredema/
- LinkedIn: https://www.linkedin.com/in/octaviagoredema/
- Purchase her book: https://www.amazon.com/gp/product/1119789079/?tag=wwwwileycom-20
"It's choice, not chance, that changes your life." Mantra's can be a powerful way to empower yourself. Do you have a mantra that guides your decisions?
During this mic drop moment: Charlene Wheeless, an executive coach, shares the daily mantras that inspire her to be more confident and unstoppable in living her best life. Which one of these mantras resonates the most with you?
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast.
You can listen to the full episode w/ Charlene here: https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108
Follow and connect with Charlene:
- Purchase her book: You Are Enough
- Follow Charlene on LinkedIn: https://www.linkedin.com/in/charlenewheeless/
- Visit her Website: https://charlenewheeless.biz/
Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. Through exploring our journey to becoming more self-aware, Kelli shares how understanding your Enneagram type can help you increase your confidence and make healthier decisions in business and life.
Additional topics:
- Learning to trust yourself
- The importance of knowing how you self-sabotage.
- Why you should let people be mad at you
- Five questions you should ask yourself for a career alignment check
- Self-care tips for people who spend so much time caring for everyone. But not themselves.
- The relationship between the word "diet” and self-confidence and why she doesn’t use the word.
Links:
Website: Kelliraethompson.com
Book: closingtheconfidencegap.com/book
Social media:
Instagram: @kelliraethompson
Linkedin: in/kelliraethompson
Today's quick episode touches on one self-limiting statement that holds you back from success. Plus the power of leading with infinite mindset.
Knowing when to quit or push through the struggle in your career, is one of the biggest decisions you’ll make in life. You don’t have to make the decision alone. Today on the podcast, Darcy Eikenberg, shares the biggest mistakes most professionals make when they hit a difficult time at work and things you should do before making this life-changing decision. Darcy also shares:
- Signs your career needs rescuing
- How the Illusion of transparency bias impacts everyday decisions and makes us unhappy
- Three things you should get focused on when going through a difficult time
- Tips for starting a tough conversation (without making matters worse for yourself)
- Why you should plan to “drop the ball”
Darcy is the founder of RedCapeRevolution.com and an executive coach who focuses on how to save your career without losing your job. As an executive coach Darcy has helped leaders at organizations such as The Coca-Cola Company, Microsoft, State Farm, Deloitte Consulting, and more.
She’s also the author of Bring Your Super Powers to Work and Red Cape Rescue, a book that helps you change your life at work without changing everything in your life.
Her ideas have been shared in the Harvard Business Review, Thrive Global, and CNN.com. The Ladders, The Atlanta Journal-Constitution, and Forbes, among others.
Connect with Darcy here:
Website: https://redcaperevolution.com/
LinkedIn: https://www.linkedin.com/in/darcyeikenberg/
Purchase Red Cape Rescue: https://www.amazon.com/Red-Cape-Rescue-Without-Leaving/dp/1774581647
Candace Doby is a Speaker, Courage Coach, and Author of the Cools Girls Guide to Courage- an inspirational self-love workbook filled with over 125 empowering quotes and journal prompts for girls and young women to find their courage, and build confidence.
Today, she shares tips on ways to choose courage over comfort and activate it daily. Plus:
- The one person you should compare yourself to
- When making a tough decision, how to NOT seek approval or validation.
- Ways to turn shame into courage
- Three questions you should ask yourself to move past your negative thoughts
- How to detach yourself from the labels (and lies) given to us by society
- Relieve yourself of society’s pressure to look, feel or act in a certain way
- One rule that everyone should follow
Website: https://candacedoby.com/
Purchase the Cool Girls Guide to Courage: https://www.amazon.com/Cool-Girls-Guide-Courage-Confidence/dp/1728246482
Follow on Facebook: https://www.facebook.com/CandaceDoby/
Follow on Instagram: https://www.instagram.com/candacedoby/
Follow on LinkedIn https://www.linkedin.com/in/candacedoby/
If you’re in the middle of looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence, career coach, Octavia Goredema shares practical advice for women in the midst of a change. We also talk about what it means to know and remember your worth –because unfortunately your worth will be tested-Stay Ready!
Additional topics:
- The Great Resignation and its effects on underrepresented groups
- Tips for women who are juggling their role or as a mother or caregiver with their desire for change.
- How to manage your expectations about what it takes to successfully pivot
- What it means to know your worth and make your value known.
Octavia Goredema is a Career coach and author of Prep, Push, Pivot: Essential Career Strategies for Underrepresented Women— a career coaching guide for women looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence.
She has co-hosted HBR Now, Harvard Business Review’s weekly show about leadership. Her work has been featured in Fast Company, Forbes, CNBC, Business Insider, Los Angeles Times, Yahoo, The Guardian, Grazia magazine, and Black Enterprise, among others.
Originally from England, Octavia was appointed a Member of the Order of the British Empire by the Queen (MBE). She’s also a Fellow of the Royal Society of Arts, where she leads the Gender Equity Network in the United States.
