Wisdom & Chocolate with Bets Danko: Recent Episodes
Bets Danko
Combine a guilty little pleasure with a new healthy habit... Celebrating YOU! Experience the wisdom that helps to motivate and empower YOU in relationships, business, family, and...most importantly... Self Celebration! Tune in to Wisdom & Chocolate for your weekly dose of personal development with your host, Bets Danko. Kick your feet up, and listen in...It's time for Wisdom & Chocolate!
When we talk about patience, what comes to mind is, waiting-annoyance-not getting what you want. In fact, it almost always comes with that frustrating phrase, ‘be patient.’ That's not always what you want to hear. Sometimes you want what you want right now at this minute and you do not want to wait. But you are in control of your patience. You are in control of how you use patience to create ultimate outcomes…and perfect endings.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Lessons From The Restaurant
The Corporate Career vs The Entrepreneur
Be Proactive
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In the moments when you're excited about a new opportunity, are you talking yourself out of it, or are you acting like your own cheerleader? Motivation defines the value you have for yourself. So if you're not feeling motivated,and it's something that you can't pull yourself out of, start by listening to the internal dialog. It's all up to you. Motivation comes from your own mind. You have the power to satisfy your own needs. Acknowledge what you want out of life is important and change your inner dialog.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Where Does Motivation Come From
Motivation Affects Performance
Motivation Is Yours To Harness
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The purpose of Imposter syndrome is to stop you in your tracks so that you don't succeed. Whoa, right? That's not something we want in our lives. We don't need it.
You can control Imposter Syndrome. It's time to understand the root of your fears and override all the negative words you are using to keep you from your dreams. So right now today, start listening to what is going on in your brain, start listening to the words that you're using when you're talking to yourself. And exercise your ability to choose how you react to every aspect of your life.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Fear Of Failure.
Imposter Syndrome Holds You Back
Overcoming Imposter Syndrome
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Stuckness and fear can hold you back in various aspects of life. It’s important to understand why you are stuck and shift your mindset to overcome fear and move forward. Try stirring some things up! It’s time to step out of your comfort zones and embrace new experiences to improve your well-being and get grounded. And if you’re feeling stuck because fear is holding you back, let’s reframe failure as an opportunity for growth!
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
What Are You Stuck In?
Try Something New.
Acknowledge The Grounding, Baby!
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When you tap into your strength deliberately, it makes you unstoppable.
You can stare your challenges down and take charge of them. In order to face those bigger challenges, we actually have to work on the smaller ones. Sort of build up the muscle, so that we can cope with and handle some of the bigger things which are at hand. To do this we need to look at patterns, things that we actually do all the time. We’re hardwired to create patterns because we feel safer when things look the same and there are no questions. But those patterns may be stifling us and stopping us from moving forward. Umm… let’s stop that. It’s time to tap into your strength and change your patterns.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Changing Your Patterns
Peppermint And Bringing Your Strength To Life
Tap Into The Strength You Have - Trust Me, It’s There
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Grief is experienced when you lose someone or something that means a lot to you. You can go through a grief process when you lose your job, when a friendship ends, and even when that car you have been mothering all of these years is no longer roadworthy. Your life is unique so your grief and the way you express that grief are also unique. One thing is true for everyone…there is a lot of strength to be gained as you work through grief. With that strength, you can lift yourself up and help yourself work through any tragedy you're trying to process.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Your Grief Is Real
Turning To Unhealthy Habits When You Grieve
Set Goal To Help Process Grief
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Yes, you are enough. You are more than enough. You have purpose, and you have value. But all of us seem to get into spirals of self doubt and self loathing. Why? We forget. We forget the value of our dreams, morals, and value. Well that all needs to change. Never forget again. Sure… you can react to disappointments or even notice things about yourself you’d like to improve. But do it with the understanding that above all else, you are enough.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Interaction vs Reaction
Disrespect
Understand Your Worth…and Walk Away
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If you feel that you're misunderstood, figure out how to change the communication so that others can understand you. Sometimes it’s a simple tweet and your communication is rockin. Try new angles, new approaches. Timing is important. Your emotions are important. How you phrase things…super important. All of these things combined, help you to communicate with other people and increase your confidence.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Communication Is The Responsibility Of The Speaker
Orange Has A Punch and So Do You
Understand You First
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It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm, should we allow it to be normal? No. It's time to actively taking charge of your reactions. You're the one who makes a choice to follow your impulses. So why not make choices to breathe a little, hum a little, tap on your legs a little, write out what's bothering you and burn it up a little. Own the moments when that new norm is messing with you so you can overcome it.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Overwhelm and stress as the new norm
Learning to overcome with simple techniques
The latte factor
Seattle Chocolate Berry In Love chocolate
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All Things change, so why not create the change before it creates challenge. Allow it to be part of your mindset. If you don't want those challenges to push you into arenas you never wanted, then be in charge of the change. You need to be the one who dictates your mindset and how your life will move forward. Believe that what you want is what you were meant to experience. Believe it, and believe it now.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Control Your Challenges
Embrace The Peace You Create
Dictate How Your Life Will Change
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When you surround yourself with people of high quality, your quality of life goes up. So surround yourself with honest people, people who are strong in their integrity, people who are compassionate. Doing so will encourage you to engage in a more meaningful way with others. If you're trying to achieve your goals, or get to places that you have been working toward for a good long time, surrounding yourself with quality people can positively impact your progression. Appreciate your potential by aligning with the people who are reflecting the qualities of true success.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Align Your Life With People Of High Quality
Appreciate Your Potential For Growth
Your Words Become Your Reality
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Every moment of your life becomes an opportunity to do things differently. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness.
