Dear Diary,

Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach.

This week Tasha dives into the actual reason why she is here ADHD Life Coaching. She discusses the basics of what it is, the difference between coaching and therapy and how it can benefit individuals with ADHD. She also discovers the path towards her journey to beginning the course.

In the second part, she explores different change processes that we all go through when challenged with enjoyable change and personal growth, especially in the coaching experience. She touches upon other models that can be used for evoking self-awareness.

We hope you like the episode, and we hope you join us again next week to discuss our own needs, wants and tolerations in our life.

Remember, change is scary, but we could miss living our lives to our true potential. Take your power this week!

Until next time...

The Indigo Diaries

Ps- If you would like any additional information regarding our support group or are interested in the world hearing your story, please see the links below.

Email: indigo.adhd2020@gmail.com

FB: Indigo- ADHD Support Group (https://www.facebook.com/groups/1523930704424614)

Instagram: @indigoadhd (https://www.instagram.com/indigoadhd/?hl=en)

References mentioned in todays episode:

Stages of Change: https://tnchildren.org/wp-content/uploads/2014/11/Stages-of-Change.pdf

Conscious Competence Ladder: https://www.mindtools.com/pages/article/newISS_96.htm