Follow and connect with Octavia here:
- Website: https://www.octaviagoredema.com/
- Instagram:https://www.instagram.com/octaviagoredema/
- LinkedIn: https://www.linkedin.com/in/octaviagoredema/
- Purchase her book: https://www.amazon.com/gp/product/1119789079/?tag=wwwwileycom-20
Sometimes the most difficult times in our lives prepare us to reach the next level of success and the next best version of ourselves. Today's guest, Charlene Wheeless shares her process for finding, owning and speaking her truth from battling breast cancer and creating rules for her interracial marriage to advocating for herself during business negotiations and conflict.
Charlene Wheeless is—a form Vice president of global corporate affairs, an author of the best selling book, I am Enough, and was named as one of the 50 most influential public relations professionals in the industry by PR week magazine.
Currently, she's an executive coach and a senior advisor for equity and justice at APCO Worldwide.
Topics discussed
- Self-care during trauma
- Worst career advice she’s ever received
- How 7 seconds of courage can change your life
- Negotiation tactics and the biggest mistake we make during the negotiation conversation
- How to determine if feedback is useful
- Navigating tough conversations around interracial marriage
Purchase her book: You Are Enough
Follow Charlene on LinkedIn: https://www.linkedin.com/in/charlenewheeless/
Visit her Website: https://charlenewheeless.biz/
If you’re ready to overcome any challenge in life and transform into a better version of yourself, I believe you’ll gain a ton of value from today's conversation with Touré Roberts about
- Maintaining balance,
- Getting out of survival mode,
- The power of soul awareness vs. self-awareness,
- Why unbecoming is more difficult than becoming,
- The everyday habits that make him a better husband, father of six children, and leader behind a thriving community of nearly one million people.
Touré Roberts' is a best-selling author of three published books, entrepreneur, and pastor behind one of the fastest growing congregations in the world, ONE (Formerly One Church LA). Touré’s work has been featured on most major news outlets including CBS, MSNBC and Good Morning America in addition to guest appearances on the Discovery Channel, OWN, BET, and TV One. Touré’s work in entertainment also includes consulting on a FOX network drama series, writer credits with TV One, and co-executive producing a multi-cam sitcom, the pilot of which was ordered by ABC in 2019.
Touré is the son-in-law of a prominent pastor, businessman, bestselling author, film producer and philanthropist TD Jakes and, his wife, Serita Jakes the philanthropist and entrepreneur.
Touré shares his life with his spouse and best friend, author, businesswoman, pastor and popular women’s influencer Sarah Jakes Roberts. The Roberts have six children together and reside in Los Angeles.
From negotiating and having tough conversations to freeing yourself from second-guessing and comparing yourself to others--reframing is one of the most powerful (yet underrated) communication skills that can change your everyday life. So, I was thrilled to interview @LiaGarvin, a Leadership Coach, Team Operations & Inclusion Leader at Google, and author of Unstuck: Reframe your thinking to free yourself from the patterns and people that hold you back.
In this episode, we discuss:
🎤Why reframing is not only about seeing the positive side of things.
🎤Practical ways to reframe comparison and move past the “why not me” negative way of thinking.
🎤The benefits of having multiple truths.
🎤Programmed narratives we’ve been taught as children and ways to unlearn them.
Lia also shares one powerful way she’s teaching her daughter how to move past labels that limit our potential.
In her book she provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities.”
In this 6 minute episode, I share the advice I gave a woman who was struggling with an idea she couldn't stop thinking about yet she didn't feel motivated enough to start taking action towards her goals.
Mastering a skill was never really my problem. But mastering my BS (aka my belief system) including my insecurities, fears, and assumptions about how the world works- was the problem that held me back from achieving success. In this episode, I share the harsh and inevitable truth that's helped me get out of my own way--in hopes that it will help you too!
Get on the waitlist for "The Confident Communicator Bootcamp for Entrepreneurs and Workplace Leaders"
https://kandia-johnson-665b.mykajabi.com/confident-communicator
Related Episodes:
-
The Best Things My Therapist Told Me This Year: https://podcasts.apple.com/us/podcast/the-best-things-my-therapist-told-me-this-year/id1519506695?i=1000540781312
-
Before You Give Up: https://podcasts.apple.com/us/podcast/before-you-give-up/id1519506695?i=1000539687920
-
You Don't Feel Like Showing Up, Now What?https://podcasts.apple.com/us/podcast/you-dont-feel-like-showing-up-now-what/id1519506695?i=1000525576631
If you get sidetracked, distracted, or discouraged because you can't stick to your goals or the things you say you want to do in your life, let me be the first to tell you, procrastination isn't your problem. In this episode:
- The real reason you procrastinate and ways to get unstuck and make success happen for yourself
- Two mistakes you're making when writing a to-do list
- The "Who Not What Or How" technique for getting ish done
Get on the Waitlist for the Confident Communicator Bootcamp Coming Soon
https://kandia-johnson-665b.mykajabi.com/confident-communicator
Related Episodes:
Podcast 1: Triple Your Confidence: https://podcasts.apple.com/us/podcast/how-to-triple-your-confidence-in-2022/id1519506695?i=1000549118099
Say No To New Year Resolutions: https://podcasts.apple.com/us/podcast/why-you-should-say-no-to-new-year-resolutions/id1519506695?i=1000546516411
Finding Your Purpose: https://podcasts.apple.com/us/podcast/what-youre-getting-wrong-about-finding-your-purpose/id1519506695?i=1000548237661
Sometimes, it's not you, it's them. Today, I'm sharing what many coaches, courses, and experts are still failing to acknowledge about impostor syndrome. Mindset shifts and actionable ways you can shift your perspective about feeling like you're a fraud or incompetent. Plus I'm sharing the research and findings that led me to stop calling "it"imposter syndrome.