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You need to feel as though your life matters. You need to feel as though you are contributing something, that you have significance, that you being here on the earth means something. Your purpose is directly tied to your actions. This is something that you have a great deal of control over. What it is that you do, and how you are in service to yourself and to others, helps to dictate what your purpose is and how significant you feel.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Food and Shelter
Companionship and lineage
Purpose
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Every moment of your life becomes an opportunity to do things differently. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness.
Support the show
Today we take a shallow dive into The Power of Three. There is power in words. The words you choose hold meaning. If you're not progressing and you're not moving forward, think of the words that you are using. Think of the moments when you're using them. If they're not supporting you, flip them around, choose more positive words. Do you feel like you’re stagnating? Maybe it’s because you’re procrastinating. Why are you procrastinating? Maybe it’s because you are struggling to figure out what is meaningful in your life. Put your challenges and your goals into words that support a more positive outcome and then act on them.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Awareness
Action
Results
The Power of Three
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The very thing that holds you back gives you opportunity. And the things that you feel should be pushing you forward also give you opportunity. It's called life. Life equals opportunity. Every moment of your life becomes an opportunity to do things differently.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Everyone Is Doing Their Best
Why Doubt Yourself When So Many Others Are Intimidated By You?
Allow Your Dreams To Direct Your Steps
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It’s time to recognize and reframe negative thoughts. Why dishonor the special nature of your life and break away from integrity? You are in control of what you think and how you react. Honor that precious life of yours, embrace self reflection, and be the reason people believe in humanity.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You
Highlights:
Your Life Is Precious
The Joy of Endangered Species Chocolate
What You Are Stressing About Today Will Not Matter Next Week
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Honor that precious life of yours, embrace self reflection, and be the reason people believe in humanity. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness.
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When you've got a very strong belief in something, understand it all the way down to the ‘why.’ Know who you are. Understand what you believe in and how that affects you. Understand how that affects your relationships and your ability to be compassionate with others so you can be sure that is the path you are willing to stand on.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
If You Can’t Find A Nice Person, Be One
No One Can Teach You About You Except You
The Citizenship Test
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Understand what you believe in and how that affects you. Understand how that affects your relationships and your ability to be compassionate with others so you can be sure that is the path you are willing to stand on. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness.
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If you're saying, “I hope I can,” you're leaving a door open… one you can sneak out through when things don't go well. That's not serving you. In fact, that's you allowing fear to take control. That's you giving fear the power over your speech. Yikes! It’s time to let go of the fear…let go of the chaos…let go of the drama.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Love Yourself Into A Personal Evolution
Don’t Let Fear Stop You
“I Hope I Can,” Is Not A Strong Enough Statement
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If you're practicing being lazy, this is a great podcast for you today. You may not be aware of what that is doing for you, or to you. So listen in… cause it’s time to face the truth. Yikes, right? Our main topic is letting go of what you thought life would be, and getting busy at creating the life you want. And let’s face it… laziness doesn’t get you to the life you want. So let’s get you motivated and moving forward.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
If You’re Gonna Practice Being Lazy, You’re Gonna Be Lazy
Get Busy Creating The Life You Want
Even An Expert Needs To Learn A Few Things
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The happiness in your life determines and depends on your thoughts. Sure, we all get overwhelmed from time to time and it’s important to acknowledge the overwhelm. But we should never stay there for long. Make choices that move you forward. Don't stay in the overwhelm or wallow in it. Learn to trigger the forward momentum, and then move forward again. Here’s the key…know what you want and really live in that passion. Stay focused so when the overwhelm hits, it doesn't throw a shadow the goal that is sitting right in front of you.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Change Can Be Overwhelming AND Exciting
Wanna Be Happy? Think Happy.
Find Your Lane Now and Give Yourself Grace
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The way you speak about yourself holds power. Choose your words wisely. Live life with strength and determination by making one singular change in how you choose your words. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Your Life Is Determined By Your I AM Statements
The Chocolate…Behind Every Strong Woman Is A Mindset That Gave Them No Choice
The Celebration Moment…Create Your Own Lane
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In the darkest moments, you have the ability to choose how you react. You have the ability to adjust your mindset and create the path forward. No matter what your age, you have the life experience that should remind you that you have made it this far so you are strong enough to face the challenges you are in or are the challenges coming your way. So turn on the light and arm yourself with your strength…. You’ve got this. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…In The Darkest Moments…Remember You Are The Light
The Chocolate…With Age Comes Strength
The Celebration Moment…Take A Deep Breath, Exhale, And have Faith
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Have you ever wondered how many people actually follow through when they say they will send you prayers? Stop wondering and become the pillar. The pillar is the support for who you are and what you want to accomplish. Be the person of integrity - filled with honesty and intention. Instead of wondering what others are doing, check yourself. Say what you mean and do what you say. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Be Uncomfortable With Inaction
The Chocolate…Stop Doing The Thing That Lowers Your Confidence
The Celebration Moment…Be The Pillar
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Sometimes things just aren’t what you expected them to be. That can throw you off your game…until you remember that the perfection is in the imperfection. Perfection lives in the evolution of every situation. Don’t let your search for perfection mess with your positive vibe! It is right in front of you! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…The Drum Circle and pYellow Roses
The Chocolate…Hope, Joy, and Gingerbread
The Celebration Moment…Don’t Let Negative People Mess With Your Positive Vibe
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This week the Chuao Ravishing Rocky Road is filling me with the good vibes I felt at the Great Rhythm Revival this past weekend. Drumming, journaling, and scratching the neck of a dog are bringing some smiles! Giving your time is not just about others… give yourself time to relax and dream big! Find out Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…The Great Rhythm Revival
The Chocolate…Chuao Chocolate and the Rocky Road Dog
The Celebration Moment…What Are You Thinking?
