Think of a dog chasing its tail. It's a game that loops onto itself. We often use emotions in the same way⏤by distracting ourselves with things that don't matter and investing our emotional energy into thoughts and endeavors that only bring us more of what we started with. This is one of the sneaky ways we put off being great or creating great things. In this episode I talk about how that works, why it is inherently unstable, and what you can do to get out of the looping cycle.

Photo by Rebecca Campbell on Unsplash

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