Sign up for the Confident Communicator Bootcamp Waitlist https://kandia-johnson-665b.mykajabi.com/confident-communicator
Related Episodes:
Negotiate and Communicate Your Value w/ Jacqueline Twillie https://KandiaJohnson.podbean.com/e/nah-pay-me-communicating-your-value-at-the-negotiation-table/
How To Regain Your Confidence After Workplace Bullying https://KandiaJohnson.podbean.com/e/find-your-voice-regain-your-confidence-after-workplace-bullying/
Don't Sleep on Yourself W/Elle Pierson https://KandiaJohnson.podbean.com/e/dont-sleep-on-yourself-welle-pierson/
If you're tired of doubting yourself and ready to show up in your life and career as you've never done before, take note confidence is not a fixed emotion.
In this episode, I'm sharing the real reason why you're struggling with a lack of confidence and 4 specific ways to not only triple your confidence but boost your impact and income as well.
Get on the Waitlist for my upcoming LIVE Bootcamp: The Confident Communicator https://kandia-johnson-665b.mykajabi.com/confident-communicator
Books Mentioned:
- Getting Past No: Negotiating in Difficult Situations by William Yuri
- Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss
- Don't Leave Money On The Table: Negotiation Strategies for Women Leaders in Male-Dominated Industries by Jacqueline Twillie MBA
Related Episodes:
- Nah Pay Me: Communicate Your Value and Make The Ask During Negotiations
- Stop Letting Your Emotions Sabotage Your Life and Career
Finding your purpose is often touted as being one of the keys to living a fulfilling life. But today, I'm sharing what we often get wrong about finding your purpose plus, other beliefs you need to unlearn to level up in your life and your career.
I’m fresh off of a 3-day turned 45-day social media detox, so in my latest podcast episode, I’m talking about a few signs you need to take a break from social media. Why Social media isn’t really your problem. Plus ways to recharge, reflect and redesign your life for digital wellness instead of digital overwhelm. Listen and let me know what you think.
In this episode, I talk about why you should stop setting New Year Resolutions, ways to set more meaningful intentions for the New Year, and how to write a one-sentence vision for yourself and live by it every day.
Links and Articles Mentioned During this Episode
- Free Mini Journal for Planning an Unstoppable 2022
- The Death (?) of the New Year’s Resolution
These two pieces of advice from my therapist shifted the way I approach my life and business.
After dealing with a workplace bully, Executive Coach Zenica Chatman committed her life to helping other women never face what she experienced during and after their experiences with a workplace bully. Now on a mission to help others rediscover their inner strength and confidence, Zenica provides personalized coaching to learn how to operate from a place of strength and power.
Today, we discuss
-
- Workplace bullying vs. constructive feedback
- Ways to hold leaders accountable
- Tips for confidently advocating for yourself.
If you're ready to give up on your career goals, dreams or aspirations, PAUSE, but don't quit--just yet. In this episode, I am sharing 3 actionable ways to rethink your decision and begin again.
Quickly bouncing back and being strong during hard times, is no longer a badge of honor. As a matter of fact, it never was. During today‘s episode, award-winning filmmaker and photographer, and author Francesca Andre shares her perspectives about what we get wrong about resilience. We also talk about the dangers of "microwave healing" and how never seeing our elders show emotion during our childhood, affected our personal and professional lives.
Plus, Francesca shares how she’s teaching her son the importance of embracing all emotions and the ways she juggles motherhood and business projects.
Francisco Andre is an award-winning filmmaker, photographer, TEDx Speaker, and author of “I am Phenomenal Black Boy. She’s been featured in the New York Post, Daily Mail, Ebony Magazine, Essence, & Forbes.
Here’s how you can continue to support Francesca
Visit Francesca’s Website:
Watch her TedX Talk: Do Not Call Me Resilient Only To Deny My Pain
Purchase her children’s book: “I am Phenomenal Black Boy”
Connect with her on:
During this episode, I talk about the power of learning how to have a better conversation with yourself so you can choose thoughts and actions that serve you.
Are you in a state of Dormant Brilliance? “A period where you find yourself searching for your life's purpose. Or maybe you've landed your dream job, but you still feel like something is missing?”
During this episode, Registered Nurse turned Consultant, Elle Pierson, RN, MBA, shares how to tap into your inner expert.
Elle is also a Mom, Healthcare Consultant, Author, and TEDx Speaker. During this episode, we discuss:
- How she leveraged her experiences as a nurse to build a sustainable consulting business.
- How to tell if you’re in a state of dormant brilliance.
- How to free yourself from the status quo mindset.
- Questions to ask yourself to discover your brilliance.
- The power of energy transfers.
- Key to nurturing relationships and providing a good brand experience.