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The highest level of love given to another is given through charity. But…it doesn’t require money and most definitely is not given with the intent to receive. It represents the best of all intentions and all emotions. It is the heart in action. Listen in to hear how one act of charity continues to touch my heart 18 years after it was given. Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…The Highest Form Of Love
The Chocolate…The Best Of Who You Are
The Celebration Moment…Forget About Your Fancy Shirt
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The Spice of Life comes from within. It is the thing that brings you joy and helps you to access motivation. It is always accessible. You just need to give yourself permission to experience it. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…You Can Never Dance Too Freely Or Sing Too Loud
The Chocolate…Go All In…You Are The Ultimate Goal
The Celebration Moment…Permission Comes From You
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Is time to look at the definition of your life. This week we talk about the very real issues that come with working with jealous people and turning away from your loving heart. It’s time to Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Your Shame May Uncover Your Superpower
The Chocolate…Sprinkle Life With Finesse
The Celebration Moment…Your Song Is Your Magic
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It’s time to fall forward and allow yourself to rock your self respect. Learn what Chuao chocolate has to do with eating lunch alone and the embarrassment over fog lights in this episode about finesse. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Anything you say after “I AM…” Is Powerful
The Chocolate…Don’t Be Afraid To Eat Alone
The Celebration Moment…When In Doubt…Fall Forward
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Learn to control, your stress with a little finesse by adding some fancy breathing exercises to your day. If chocolate is your thing, Sunwarrior Birthday Superfood Protein or Chuao Spicy Maya Chocolate might be your stress killer. Listen in for your little dose of how to ride stress with finesse! Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Become A Fancy Breather
The Chocolate…What Yumminess Will You Create
The Celebration Moment…When All Else Fails…Throw A Party
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Episode #113 - “Defining Finesse”
Why choose to be pulled down by the negativity when you can choose to approach life with finesse? Finesse is that little bit of something special that you can easily sprinkle onto every moment of your life. It’s an expression of value and happiness that can be all yours or shared with the world. Listen in and learn what periwinkle cupcakes and finesse have in common. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Start A Lifelong Friendship With You
The Chocolate…Periwinkle Cupcakes
The Celebration Moment…Turn On The Fawcett
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Allow yourself to embrace the way the sweetness of life will remain even in the moments of challenge. You really do have the power to choose happiness over frustration and love the life you are living. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Trying To Change Someone Is Folly
The Chocolate…Expect Sweetness To Remain
The Celebration Moment…Change You
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Expect success and get success by being resilient and allowing yourself to experience and embrace change. Change has become a constant companion in our lives. We can either wither in fear or step into our power. Choose power! Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Shatter Those Patterns
The Chocolate…Try It - You May Like it
The Celebration Moment…Change CAN Make Things Better
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No more stressing about those dreams! It is time to expect that your dreams are accessible and take steps toward experiencing them. Believe that dreams are real simply because you thought of them. Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Dreams and What They Are
The Chocolate…Believe The Thing You Want Is Real
The Celebration Moment…No More Stressing
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It’s time to define what is best… and it is all up to you! We are all unique individuals. It is literally impossible to have two people who are exactly the same or have exactly the same views. In this episode, Bets encourages you to define what is best for you and then…pursue it! Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…What In The World Is “Best”
The Chocolate…Expectations In Labels & Definitions
The Celebration Moment…You CAN Expect What’s Best
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It is time to create the positive vibe. Join Bets in an understanding of how entrainment can create a more positive vibe in your world…create the joy and allow others to catch the wave! Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Entrainment and The Pulse Of The Positive Vibe
The Chocolate…Spread The Love, Give Chocolate
The Celebration Moment…Building The Inner Community Makes Sharing Easy
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Ok, so it is one thing to offer grace after a challenge appears, but what about walking into every situation filled with grace? This week Bets talks about how accepting a grace-filled approach to life allows grace to ‘have your back’ BEFORE challenge even presents itself. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…The Humility Factor (Favor)
The Chocolate…Shame Can Be Your Friend
The Celebration Moment…Dedicating Your Life To Meaningful Things
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we talk about letting that Grace roam freely throughout all your social interactions! Holy Smokes this is a good one! Listen in and learn how grace is not meant to be leashed and held close to the heart. It is meant to be given freely. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Make Them Feel Something
The Chocolate…Focus On Emotion
The Celebration Moment…Communicate Deeply
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week is all about that amazing thing called grace and how valuable it is to show yourself grace every day of your life. That and a little cocoa tea and you have it made. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Defining Grace - Forgiveness and respect
The Chocolate…Who You Are Is Inherently Valuable
The Celebration Moment…Bye Bye Excuses - It’s Celebration Time.
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Listen in and learn what counting your blessings can do for your productivity and motivation. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…That Stress Is Not Good Enough For You
The Chocolate…Count Your Blessings…1, 2, 3
The Celebration Moment…Rock Those Emotional Boundaries, Love!
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Learn what the muscle man on the plane taught Bets about comfort and how being confident wins the room. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Show Up For YOU!
The Chocolate…It IS Normal To Talk To Yourself
The Celebration Moment…Yes, Actually…I AM Worth It!
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Learn what an audition for the Voice in Philadelphia taught Bets about opening doors you weren’t realizing were closed. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Change Your Attitude - Change Your Life
The Chocolate…Oh No, Darlin’, Don’t Dim That Light
The Celebration Moment…Make A Plan And Rock It!
