Welcome back to The Fusion Culture!

We are happy to announce that this Episode will be an introduction to an upcoming mini series, in regards to the 5 Pillars of Self-Care. Today we are going to share some of the challenges and also great tools we can use while coping with depression. We will have special guest  Alex Castro (Mental Health Guide) incorporated within the series. We hope that it helps you all as much as it has helped us. Enjoy the episode!

-The Fusion Culture

Host & Co-Host: Rosa & Eddie

*Instagram: @thefusionculture 

*Email: thefusionculture@yahoo.com