Resources mentioned during the podcast:
Watch Elle's Ted Talk: Are You In a State of Dormant Brilliance
Elle's Contact info:
Principal Consultant, The Reputation Advisors | www.TheReputationAdvisors.com
Founder, The Healthcare Consultant Network| www.TheHealthcareConsultantNetwork.com
Email | Elle@TheReputationAdvisors.co
Office | (800) 279-1455
Her Bio:
Healthcare Consultant, Author, and TEDx Speaker are just a few of the many roles that Elle encompasses. Elle is the Principal Consultant of The Reputation Advisors, a Brand Experience & Crisis Communications Consulting Firm that helps organizations protect their brand from internal and external reputation threats.
To date, Elle has successfully helped over 200 private practice owners, urgent cares, and hospitals implement online and offline brand experience solutions that turn patient consumers into brand advocates. Elle’s expertise is a reflection of her 16 years of nursing leadership experience where she led many brand experience initiatives at Texas Children’s Hospital in Houston, Texas. Elle completed her graduate studies in Nursing and MBA at Texas Woman’s University.
Elle is currently working on her second book entitled, The ROI of Brand Leadership - set to be released in Fall of 2021.
Resources * + Register: Stuck to Unstoppable Free Bootcamp + Work with Kandia + Join My Career Confidence and Visibility Program + Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones. + Follow me on Instagram , Twitter, and Facebook
This weekend while binge-watching "The Food That Built America" I realized ONE key difference between unsuccessful and successful people. In this short episode, I share one thing I learned and one question you should ask yourself every week to put yourself in a position to win in your life and your career.
I've had two life and business coaches and one therapist. I don't believe I would still be doing what I do without making the investment in their services and programs. However, while I've had fairly good experiences with investing in training, coaches, and programs, I do understand why some people perceive the industry to be a scam.
In this episode, I share:
- How I got over my fear of being a fraud coach.
- Things you should do before you hire a coach, or invest in a program.
- How to determine if your coach is legit.
- Why I quit my first business coaching program
- Questions you should ask your career before investing in their services
- Mistakes people make when choosing a coach or career program.
Spoiler Alert: Going through a struggle doesn't always lead to success. So can we just say NO to accepting struggle as a part of the process to achieving next level success in our careers ( as well as our relationships)? Can we normalize rewarding ourselves without it being tied to an outcome or level of productivity?
If you ever bought into the idea that you have to struggle or work hard before you reward yourself or achieve success, you'll want to listen to my latest episode with Martice Sutton.
Martice is a social impact consultant and Founder & CEO of Girls Going Global. She's impacted over 5,000 people in the U.S. and around the world. Her work has been recognized by the NonProfit Quarterly Journal, White House United States of Woman as a Changemaker, The Travel Channel, Centric TV, Marie Claire, and Black Enterprise.
Recently, Martice decided to take a career break in Mexico so, in today's episode, we discuss:
- Mindset mistakes making your life harder than it needs to be.
- Limiting thoughts and beliefs that get in the way of living your life to the fullest potential.
- Warning signs it’s time to take a career break.
- Why and how she chose Mexico for a career break destination.
- Apps and websites she used to plan a career break properly. Plus things to consider when budgeting for a career break.
- The weekly action she takes to maintain her mental health and wellness since relocating to Mexico.
Martice Sutton Website
Additional Link and Resources
- Join My Career Confidence and Visibility Program
- Work with Kandia
- Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones.
- Follow Kandia on Instagram, Twitter, and Facebook
You can create so much power, confidence, and freedom by giving yourself permission to NO longer believe some things.
Today, I share how to create new beliefs for yourself so you achieve things beyond your wildest dreams. Plus I share some things I no longer believe and how it helped me find joy in everyday life.
If you’ve ever thought to yourself, “Am I not as good as I think I am? Should I even be here? What if I speak up to share my advice and people disagree with me? You’ll want to listen to my latest episode with Tania Williams.
Tania began her career as a prosecutor, transitioned into becoming a law school professor, then an appellate attorney, and now her clients’ personal guide to all things trial. So it’s pretty safe to say, she knows more than a thing or two about presenting and preparing for pushback and disagreement.
Plus considering, law is one of the least diverse industries in the country—Tania knows firsthand what it means to deal with the voice in your head that makes you feel like you’re not good enough.
During this episode we discuss:
- Storytelling and courtroom tactics you can use to influence and engage people.
- How to prepare for pushback and disagreement when you are presenting your ideas.
- How she deals with being mistaken for a court reporter or defendant at work.
- Why you should refer to “impostor syndrome” as an “imposter experience,” instead of a syndrome.
- It’s not you, It’s them: How your work environment can foster feelings of unworthiness, inadequacy, and fears of being judged.
- Why having conversations with yourself is one of the best tactics for owning the room with confidence.
- The legendary rapper who helps her boost her confidence before trial
- The surprising ways our background acts as a barrier to our success.
Resources mentioned during the podcast:
- No, I’m Not Your Court Reporter
- Stop Telling Women They Have Impostor Syndrome
Additional Resources * + Register: Stuck to Unstoppable Free Bootcamp + Work with Kandia + Join My Career Confidence and Visibility Program + Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones. + Follow me on Instagram , Twitter, and Facebook
Relationships can take you places money can't--especially in a noisy world of social media. In this episode, I share tips for finding, building, and nurturing powerful relationships.
When I look back at some of the most profitable and impactful opportunities I've had in my life and career, Followup Friday is the one habit that's helped me achieve the unimaginable.