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Are you facing conflict? Listen in to this episode of Wisdom & Chocolate to get a new perspective on perceived conflict and how to overcome it! The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Remember To Say, Thank you
The Chocolate…Practice Your Roar
The Celebration Moment…Rock That Grateful heart
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. It’s time to find the joy in all your joys, Baby! I mean it is time to really find and embrace that joy! The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Enjoy Your Own Company
The Chocolate…Challenges Are Paths To Discovery
The Celebration Moment…When You Are Ready The Path Will Appear
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week Bets takes a deep dive into the true value of challenge in our lives and how that helps to form our character. Add a little Mr. Beast Chocolate Bar to the mix and we have some pretty tasty conversation! The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Don’t Suffer Under The Weight Of Unsaid Words (to yourself)
The Chocolate…Challenge Is A Teacher
The Celebration Moment…Stay True To Your Character
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. It’s time to start that journal to actively connect with your life’s story. This week Bets shares her wisdom on the story of your life and how that relates to a Dark Chocolate Quinoa Crunch. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Know Who You Are
The Chocolate…You Become What You Believe
The Celebration Moment…You Can Flip The Script
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This month we are all about celebrating our inner party and stepping out of our internal rat race to truly enjoy life. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Honor The Guilt - Then Let it Go
The Chocolate…Love The Person You Are Becoming
The Celebration Moment…it’s Time To Step Out Of The Rat-Race And Into Your Peace
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This month we explore ‘energy’ and how to maintain your energy even in the moments when challenge creeps in. Allow the path to open up before you and see how to cultivate your energy in the moments you need it most. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…The Path Will Open Up Before You
The Chocolate…Allow Yourself To Be Who You Have Always Been
The Celebration Moment…Amplify Your Inner Peace
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Meditation is frequently overlooked as a modality to deal with waiting for what we want. Listen in and find the method of meditation you can use today to enhance your ability to be patient when it really matters. The real transformation in life begins with Celebration….so grab your chocolate if you wish…It’s time to Celebrate You!
Highlights:
The Wisdom…Caring For You Requires Intention
The Chocolate…Reach Your Goals
The Celebration Moment…Prayers - Affirmations - Processes
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. It is time to strengthen your internal world so patience is easier and your confidence skyrockets! Listen in and learn what decisiveness and clarity can do for you. The real transformation in life begins with Celebration….so grab your chocolate if you wish…It’s time to Celebrate You!
Highlights:
The Wisdom…Strengthen Your Internal World
The Chocolate…Decisiveness Needs Clarity - The Perfect Union
The Celebration Moment…Remember Your Superpowers, Young Grasshopper
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Good things truly do come to those who wait! Today Bets talks about waiting and actively choosing to be patient rather than settling for something you never really wanted. The real transformation in life begins with Celebration….so grab your chocolate if you wish…It’s time to Celebrate You!
Highlights:
The Wisdom…Idea - Desire - Plan - Anticipation - Passage Of Time
The Chocolate…The Fruits of Patience Are Sweet
The Celebration Moment…There Is No Hurry - You Will Get There. Believe It.
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. The topic is patience and the struggle is real! The kick is that I am swearing off chocolate indefinitely… what?? I know. The real transformation in life begins with Celebration….so grab your chocolate if you wish…It’s time to Celebrate You!
Highlights:
The Wisdom…Making You Wait For The Celebration Moment
The Chocolate…Breathe and Focus On The Exhale
The Celebration Moment…Focus On The Emotions Which Serve You
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we talk about what it means to choose kindness in your life and trust that God has your back…even when you think everything is falling apart. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Empower Your Heart
The Chocolate…Change Your Perspective…Believe In Kindness
- Endangered Species Rice Crisps + Dark Chocolate
The Celebration Moment…Beautiful Things Come To Those Who See Beauty In The World
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Happy Transition from the end of 2022 to the beginning of 2023! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Let Go Of The Worry. You’ve Got This… Times 10
The Chocolate…Exhale Peace
- Fresh Thyme Strawberry Truffle
The Celebration Moment…Gratitude Is Essential For A Happy Life
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we talk about what it means to trust yourself! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Only You Can Choose How You React
The Chocolate…Look Inside, My Love. That’s Where You Find Your Beauty
- Endangered Species Rice Crisps + Dark Chocolate
The Celebration Moment…Your Challenges have Gently Molded You… And You Are Beautiful
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we talk about forgiveness and perfection… don’t worry…it’s never heavy around here! We also bring in some gong logic and travel decisions so all is good! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…You Are Stronger Than Your Excuses
- Brendan Burchard Course
- The Gongs
The Chocolate…Shine Your Light
- Sam’s Choice Dark Chocolate with Almonds
- The Huntington Beach Decision
The Celebration Moment…You Can Always Succeed At Being You
- Being confident about your chaos
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. If you are seeing it…you are being it. It’s time to make a change and make space for joy by making bold choices and owning your true emotions. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Share Your joy
- The networking event
- Elevator speech of Krystal Peterson
The Chocolate…Be The Reflection Of What You Want To See
- Lily’s Original Dark Chocolate
- Joe and the Snicker bar
The Celebration Moment…If You Really Want Things To Change… Change You
- If you are seeing it you are being it.
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Forgiveness and acknowledging your active participation in your life are the topics in todays episode… forgiving yourself! How awesome is that? The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Keep Your Eyes On The Life You Wish To Create
- Left Turns and Mountains
The Chocolate…Make A Choice
- Lindt Intense Orange Dark Chocolate With Orange & Almond Slivers
- The bent fork & the lies we tell ourselves
- Avoid fixing the man
The Celebration Moment…Allow Your Inner Music To Jam
- The key signature of your life is the recipe for the perfect symphony
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Episode #82 - “Your Inner Thor”
Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In today’s episode…we talk about when to say no and when to own your inner Thor. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Learn To Say No
- Fear of letting people down
- Allow passions to be #1
The Chocolate…Summon Your Thunder
- Lily’s Hazelnut Milk Chocolate Style
- Inner thunder protects your goals
- Allow your thunder to announce your passions
The Celebration Moment…It’s Time To Own it… You Are Divine
- You are Thor
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Today we take a deep dive into the art of redirection. I give you tools to work through fear on the spot and get back on the road to your goals… chocolate in hand. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…The Challenges You Are Facing Are Teaching You Something… Listen
- Reset your mind.
