In this episode we will talk mindset and the importance of knowing how to breathe with Joel Jelen. Joel has worked in media for 20+ years in the fast paced world of PR within print online and broadcast. He began learning about breathing education in 1995 to balance out his work and lifestyle. He has since turned that into a successful business over the last three years and has studied with breathing experts globally. This is a really insightful episode about something we take for granted in every day life but how many of us are actually using our breathing to maximum effect and understand it's impacts on our mind and body if we don't get it right? Enjoy the episode and keep smiling :).