Resources * + Register: Stuck to Unstoppable Free Bootcamp + Work with Kandia + Join My Career Confidence and Visibility Program + Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones. + Follow me on Instagram , Twitter, and Facebook
Take note: Whether you're looking to make more money or pitch your ideas during a meeting, an inability to communicate clearly, concisely, persuasively, and assertively limits your growth as well as your earning power.
In today's episode, you'll discover:
- How your preferred communication style may be hurting your success.
- Words and phrases that undermine your authority, and diminish your presence as a leader.
- Ways to communicate assertively without being aggressive.
- How assertive communication can help you reduce stress and anxiety.
-
How to practice mindful communication.
-
Register: Stuck to Unstoppable Free Bootcamp
- Work with Kandia
- Join My Career Confidence and Visibility Program
- Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones.
- Follow me on Instagram , Twitter, and Facebook
You wake up in the morning and for some reason, you're in a funky mood and you just can't shake it. Or maybe someone or something got your spirits down. Believe me, I overstand. It happens to the best of us. I'm a huge fan of preparing for your best as well as your not-so-best moments by creating a self-care toolbox filled with mindset exercises, physical activities, mood food, and more to strengthen your resilience muscle.
In this episode, I discuss:
- Why it's important to embrace your negative emotions and ways to do it.
- How to create your own "get ya mind right"(self-care) toolbox.
- Exercises, activities, and strategies for reducing stress, and boosting your mood.
Ready to create your own Self-Care Toolbox? Here are few resources mentioned during this episode: * Join Kandia's Career Confidence and Visibility Program (limited special offer when you join before July 2021) * Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones.
Mood Food
- Honey Ginger Latte
- Coconut Chai Cereal
AromaTherapy
- Aromatherapy necklace
- Better Home and Garden lavender wax
- Better Homes & Gardens Essential Oil Infused Room Spray, Lavender
- Bath and Body Pillow Eucalyptus Spearmint Mist and Spray:
Books
- Untethered Soul
- The Power of Now
- Iyanla Vanzant: Acts of Faith
- The Four Agreements
Coloring Books
- Self Care Coloring Books
- 3D Coloring Books in Cities (I purchased a series of these coloring books including cities, animals, and flowers from Ollies Bargain Outlet for $2 bucks. They're also available on Amazon)
A short impromptu episode on tips for moving past your mistakes.
If you enjoyed this episode, you'll also enjoy:
- Birthday Lessons, Blessings, and Betrayals
- Permission Slips For Getting Out Of Your Own Way
- Confidently Making Decisions When You Don't Have All the Facts
Resources
- Get Free Training: Confidently Communicate Your Value in 60 Seconds or Less and Leave a Powerful Impression on Clients, Hiring Managers, and More.
- Hire Kandia to Speak
- Join She Deserves More Career Confidence and Visibility Program
- Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones.
- Follow me on Instagram , Twitter, and Facebook
In this episode, we talk about why rejection is a good thing and tips for getting past your fears of making the ask or hearing no, particularly when it comes to advancing in our career.
We also discuss alternative ways of looking at rejection, ways to ask for feedback after rejection, and what you can learn from the cleaning formula 409.
Resources * Get Free Training: Story Scripts to Confidently Communicate Your Value in 60 Seconds or Less and Leave a Powerful Impression on Clients, Hiring Managers, and More. * Hire Kandia to Speak * Join She Deserves More Career Confidence and Visibility Program * Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones.
My website: Kandiajohnson.com
Jenelle Hamilton is a Public Relations Powerhouse, who breathes life into the phrase: "You never know who's watching you. Keep showing up for yourself."
In this episode we talk about how she unexpectedly landed a fashion icon as a client 10 years ago--and he's still her client today. Plus her first job in PR was working with the Royal Family and she shares the #1 lesson she learned and still applies to her business today.
We also talk about brand longevity. While it's often said that more than half of new businesses fail within the first two years, over the last 10 years Jenelle has built a sustainable business in Public Relations, one of the least diverse industries.
Jenelle has created and increased brand recognition for icons in the fashion industry such as Bob Mackie, as well as influencers in music, such as singer-songwriter and actress Ryan Destiny, and premium beauty and food brands such as Mented Cosmetics and Partake Foods--which received investments from Jay-Z's Marcy Venture Partners, H.E.R. and Rihanna.
She's also been featured in Forbes, Wall Street Journal, New York Times, Black Enterprise, MadameNoire, Business Insider, Glamour, Essence, Los Angeles Times, and Fast Company.
In this episode we also discuss:
- The #1 Lesson she learned from working with the Royal Family.
- How she learned to ask for more money with confidence.
- The power of meditation, exercise, and spirituality for success.
- Mistakes aspiring and new entrepreneurs make when trying to build a business.
Resources Mentioned:
Website: Jenelle Hamilton
Instagram: Jenelle Hamilton PR
Get Free Training: How to Develop Your Signature Story, and Tell It With Clarity, Confidence, and Impact in 60 seconds or less.
Register for Life's a Pitch Masterclass: May 1, 2021
My website: Kandiajohnson.com
Regardless of where you live, worldwide events forced us all to do two things: pause and get over your fear of being on video--be it for work meetings, to connect with potential clients, or even attend a family gathering via Zoom, video is the new virtual normal.
