In the forty sixth episode of the eat right and move podcast we reminisce about Lee’s honeymoon and look at his latest n=1 experiment where he lost… In this podcast we look at how you can achieve something special on holiday with a strong strategy, good food and some exercise. Want to skip to a key section it here are the notes of the podcast and key links:

• Introduction – Updates on Us and Eat Right and Move (0:00)
  • Should general population be training their calves? (1:30)
  • What is the one book you would recommend on nutrition? (5:00)
• Lee’s Results (9:00)
• Having a strategy and what one to have? (11:55)
• Having clear rules (13:48)
• How he exercised? (16:18)
• What he ate? (21:40)
• What was the food quality like? (26:00)
• Dealing with temptation (27:00)
• Removing those barriers (30:00)
• Was it difficult to do? (32:00)
• End of Podcast (36:30)

Next Week: Safe Long Term Weight Loss Tips

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