- Take 3 deep breaths… really
The Chocolate…You’ve gotta believe In Yourself If You Want To Move Forward
- Bee Dark on Dark
- Chanting
- Entrainment
The Celebration Moment…Respect Yourself Enough To Walk Away
- Recognize when you’re done and honor that
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Today I talk about how forging an abundant life takes dedication and work. Knowing where you came from and how you are moving forward is essential to forming your dedication. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Forge An Abundant Life
- Fear of Failure
The Chocolate…Having A Positive Impact On The World Around You
- Chocolate Orchard Dark Chocolate Walnuts
- Nuclear fallout and looking toward the future.
The Celebration Moment…You Know Which Challenges Are Worth Your Time
- Using discernment
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. It is that time of year when people are living and breathing chocolate! It’s time to make some wise choices about what goes into that temple of yours! Listen to this weeks episode to get a little wisdom on healthy choices. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Self Love Supports Healthy Choices
- Loving Doug and Sue
The Chocolate…Choose Your Habits Well
- Everyone is breathing chocolate
- Prevention Magazine and the STD explosion
- The health of night owls
The Celebration Moment…Let Your Past Empower You
- Learn from the choices you have already made
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Oh yes, oh yes…. It is yet another coconut chocolate bar! Yummm. Learn what chocolate covered coconut has to do with bees in the compost and choosing to be the eye of the storm. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Be The Eye Of The Storm
- The bees in the compost
The Chocolate…Don’t Allow Your Positivity To Hide Under Your Fear
- Rickaroonss Organic Coconut Bar
- The positivity coat
The Celebration Moment…Don’t Underestimate Your Ability To Create Change
- The Straw bale compost pile
- Letting Go
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Grab the chocolate that supports your immunity like happiness does! In this weeks episode we talk about choosing kindness for yourself and others while chomping on some yummy organic chocolate. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…All-Ways Choose Kindness
- Love everyone
- The guy in the truck
- The guy on Melrose
- Let go of the pre-conceived ideas of “different”
The Chocolate…Quiet Your Mind
- Jennie’s Organic Coconut Bar
- Trust
- Use that good old critical thinking
The Celebration Moment…Change Starts With You
- Be the candle in the darkness
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Chocolate is like a dream you really feel passionate about… mention it and you can taste it! It’s time to sprinkle chocolate on everything your heart desires. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Focus On Your Dreams
- I wanna be a star
- The honor of motherhood
The Chocolate…Define Your Future
- Journaling about the next 5 years
The Celebration Moment…If You’re Not There, You Have Something To Do With It
- Zombies and broken nails
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. Avocado and Cherry Mousse is the centerpiece of our Chocolate Moment this week! Join Bets for some good old fashioned pep talks while rocking the kitchen with healthy recipes that satisfy that chocolate sweet tooth!! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Amplify The Inner Voice That Says You Are Amazing
- Pep talking and pep walking
- Love the little children
- Celebrate the little things
The Chocolate…Take Control Of You In A Loving, Giving, And Graceful Way
- Avocado and cherry mousse
- Thinking long term
- Getting the bills in order
The Celebration Moment…When Fear Creeps In It Is Super Important That We Go…”Uh Uh…Not Today, I’m Leading With Love.”
- Fear is not your friend
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Cherry Mousse
Ingredients
3/4 Cup frozen pitted cherries
1 avocado, pitted and peeled
2 tbsp raw honey
1/2 cup crushed ice
1/2 cup goat milk
2 tbsp cacao
2 tbsp shredded coconut
Directions
-
Add all ingredients to a high speed blender and blend until it reaches the light and fluffy consistency of mousse.
-
Put in dessert cups, sprinkle with coconut and serve. Serves up to 4 people.
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we keep it simple again with homemade fudge and what that has to do with following your desires and being authentically YOU! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Mind your Thoughts
- The new office
- Creating a flow and owning your zen
The Chocolate…Be Clear About Your Desires
- Homemade Fudge
- Be loving and supportive
- The Art Project
The Celebration Moment…Break From The Crowd & Dance Your Own Path
- Really hear your thoughts
- That Ecstatic Dance experience
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we call on good old fashioned hot chocolate to comfort us and inspire us to be authentic. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Be Mindful Of How You Project Yourself Onto The World
- Follow the crowd or follow your heart
- The journaling prompt
- The shame we feel
The Chocolate…Shine That Light, Baby!
- Starbucks Hot Chocolate
- Listen to the instructions
The Celebration Moment…Today Is A New Day. Make A Different Choice.
- Following the music
- Ecstatic Dance
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we mix a little praline into our wisdom and remind ourselves that how we react defines challenging situations. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Everything Comes Down To You
- Bold choices Baby!
- Owning your stuff
The Chocolate…Be More Caring… By First Caring For Yourself
- Lake Champlain Chocolate - Hazelnut Milk Chocolate
- Be the kindness you with to see in the world
The Celebration Moment…Your Healing Is Your Responsibility
- Just say no thank you and walk away.
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. This week we bring in the movie biz again to illustrate how creat change. Plus.. the chocolate this week will give you a little energy zap! It’s Trader Joe’s Chocolate Covered Espresso Beans!!! Yummm. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
- The Wisdom…Thoughts Alone Do Not Create Change
- Lights, Camera, Action
- Oxygen
The Chocolate…Set Your Soul Free!
- Traders Joe’s Dark Chocolate Covered Espresso Beans
- Sound baths
- Journey of the soul
The Celebration Moment…Your Healing Is Your Responsibility
- Give yourself moment to get centered and self aware
- Podcast homework
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode we talk about the lovely little byproduct that rocks… JOY! Wrap that up in a lovely Burnt Caramel Dark Chocolate and Holy Smokes…that’s where the joy is absolutely uncontainable! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom…Projection Is A Mirror You May Not Wish To See. Be Kind To Yourself.