Today, Xayli Barclay, an online video coach and founder of Start Grow Shoot Academy, shares how to deal with your fears, insecurities, and the awkwardness of being on video. Plus Xayli shares:
- How she promotes herself consistently on video despite being an introvert.
- Her journey into building partnerships with w/major brands like Thinkific.
- How she built a business rooted in her love for the camera.
Links and resources mentioned:
- Website: https://xaylibarclay.com/
- Instagram: @xaylibarclay
- YouTube: Start Show Grow Academy
- Website: Start Show Grow Academy
- Thinkific
Books:
- Think and Grow Rich by Napolean Hill
- Think and Grow Rich by Dennis Kimbro
- Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
Get Free Training: How to Develop Your Signature Story, and Tell It With Clarity, Confidence, and Impact in 60 seconds or less.
Register for Life's a Pitch Masterclass: May 1, 2021
My website: Kandiajohnson.com
Making decisions in the face of uncertainty is one of the best skills you can master as a leader. It's also one of the best ways to build your confidence muscle. In this episode, I share:
- Mindset shifts for making decisions when you don't have all the facts.
- Three methods for making decisions with ease and confidence.
- What I learned about making quick decisions from leaders in retail (Jeff Bezos, Amazon) music (Swizz Beats and Timbaland, Verzuz TV), and beauty (Supa Cent, Crayon Case).
During a time when hustling, and struggling, as well as Instagram-able experiences, seem to be the leading message for success, Toni Jones seeks to change the conversation from work ethic to worth ethic.
As a wellness coach behind the "Wife Your Life" Brand and a musician behind Affirmations for the Grown-Ass Woman, Affirmations and Chill, and the I see Me Mantras, Toni creates affirmation music to help women change and heal their inner dialogue.
Whether you are struggling to achieve your goals or looking to make a drastic change in life, first you must change the story inside of you before you can change the story unfolding outside of you.
In this episode, we discuss:
- 🎤Why we should focus more on worth ethic instead of work ethic. 🎤Visualizing and using affirmations to create our to-do list and set boundaries in our personal lives and careers. 🎤How you can use affirmations to build resilience and heal from people and situations that no longer serve you. 🎤Black women's traumatic history of performance-based acceptance and worthiness. 🎤Rebuilding your life after wanting to give up on it.
Links and Resources Mentioned in This Episode: * Toni Jones Website: https://www.iamtonijones.com * Toni Jones Instagram: @iamtonijones * Find a therapist or coach via Psychology Today * Find a therapist via Therapy for Black Girls: https://providers.therapyforblackgirls.com/explore/ * National Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255
Today is my birthday and I'm talking about:
- Grieving the life I thought I should have.
- The surprising ways betrayals turned into my biggest blessings.
- Why I believe people should stop looking for their dream jobs and seek dream missions.
How do you need to show up differently this year? Where do you need to give yourself permission to explore, experience, and grow? Chances are, your success at achieving your goals lies in the permissions you give yourself.
Giving yourself permission starts with developing a routine for transforming your outdated and limiting thoughts into actions that help you turn your goals into action. In this episode, we discuss permission slips you need to start with to make success happen.
'Tis the season, for creating vision boards but here's my thing, vision boards featuring pretty pictures of dream vacations, money signs, affirmations, and yearly themes are cool, but if you don't know how to execute them daily, what's the point? In today's episode, I discuss:
- Why you should embrace an execution board vs. a vision board.
- Questions you can use as a guide to get clear and specific about the daily/weekly steps required to achieve your goals.
- Why you should define your fears and limiting thoughts.
My website: Kandiajohnson.com
Get Free Training: How to Develop Your Signature Story, and Tell It With Clarity, Confidence, and Impact in 60 seconds or less.
In this episode, I share a 5-minute gratitude exercise to help you train your mind to grow through the ups and downs of life. You can practice it solo or even with your family.
While many situations cannot be changed, how you receive them can be changed. Finding gratitude in the present moment, as well as giving thanks ahead of time for what's to come are powerful ways to build your courage and confidence muscle and set specific goals.
If you're looking to position yourself as a go-to authority or raise awareness of your brand, getting publicity is one of the top 3 strategies I used to generate awareness about my business, attract clients, build my network, and ultimately generate revenue.
In this episode, I talk about
- Why you should be your own Hype person aka your own Publicist (+How to do it).
- How to find and pitch story angles that journalists or TV producers love.
- The top two mistakes people make when pitching their brand or business.
- Tools and apps to find story ideas and influencers, and journalists.
Ready to pitch yourself? Register for the Life's a Pitch Masterclass.
Resources including apps and websites mentioned during this episode:
- Google Alerts
- Twitter Trends
- LinkedIn trends
- Helpareporter.com
- Hashtigify
- Buzzsumo
Get Free Training: How to Develop Your Signature Story, and Tell It With Clarity, Confidence, and Impact in 60 seconds or less.
Register for Life's a Pitch Masterclass: May, 1 2021
My website: Kandiajohnson.com
From managing conflict and finding clarity to landing your dream client—chances are your success can be found in asking the right questions. In this episode, I discuss
- Why questioning is key to strengthening your relationships and designing a life that's aligned with your vision and aspirations.
