This bonus series focuses on the 5 things Ms. Rowlston wishes she knew before making some of life’s biggest decisions 🌟

In this episode, Ms. Rowlston reflects her five favorite self-care activities 🧶  🎶 💅

If you'd like to more learn about 'R U OK DAY' check out their resources and see how you can help start an important conversation 👉https://www.ruok.org.au/

If you heard something in today's bonus episode that sparked a question, you can ask Ms Rowlston and her team here 👉 https://sites.google.com/view/notsosimpleguide/home