- The MidSummer Reset Recap
- How to avoid destroying friendships when thinks fall apart
The Chocolate…The Peace Is Within You
- Alter Ego 70% cacao Burnt Caramel in Organic Dark Chocolate
- Sitting in nature and listening to the hum
The Celebration Moment…Joy Is The Byproduct Of Love
- Loving you 100%
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Episode #68 - “You Are Stronger Than…”
Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode science and cranberries take a front seat in the mission to overcome your excuses! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
- The Wisdom…A Wise Man Recognizes He Does Not Know It All
- The wire brush incident
- Defining Science
The Chocolate…You Are Stronger Than Your Excuses
- Chocolate Orchard Dark Chocolate Covered Cranberries
- Identifying what’s holding you back
The Celebration Moment…How To Make Stronger Choices
- Are you making choices for the sake of ego? Stop it.
- The strongest choices honor your path
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode, we talk about committing to being authentic and spreading love in moments when you don’t understand others. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
- The Wisdom…The Person Delivering The Words Makes The Difference
- Pilgrimage site for Krishna devotees in West Virginia
The Chocolate…Commit To Being Authentic
- Organic Alter Ego Enlightened Indulgence
The Celebration Moment…You Want To Lead With Love, Not Fear
- Locking your car doors doesn’t make you racist
- Strive to understand without labelling or belittling
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode, Bets gives you short reviews of Top Gun and Elvis and how being a rebel can serve you. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
- The Wisdom…The Patterns In Your Life Should All-Ways Lead You Back To Celebrating You!
- The Top Gun and Elvis comparison
The Chocolate…Motivation happens When You Believe You Are Capable And Worthy Of More
- Back To Nature Belgian Dark Chocolate w/Raspberries
- Stranger Things
The Celebration Moment…You Deserve To Be Celebrated - Do That
- Processing What’s In The News
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode, Bets talks about confidence and Oatmilk Chocolate..and what they have to do with one another! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
- The Wisdom…have The Confidence That You Can Rise Up And Take Control Of Your Inner
- Overcoming the obvious
- Defining confidence
The Chocolate…When You’ve Got Self Confidence You’ve Got Nothing To Lose
- Endangered Species Oatmilk, Coconut, & Almond Dark Chocolate Bar
The Celebration Moment…Make Sure You’re Writing Yourself A Love Note Every Single Day
- The Planner
- The Post It Plan
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode, Bets weaves a little chocolate around clarity and focus as she reminds us all of The Fire Within! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You.
Highlights:
The Wisdom…Approach Life Like A Four Year Old
- Eddie the Dog
The Chocolate…Clarity: Knowing What You want and How You’re Gonna Get It
- Charting the course by thinking things through
- Throw all the possibilities in the mix!
The Celebration Moment…Put Your Focus On Things That Matter
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode Chocolove helps us make sense of our inner fire with motivation provided by the kick of Peppermint. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…You Alone Are Responsible For Your Happiness
The Chocolate…The People Around you Are Not Responsible For The Emotion You Choose To Experience
The Celebration Moment…Own Your Fire When Things Are Tough, Darlin’
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode we own center stage and don’t allow anyone to upstage us. Personal development and motivation starts with seeing yourself as a masterpiece and letting life surprise you this week. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Your Life Is Art! Live Your Masterpiece.
- Owning center stage
- The futuristic silver pedestal dwellers
The Chocolate…Let Life Surprise You
- Cacao Therapy Dark Chocolate Covered Cherries
- Half naked women scrambling to make their entrance
The Celebration Moment…Reminder…Love Love Love
- Not much more to add to that
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode Bets’ shares her experience with a local pastor who had a very human moment. We also talk about how being unassuming does not help your personal growth. All of this lovely wisdom is wrapped in a super yummy pretzel covered in chocolate! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Focus On What You Can Control
- Approaching the man with the angry posts
The Chocolate…You Deserve To Be Celebrated
- Lily’s Dark Chocolate Caramel Popcorn
- You are too unassuming, Darlin’
The Celebration Moment…You Are Completely In Control
- Celebration and Humility
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Wisdom and Chocolate is a common sense approach to Personal Development, Self Empowerment, and Happiness. In this weeks episode we talk about choosing to be happy even in the challenging moments. We also express gratitude for the many years of service Bets’ car has given her and the beauty experienced when people come together and support one another. All of this lovely wisdom is wrapped in a super yummy pretzel covered in chocolate! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…No More Waiting…Choose Happiness
- The man in lederhosen will have to wait
- Oh D D D Deer
The Chocolate…Stop Wishing…Manifest
- TCHO Pretzel Crunch
- Rushing toward the scene of an accident
- Adaptability
The Celebration Moment…Love The Heck Out Of Life
- Untwist that pretzel
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Wisdom and Chocolate is a common sense approach to self Empowerment, self Celebration and Happiness. In this weeks episode we talk about adaptability and how thinking outside the box can lead to new ways of using Tootsie Rolls. All of this lovely wisdom is wrapped in some super yummy non-chocolate, believe it or not! The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…You Can Change The Way You Think About You
- The Tootsie Roll Phone Stand
- Self awareness - know what works for you
The Chocolate…Always Be Kind
- Lily’s Cookie & Creme
- The Legend Of The Poop Deer
- Personal Development skills
- Adaptability
The Celebration Moment…Trigger Your Positive Emotions
- Celebrate You
____________
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this weeks episode we talk about adaptability and how thinking outside the box can lead to new ways of using Tootsie Rolls.
Support the show
Wisdom and Chocolate is a common sense approach to self Empowerment, self Celebration and Happiness. In this weeks episode we talk about tickling the stars with the vibration of our voices and how the trash of yesterday can be exciting with just a different perspective. Listen in to see how Bets pulls together the beauty of rusty fences, urbex, photographs, orange peels, and well manicured yards, in one lovely little podcast. All of this wisdom is wrapped in some super yummy dark chocolate...of course. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…What You See As Flaws, I See As Beauty. Join Me.
