Weight Loss for Life: Recent Episodes
Keri and Dr. Matthea at The WLCC
This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.
If you want to stay connected with either of us here are the links:
Keri Williams:
- keridwilliams.com website
- Facebook community: https://www.facebook.com/groups/manifestwithkeri
- Instagram: https://www.instagram.com/keriwilliamscoach/
- Tik Tok: https://www.tiktok.com/@keriwilliamscoach
- You Tube: https://www.youtube.com/@schoolofmanifestation
Matthea Rentea MD :
- The Obesity Guide with Matthea Rentea MD podcast email list
Today’s topic is a juicy one and came up as a result of something Keri recently experienced on a train back from London. Reflecting on how different this experience was compared to previous comments that had put her in a distressed place, Keri wants to discuss what helped her ditch the shame and better deal with insensitive remarks about weight.
Most women have probably been subjected to some kind of careless comment, either about their weight or how they look, at some point in their life. Often well-meaning people can be very callous with their comments, choosing insensitive words that linger with us for years.
In this episode, we want to share some examples of comments we have received, and discuss how to shift your mindset to help you find a way to navigate these situations.
To read the full show notes, go here: http://www.thewlcc.com/105
Don’t forget you can now join us for the next 6 Week Reset starting 27 March 2023!
Find out more here: https://www.thewlcc.com/6wr
In this small group experience, we take you on a journey to reset your weight set point with our unique brain-based and science-backed approach. You will be part of a small community, getting to know others on the same journey while being guided by two advanced certified life and weight loss coaches.
Pull Quotes
07:52 - “I would bottle it up and then there’d be shame that started to grow and that for me was the worst part. It was not what they said, it was not who they are, it was what I did to myself with it which was the most hurtful part.”
09:33 - “The biggest thing for me was understanding their thought process and trying to understand and put myself in their shoes and ideate on the possibilities.”
11:04 - “You hold onto the shame within yourself and you might feel shamed by that person but actually the shame is coming from what you’re making that comment mean.”
12:34 - “I get to decide what the facts are and what is true and what I want to believe.”
12:47 - “It has nothing to do with them and everything to do with ourselves.”
22:11 - “The ability to not instantly respond to things is such a sign of maturity.”
Audio Stamps
02:56 - Keri introduces today’s topic and tells us what inspired it.
04:25 - We hear some examples of careless comments and actions Keri and Dr. Matthea have received about their weight in the past and how it has affected them.
09:30 - Dr. Matthea and Keri discuss what has helped them to stop taking such comments so seriously.
15:29 - We learn how to let go of the idea that we need to look a certain way to be accepted.
18:00 - We find out why we need to slow it down and get curious about our reaction.
22:10 - Dr. Matthea reminds us that there’s no prize in reacting quickly.
23:42 - We find out Dr. Matthea and Keri’s top tips for someone who is particularly sensitive to careless comments about weight.
Valerie has struggled with her weight her entire life. She’s tried everything, been on all the restrictive diets, and her weight has yo-yoed a lot along the way.
A year ago, she had just completed yet another low-calorie weight loss program and was getting ready for a cycle endurance event. Coming off such a restrictive plan and diving straight into intense training meant she gained 30 pounds.
After the event, the disappointment and shame she felt pushed her to get back on track, but in a different way. Valerie soon discovered the WLCC and joined the 6 week reset. In this chat, we find out just how much this program has impacted her life and relationship with food.
If you’re a notorious yo-yo dieter, there are many pearls of wisdom to learn from this inspirational journey.
To read the full show notes, click here.
Join us for the next 6 Week Reset starting 27 March 2023!
Find out more here: https://www.thewlcc.com/6wr
In this small group experience, we take you on a journey to reset your weight set point with our unique brain-based and science-backed approach. You will be part of a small community, getting to know others on the same journey while being guided by two advanced certified life and weight loss coaches.
References:
https://www.glucosegoddess.com/
Instagram: @glucosegoddess
Audio Stamps
- 00:05 - We find out more about the next 6 Week Reset starting 27 March 2023
- 02:51 - Special guest Valerie tells us more about herself and her background
- 03:48 - Valerie tells us about her weight struggles prior to joining the 6 week reset
- 08:35 - We learn what changed for Valerie during the 6 week reset to help her lose weight
- 12:57 - Keri and Valerie discuss the benefits from the program including improved joint pain
- 14:40 - We hear the advice Valerie would give to someone that’s in the position she was in 6 months ago
- 16:22 - Valerie tell us what she did to combat feelings of shame
- 18:02 - We discover how Valerie managed to integrate the program into her life
- 20:29 - Valerie shares what she would say to someone who is one the fence about joining the program
Quotes
- 04:34 - “Coming off a very restrictive plan, going into training, I basically allowed myself to eat whatever I wanted because I was exercising so much, which really got me in trouble.”
