It's been a crazy week! I realized I'd been spreading myself too thin.

And sometimes I feel like I'm obligated to do more.

I'm the kind of person who likes to do a lot of work, I like to be constantly busy.

but sometimes it leads to burn out. You know quarantine burn out is real!

Also, I realized that's why It's really important to be in tune with myself.

but How do you know you're in tune with yourself? and how do you know you're not?