- Urbex Photography moments
- The sexy rust
- Even those we look up to can falter, love them anyway
The Chocolate…The Vibration Of Your Voice Tickles Stars Lightyears Away
- Chocolove XOXO Orange Peel in Dark Chocolate
- My Brain Hurt!
The Celebration Moment…Believe You Are Stronger, Brighter, Wiser
- The deer and the Red Band fence
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Wisdom and Chocolate is a common sense approach to self Empowerment, self Celebration and happiness. In this weeks episode we talk about perspective, how the request for hamburgers became an evening of meat socks, and how a simple date night really can center around a trip to the bra store. Listen in to see how Bets pulls together life, and self control with just one moment of bravery and a pair of pants. All of this lovely wisdom is wrapped in some super healthy, protein filled GFB Chocolate balls. The real transformation in life begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Your Happiness Is Within Your Control
- Simplify
- Shoes and a bra
The Chocolate…Shift Your Perspective
- GFB Dark Chocolate Coconut
- It all comes down to meat socks
The Celebration Moment…You ARE Brave Enough
- Just one pair of pants
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this weeks episode we talk about rebirth and how challenging experiences in your life give you the opportunity to come back stronger and wiser than before. If you are looking for the peace within, rejuvenation, or just a reminder of hammocks and forest baths, this is an episode you won't want to miss . This weeks wisdom is maximized with stories of the woods, permaculture, and good old fashioned bees. All of this lovely wisdom is wrapped in some super yummy Dark Chocolate Covered Bananas. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Don’t Worry About The Fall. New And Stronger Leaves Will Grow
- The time of renewal can happen each and every day
The Chocolate…Maximize The Potential Of Your Life
- Dole Dippers Dark Chocolate Covered Bananas
- The Instagram Bumble/Honey Bee Card
The Celebration Moment…Peace Is Within You
- Looking at the Peace within
- The Great Rhythm Revival
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this weeks episode we talk about love and breaking the patterns that limit your ability to experience love. All of this lovely wisdom is wrapped in some super yummy ,yet little bitter, Dark Chocolate Covered Cocoa Beans. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Allow Your Fire To Illuminate the World
- The Story of Chestnut The Horse
The Chocolate…Love Without Measure
- Dark Chocolate Covered Cocoa Beans
- Elevator Man
- The Alien Wedding List
The Celebration Moment…Have The Confidence That You Can Rise Up & Take Control Of Your Inner Patterns
- Breaking the patterns, control freak style
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this weeks episode we talk turning the page and moving decisively toward your dreams. We also talk about planning your “me time” so that the universe doesn’t. All of this lovely wisdom is wrapped in some super yummy chocolate covered coconut chips. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Turn The Page. It’s Time To Start A New Chapter.
- It’s ok to make choices to move toward your goals
The Chocolate…Plan You , “Me” Time… Like… Now
- Healthy Crunch Coconut Chips Dark Choco-Latte
- Personal Spa Days complete with Acupressure Pillows and Cacao Coffees
The Celebration Moment…Embrace What the Day Is Offering You
- Spiritual and Mental Inflammation
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this weeks episode we talk about what owning your fire really means. Your fire is there to support your journey and illuminate your path… stay focused on that! All of this lovely wisdom is wrapped in Lily’s Chocolate…yum. Listen in to see what Salted Caramel has to do with your positive outlook on life. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Own Your Fire When Things Are Tough
- Burning the underbrush to get to the real issue
The Chocolate…Motivation Is A Gift You Give Yourself
- Lilly’s Salted Caramel Milk Chocolate Style Chocolate bar
- The snack bowl near the door
- Healthy habits
The Celebration Moment…Train Yourself To Find Good In Absolutely Everything
- Acknowledging the shadow self
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this weeks episode we lay the power of creating your happiness into your hands. You alone are responsible for your happiness, so grab the reins and take control! All of this lovely wisdom is wrapped in yet another chocolate from Trader Joe’s this week…yum. Listen in to see what cherry pralines have to do with being responsible for your happiness. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Your Energy Is Supported By Your Thoughts And Amplified By Your Emotion
- Looking for joy? Choose your thoughts wisely.
The Chocolate…You Alone Are Responsible For Your Happiness
- Trader Joe’s Cherry Pralines
- The Spiritual Spa Experience
The Celebration Moment…Everything You Are Seeking Is Seeking YOU!
- Choose your focus wisely
- The Actress experience
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The following Spiritual Spa Presenters were mentioned in this podcast…
facebook.com/mattpricedrumming
instagram.com/jackiehooperyoga
instagram.com/speckledhenchoc
instagram.com/kimz_korner
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Episode #51 - “Your Life Can Influence The World”
Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This week’s episode is an inspiring reminder that you have the power to affect positive change in your life. All of this lovely wisdom is wrapped in chocolate from Trader Joe’s this week…yum. Listen in to see how you may not be able to shift the content in a chocolate to match your desires, but you certainly can shift your mindset into something sweet and pleasing. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Your Life Is The Book Only You Can Write
- You are in control of your story
The Chocolate…Transform The Only Thing You Can Actually Control…You
- Trader Joe’s DarkChocolate Sea Salt Caramels
The Celebration Moment…You Can Influence The World
- We can all use some positivity
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this week’s episode Bets talks about focusing on what matters and talking about your goals in the present tense. We wrap all that lovely wisdom in a chocolate from Chocolate Works. Listen in to see how those yummy bits of life that actually matter are like super yummy chocolate materializing when you know you want it. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Put Your Focus On Things That Matter
- Your passion is where it’s at!
The Chocolate…Always Write Your Goals In The Present Tense
- Chocolate Works Marshmallow Clouds
- Cutting the Lemon
The Celebration Moment…Know What You Want And How You’re Gonna Get It
- Be the CEO of your life!