- 06:14 - “Turning to sugar is like turning to a drug. It’s very hard to turn that off.”
- 15:45 - “Just do a small change, 1%, every week. Choose something small and then add to that every week so you’re compounding the habits because that’s really what helped me.”
- 22:06 - “Focus on yourself, look for inspiration from others, look for ideas from others, and you’ll get there. We’re all different so you can’t compare yourself to another person.”
In this podcast episode, we’re thrilled to chat with our special guest, Nanci Pacheco. Nanci is midway through her 100 pound weight loss journey, but she’s been there a while. 14 years to be precise. After being stuck in the middle for over a decade, Nanci tried nearly every kind of weight loss program. But nothing seemed to ever work…and she certainly wasn’t at a ‘happy’ maintenance level.
Nanci has recently graduated from the six week reset with us and is proud to say she has lost 5 and a half pounds, the first weight she’s lost in 14 years. What a feeling!
After learning more about hunger hormones, satiety, and mindset, Nanci feels much more equipped to turn things around this time.
Today, she wants to share her story and what has helped her kickstart her weight loss again so she can inspire others to do the same. So if you’ve recently hit a plateau and need some tips about how to reach the next level in your journey, this is a must-listen!
To read the full show notes for this episode, visit https://thewlcc.com/104-2/
Pull Quotes
17:19 - “It was a six week reset. I'm down five and a half pounds. I haven't lost five and a half pounds in 14 years.”
18:21 - “Food is just a thing. It doesn't run my life. It was so involved in all of my brain space, there wasn't a part of the day that didn't have some food thought in it. And I really don't have that now.”
25:25 - “Everybody was very supportive. We were all on different paths, but we had this one thing in common and we were going at it from wherever we started and learning something new.”
26:11 - I am no longer concerned about hitting my weight loss goal. The tools that were missing from my toolbox are now part of my life and they would not have if I had not gone on the reset.
“Instead of packing a suitcase of snacks in case I got hungry, I focused on the quality of my meals.”
Audio Stamps
00:42 - Keri introduces the background of Nanci’s weight loss journey.
02:08 - Nanci tells us more about herself and her experience with weight loss.
05:48 - Keris asks what has changed for Nanci since she joined the 6 week reset.
11:23 - Keri discusses the mindset of restriction when it comes to the ‘no sugar no flour’ aspect of the program
14:54 - Nanci talks about how the mindset work from the program helped her when she went on vacation.
18:00 - We find out how Nanci feels towards food at the end of the 6 week process.
19:30 - We discover the effect of balancing hunger hormones.
20:44 - Nanci tells us which of the three eating styles she chose in the 6 week reset.
22:33 - Nanci shares what the best thing was for her about the 6 week reset.
24:44 - Keri and Nanci discuss the benefits of the group interaction in the 6 week reset.
25:47 - Keri asks Nanci what she would say to someone considering joining the next 6 week reset.
26:48 - Nanci gives one key piece of advice for someone who is trying to get to the next level and get unstuck.
In Hispanic culture, food is a core element of life. A meal is an event that unites the whole family, provides a sense of community, and creates authentic moments.
Our special podcast guest, Cris Berlingeri MD, knows all about the cultural importance of food in Hispanic culture, having grown up in Puerto Rico. However, she also experienced the pressures that came alongside that, which led to an extremely negative relationship with food and her body.
After becoming a life & weight loss coach, Cris began to shift her mindset and improve her relationship with food. She lost 50 lbs and has maintained that, whilst still thoroughly enjoying the process of making food. She even runs her own bakery in East Texas!
In this episode, Cris shares her experiences and wisdom around navigating a relationship with your family when trying to eat in a different way.
You will learn:
- The challenges around food and body image in Hispanic culture
- Tips that helped Cris lose weight in her environment
- What her new relationship with food is like
- How Cris maintains her new weight despite being surrounded by temptations
Listen Now! For full show notes please go to www.TheWLCC.com and click on podcast.
Audio Stamps:
02:50 - Cris tells us about herself and her background.
04:04 - Cris talks about the cultural importance of food in Hispanic culture and the pressures that come with it.
05:43 - Cris shares the tips that helped her lose weight in that environment.
10:05 - Cris shares the timeline of how long it took to shift the mindset and start doing things differently.
12:54 - Cris paints a picture as to where she was before, the weight she’s lost, and the different relationship she has now with food.
16:29 - We find out how Cris maintains her new weight with all of the temptations around her.
19:42 - Cris recommends a starting place for somebody who enjoys cooking but wants to lose weight without restriction.
