Encouraging and inspiring everyone to practice a mindfulness exercise that will help to manage the darkness or heaviness that life can bring.  We can all find our light that makes our soul smile.  I encourage you to share, review, and subscribe.  

I hope to hear your feedback either through email - thejoybx@gmail.com or leave a voice message.  Thanks for listening!!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app