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. In this week’s episode Bets reveals the importance of knowing who you are in every aspect of your life. We wrap all that lovely wisdom in a chocolate from Dr. Bronner, Smooth Coconut Praline. Listen in to see how those yummy bits of life that ramp up our self expression are like super yummy chocolate influencing our perception of our self worth. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
Highlights:
The Wisdom…Who Are You Today?
- Procrastination doesn’t serve you
The Chocolate…What Will You Accomplish Today?
- Dr. Bronner’s Smooth Coconut Praline
- Lovin’ your path and making bold choices!
The Celebration Moment…Choose To Feel Motivated
- Choose to make a choice that supports your happiness
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This weeks episode centers around your truth and how you see it. As we wrap a little wisdom in a whole lotta chocolate, we play with the spice of cinnamon in dark chocolate. Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom…The World Does Not Define You
- Life in a box
The Chocolate…Truth Cannot Be Molded To Your Liking
- Koppers’ Winter Spice Caramels in Dark Chocolate
- The Tale Of The Squirrel
The Celebration Moment…It’s Time To Clear Out All The Limitations
- Cleaning the house
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This weeks episode centers around your vulnerability and how you can capitalize on that emotion to create magic.
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This weeks episode centers around your vulnerability and how you can capitalize on that to create magic. As we wrap a little wisdom in a whole lotta chocolate, quinoa crunches in dark chocolate is our focus. Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom…Life Is A beautiful Thing
- Losing Faith
The Chocolate…There is Power In Your Vulnerability
- Dark Chocolate Sea Salt Crispy Quinoa
- The poor chocolate was vulnerabile
The Celebration Moment…The Magic Lives Within You
- Defining magic
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This weeks episode centers around the importance of your life and how you were made to matter. As we wrap a little wisdom in a whole lotta chocolate, Coffee Buzz is our focus. Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom…Cherish The Peace Within
- Singing is like flying
The Chocolate…Hear Your Heart
- Trader Joe’s Dark Chocolate Coffee Buzz Bars
- I Crashed The Grammys
The Celebration Moment…You Were Made To Matter
- You are part of the symphony of life
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This weeks episode centers around you taking control of your life so that you can be your own role model. As we wrap a little wisdom in a whole lotta chocolate, Chocolate covered honeycomb becomes a centerpiece to the story. Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom…Be Your Own Role Model part 2
- You as a control freak…Own It!
The Chocolate…Accept The Apologies You Never Receive
- Chuao Honeycomb in dark chocolate
- Forgiveness for… yourself
The Celebration Moment…Lead With Love, Not Fear
- Uncertainty doesn’t serve you
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This weeks episode centers around self awareness and not underestimating the importance of your past. As we wrap a little wisdom in a whole lotta chocolate, Chocolate Espresso Beans become a centerpiece to the story. Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom…You Are Flippin’ Amazing. Own It!
- Know what you do well and capitalize that!
Your Path Is Divine
- Trader Joe’s Coffee Lover’s Espresso Beans
- The wisdom of the little backpacker
The Celebration Moment…Listen, you know the answers.
- Uncertainty doesn’t serve you
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. This weeks episode centers around choosing to see yourself as you actually are… not the way your mind has led you to believe. As we wrap a little wisdom in a whole lotta chocolate, chocolate covered potato chips come front and center. Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Best Gift Ever…YOU!
- Your mind as a chalk board.
The Chocolate…Be Present
- Chuao Kettle Cooked Potato Chips In Milk Chocolate
- Be the chip
The Celebration Moment…Dare To Tell Yourself The Truth.
- Go against the grain
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. We wrap a little wisdom in a whole lotta chocolate!! Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom... Your Journey Matters. Period.
- The workout model
- Making bold choices in baby steps
The Chocolate…See The Flowers In The Weeds
- The importance of dandelions
The Celebration Moment...You Are ALREADY Amazing!
- Celebrate your life experience
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Episode #41 - “You Can’t Fail At Being You”
Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. We wrap a little wisdom in a whole lotta chocolate!! Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom...
Your Challenges Are Doors To Empowerment
- You have the power to choose which challenges you will experience
The Chocolate…
Never Underestimate The Light Within
- Chocolate Orchard Dark Chocolate Covered Espresso Beans
- Choose to shine your light
The Celebration Moment…
You Can’t Fail At Being You
- Embody the light of self awareness
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. We wrap a little wisdom in a whole lotta chocolate!! Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom...
Choose A Life In Balance
- The song of your cells
- Moving from chaos to balance requires a choice
The Chocolate…
Stand Powerfully In Your Light
- Jojos Gluten Free Chocolate Bite - Original
- Own the beauty of your song
The Celebration Moment…
Gratitude = Joy
- Bags of rice and a bed to sleep in.
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. We wrap a little wisdom in a whole lotta chocolate!! Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom...
It’s Time To Gather Up The Good Things
- Even challenges deserve grace
The Chocolate…
Love Who You Are Becoming
- Sinful Sweets Haystacks
The Celebration Moment…
You Are A Student Of Life. Celebrate Your Learning Curve
- Studying voice to understand life
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Wisdom and Chocolate is a common sense approach to self Empowerment and self Celebration. We wrap a little wisdom in a whole lotta chocolate!! Listen in to see what company and which chocolate creation we feature each week as we discuss those yummy bits of life that ramp up our self expression. The real transformation begins with Celebration….so grab your chocolate…It’s time to Celebrate You!
The Wisdom...
Don’t Look Back, My Love. The Path Ahead has Everything You Need
- The Magnolia leaf
The Chocolate…
Encourage The Beauty Of Others
- Sees Bourdeax Bar
- Moving forward to make space for others to bloom
The Celebration Moment…
Yeah, Baby! Feel The Vibration!
- Packing up the house
- Letting Go Can Be The Most Powerful Kind Of Love
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