- Why not questioning the ways you were raised is a problem.
- How to develop a disciplined practice of asking questions.
- Questioning techniques for problem solving and conflict, and connecting with potential clients.
- Rumble starters to begin difficult conversations.
Resources Mentioned: Dare to Lead: Brave Work. Tough Conversations by Dr. Brené Brown
While we often think a lack of motivation OR time is the challenge preventing us from achieving our goals, the real issue is our unrealistic expectations about what it takes to focus and get it done. In this episode, I share:
- Causes for a lack of motivation
- A simple mindset shift to get things done.
- Time management hacks to prioritize your task, organize your day, and deal with distractions.
- How to give yourself permission to give less than 100% effort.
Sometimes, you think you need a permission slip to change, stop or continue the pursuit of your dreams or aspirations. And then you meet Ahyiana Angel, a woman committed to helping you unapologetically press rest in your life and career.
Ahyiana Angel is the host of The Switch Pivot or Quit Podcast, author of several fiction and non-fiction works--including her recently published book Quit Playing Small and founder of Mayzie Media, a podcast production company.
Because of her track record of success and dedication to her craft, Ahyiana has been invited to speak at companies and conferences including Google, Spotify, Create & Cultivate, Tech Inclusion, and the Werk It Festival.
Today we have a kandid conversation about how to quit playing small, build meaningful relationships, and show up anyway despite what might be happening around you.
Sarah Morgan is one of the best examples of what it takes to show up and lead imperfectly.
As an HR Expert and Executive, Sarah talks leading employees in the workplace, while battling and sharing her own issues with anxiety and depression. She also talks candidly about juggling her commitment to taking care of her five children and husband while feeding her ambition to teach other companies how to create more inclusive and equitable workplace culture through her own consulting company BuzzARooney.
OH and —she’s my client who I couldn't be more proud and happy to share how she managed to find the courage to own her voice and position herself as a leading authority in speaking up about racism, microaggressions, and pay equity.
If you've ever wondered "why them and not me? OR you've had a moment when you hear about a friend's success and you're secretly unhappy about it because this is the type of lifestyle, characteristics or relationships you want-welcome to the world of what it means to be envious. While envy is considered a negative or shameful emotion, envy like happiness, gratitude, and joy is a natural part of the human experience.
Failing to embrace and transform envy can prevent you from stepping into the next best version of yourself.
In this episode of Kandid Conversations, I share how I stopped feeling envious of my friend's success and ways you can turn envy into positive momentum in your life and career.
When you introduce yourself by your job title, it does nothing but confines you to the same box of people using the same title to explain what they do. Today, I'm sharing my M.V.P. formula for introducing yourself and making a lasting impression in 30 seconds or less.
Ready to get more confident, clear, and compelling when talking about yourself or your work?
Get Free Training: How to Develop Your Signature Story, and Tell It With Clarity, Confidence, and Impact in 60 seconds or less.
Register for Life's a Pitch Masterclass: May 1, 2021
My website: Kandiajohnson.com
Spoiler alert: Public speaking is a skill, not a talent. From dealing with pubic speaking anxiety to figuring out how to master your message while speaking on a panel today's episode explores mindets and methods to build your confidence. Ready to make an impression? Listen and take note of a few resources to help you hone your craft.
Related Podcast Episodes
Everday Habits For Building Confidence
Classes:
Practice Your Pitch Live
Books:
Talk Like Ted
Speak With No Fear
Get My Free Training Guide: How to Develop Your Signature Story, and Tell It With Clarity, Confidence, and Impact in 60 seconds or less.
Register for Life's a Pitch Masterclass: May 1, 2021
My website: Kandiajohnson.com
If you find it awkward or uncomfortable to sell yourself to clients or hiring managers, listen here for a few mindset shifts to overcome your fears, and actionable ways you can begin talking about the value of what you have to offer for a specific audience.
Plus here's a resource I mentioned during the podcast:
Five Scripts to Communicate the Value of What YOU do.
If you have a desire to level up and change careers or you've been working behind the scenes for a number of years and now you‘re ready to turn your skills, expertise and talents into a consulting, or coaching practice, this episode of you.
In this episode, I answer a listener's question regarding:“How do I prepare for a new phase of my life and career.” Plus I talk away about how to set a strong foundation for positioning yourself as a leader and gaining more visibility as a leading authority in their field…
On today's quick Q&A style episode, I answer one question from a Public Relations Consultant/Publicist:
“For my business, I need help on how to answer the question "what makes me the most qualified"? I know a lot of publicists who have much more experience than I do, but I want to be confident when talking about my experience."
I share the mindset shift needed to demonstrate confidence and three specific ways to prepare and respond to this question with clarity.
Get My Free Training Guide: How to Develop Your Signature Story, and Tell It With Clarity, Confidence, and Impact in 60 seconds or less.
Register for Life's a Pitch Masterclass: May 1, 2021
My website: Kandiajohnson.com
Nowadays, many of us are transforming our expertise and talent into blogs, podcasts, trainings, YouTube shows and more. While this is an amazing way to share your talent and expertise, grow your audience, monetize your content and become a recognized leader, thieves are always lurking, so don't forget to protect your smarts. Intellectual Property Attorney and (certified gem dropper,) Shay M. Lawson walks us through the top mistakes many people make when sharing their creative work, tips for negotiating contracts with brands, and the simplest things we can do to protect our content from copycats.
