Celebrity Trainer Joey Thurman with tips on how “A Morning Shot” and “Donating to Booze Jar” Keeps You On Track I was inspired recently by a quote by Julia Cameron. "Treating my body like a precious object will make me strong." That really resonated with me and if you, like me, have never liked the "crush it" mentality of the fitness world, you are going to love my guest this week, Joey Thurman. I had the best time chatting with him and I know you'll love him too! Highlights from the episode:

1. Why being in a bad mood is OKAY... and what to do next.
2. The lies we are told by the diet industry.
3. How treating our bodies with tender loving care with what we eat and drink supports not only our fitness goals but our life goals as well.

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See you next week.

Love,

Meg