Emotions are Nature's way to tell you that you are Alive and you can feel. There is no good or bad emotion. It is just there. Whatever you feel you should express and Understand why you feel so. There can be many ways to vent out emotion. Choose the one which is most suited to you. It is absolutely OKAY to feel any kind of emotion but what is not Okay is to.live with an emotion which drains you out. Change that