Are you prepared to respond to the pushback or the NO that often comes during a negotiation? What do you say when a person says NO to your salary requirement during a negotiation--should you speak up or walk away?
Negotiating and Making the Ask for more money are common challenges for many women. Today, Jacqueline Twillie a Leadership Negotiation Strategist and the founder of Zero Gap shares her negotiation formula, and power phrases to help you communicate your value and master the negotiation process.
Overthinking is very common. In fact, if you’ve ever struggled with replaying options over and over again in your head or got caught up in a hamster wheel of trying to read people’s minds about what they may think or say about your business idea, event or project—welcome to a day in the life of Kandia.
In this episode, I share a few mindset strategies and tactics to stop overthinking and strategically move forward in your life and career.
Before releasing her best-selling book " The Memo", landing a 2nd book deal and getting invites to speak from mega brands such as Facebook, Bloomberg, Time Inc, and more Minda Harts was no stranger to rejection and the silence that often comes with speaking your truth and putting your work out there—especially on social media.
Today she walks us through her journey to speaking up about racism in the workplace, and the personal setbacks she faced along the way to building one of the most recognized platforms for women of color in the workplace. Note this was recorded pre-COVID/Quarantine.
Contrary to what most of us have been taught, it’s just not enough to be smart, show up, and work hard. Managing your emotions and maintaining relationships, ultimately determine how far you go in life.
In this episode, Educator and Emotional Intelligence Expert Tieko Nejon shares ways to manage your emotions. Plus Tieko drops gems on ways to"
- Make negative emotions work for you, instead of against you.
- Stop avoiding your feelings and emotions---because chances are they may be costing you your dream life.
- Become more self-aware- Sometimes how you see yourself is vastly different than the way you are showing up in the world.
- The misconceptions of "Self-care and You Are Enough" Mantra’s
Have you ever started working towards a new career goal and midway through it you got the itch to make a major change? If so, you’ll want to listen to the latest episode of Kandid Conversations featuring Meleisha Edwards, an award-winning writer and film producer who recently watched her dreams come true with the premier of Dark Girls 2 on OWN TV.
How do I introduce myself and leave a lasting impression? How do I communicate the value of what I do so I can land the client or job of my dreams? How do I turn my mistakes and weaknesses into strengths and lessons for others? Here's one of my biggest lessons learned in life, when you own your story—the good, the bad, and ugly, you step into the most confident version of yourself.
In today’s episode, I talk about the art of storytelling during introductions and interviews, types of stories to help you summarize your career in 30 seconds, communicate your value and readiness for the next level of success, and prepare for pandemic related interview questions.
Once you listen, I hope you gain the clarity and confidence to own your voice as well as your story!
What happens when you face a lack of support or representation in the world? You rewrite the story by creating the change you want to see.
Dr. Lakeysha Hallmon is a trailblazer in building community through education and purpose-driven events which reach hundreds of businesses in 21 states and 4 countries. On average businesses that participate in the Village Market ATL average $3-6k in sales within 5 hours of selling their products or services. Plus the Village Market ATL has an official partnership with The Bahamas.
Not only did Dr. Key launch the Village Market ATL to change the narrative about the 1.2 trillion black buying power, but she’s also using her voice to educate others on what it means to live intentionally.
So what's the method and mindset that it takes to create something that doesn't exist? What should you invest in first? When should you hire a team? What happens when devastating family and personal issues are happening at the same time as your plans to turn your vision into reality? Hit play, and get a dose of inspiration and actionable advice.
From grieving people you love as well as people you never met to saying goodbye to familiar routines and processes, over the last few months, you’ve probably experienced some form of the grief process based on what’s happening around the world.
In the midst of it all, you’re expected to show up and get work done anyway. On the latest episode of Kandid Conversations, I speak with Dr. Janae Taylor about managing and dealing with everyday anxiety especially when you’re black in America.
Everybody talks about getting a seat at the table but are you prepared to speak up for yourself when you get there? In this episode, I share
- How to deal with your fear of what people think about you.
- Questions to help you find your voice, speak up and own it.
- Communication techniques to help you say what you mean in a conversation.
- How to prepare to be misunderstood.
Why are we still trying to convince people to say, Black Lives Matter? Let me warn you, this conversation may make some of you uncomfortable.
In this episode, I discuss
- Uncomfortable truths: The real reason why some white people still refuse to say/admit Black Lives Matter.
- Change-makers, and allies who are creating and sharing insightful and actionable antiracism resources.
When it comes to moving past your fears and putting yourself out there, has anyone ever told you: You just have to be confident and believe in yourself?" While it may sound like a great motivational saying--the reality is, the action often comes before the belief.
In this episode, I discuss:
- The 4P’s to Being Confident and Killing It.
- The art of reframing—shifting perspective from negative to positive.
- Affirmations to help you get out of your own way.
In this episode, I discuss:
- Why you should make friends with self-doubt and impostor syndrome.
- What to do when you're paralyzed by thoughts of “what if.”
- My 4 step process for training your mind and turning self-doubt into positive action and opportunity.