26:45 - We learn how to find out more about all of Cris’ endeavors, including her bakery and her podcast (+ the new Spanish version!).
Quotes:
05:00 - “They want you to eat all this food but at the same time look a certain way, so I was genuinely very confused.”
11:40 - “It was just not who I wanted to be, I was not listening to my body, I was just in reactive mode all the time. That's what slowly harnessed my thoughts and then I used them to really live the life that I wanted.”
18:30 - Just because you try it, doesn’t mean you have to overeat it. It always brings me back to ‘my power is in the middle ground, not in the all or nothing’”.
20:52 - “You realize taking all those feelings and the desire and the sexiness out of it, that after the third or fourth bite, you’re really not feeling anything.”
If we’re answering to emotional hunger more often than not, it’s going to make it very hard to achieve any kind of health goals. You might be snacking when you’re not truly hungry, eating meals just because it’s a certain time, or munching on something to numb the anxiety you’re feeling.
Wherever you are on the emotional eating scale, we want to arm you with the tools that can help you move closer to where you want to be. We’re all human and it’s rare for someone to only ever eat when driven by physical cues of hunger. We all have stresses, worries and frustrations that sometimes drive us to food as a solution. The goal here is not perfection. It's simply to become more aware of what our body needs and why.
In this episode, you will learn:
- The difference between physical and emotional hunger
- 4 key steps to help you work on emotional eating
- Why it’s not always helpful to ‘eat by the clock’
- The impact of screens on eating
To read the full show notes for this episode, www.TheWLCC.com/102
Quotes
01:04 - “If we're very often answering to emotional hunger, which is eating for reasons other than physical hunger, we have a very hard time actually making our goals happen.”
16:02 - “Hunger is not an emergency. A lot of us fear getting hungry. We fear it because we've been conditioned by the diet industry that if we're hungry, maybe we won't be able to eat.”
17:54 - “Often, when a screen is on, I don't think you're at your full consciousness level to focus on how your body's feeling with food. So I have made a personal loving boundary for myself that I don't involve screens when I'm eating anymore.”
21:23 - “When you stop emotionally eating, whatever feelings you were eating over will bubble to the surface.”
23:07 - “We don't need to eat something right away to feel better. You can just feel annoyed for a few minutes in the day. It passes. It's a human feeling. You don't have to feel happy all the time.”
Audio Stamps
01:16 - Dr Matthea begins by explaining the difference between physical and emotional hunger and asks us to consider where we would be on the emotional eating scale.
05:09 - We find out what the first step is to start working on emotional eating.
07:07 - Dr Matthea explains the importance of checking in physically with yourself and discusses the issues with ‘eating by the clock’.
10:40 - We learn what to do if you’ve identified that you’re emotionally hungry.
13:24 - Dr Matthea addresses concerns around waking up in the night hungry.
16:01 - We hear about the second step to overcoming emotional eating, including how to eat more consciously, and the problem with watching screens while eating.
20:28 - Dr Matthea talks about step number 3: how mindfulness can help you to get in touch with your emotional life and identify certain feelings.
27:37 - We discover the fourth step in the process and the importance of time and patience.
29:22 - Dr Matthea asks listeners to consider one takeaway from this process of overcoming emotional eating and which element needs more practice.
As women, we’re surrounded by TV ads telling us to treat ourselves to a bubble bath, indulge in some nice chocolate, or go for a massage. This is such a huge misconception of what self-love is because these are great things for us to be doing for ourselves anyway. It’s promoting the outsourcing of our self-love and all of our self-care, when really this should be coming from within.
The concept of self-love can be uncomfortable for many women, especially if it’s associated with vanity and egotism. However, true self-love is nothing like that.
In this episode, Keri explains why self-love is essential for losing weight sustainably and reveals 5 ways you can start loving yourself today.
To read the full show notes for this episode, https://thewlcc.com/101-2/
Pull Quotes
1:37 - “It is absolutely essential to really integrate and start changing the thought patterns around how you think about yourself in order to help you lose the weight sustainably and keep it off.”
03:03 - “No matter what you've done that you perceive to be wrong or bad, you still extend that kindness out to yourself. You make yourself a priority no matter what.”
06:55 - “This is a core skill in weight loss, to really start changing your relationship with yourself, so you don't get into that state where you feel so bad that the only option for you is to emotionally eat your way through that.”
11:42 - A lot of this lack of self-love can be driven by shame, by guilt, by fear-based beliefs.
Audio Stamps
01:58 - Keri discusses what ‘self-love’ can mean to different people.
02:55 - We learn about self-love in the form of extending kindness to yourself.
03:19 - We find out how women have a tendency to focus on others and deprioritize themselves.
05:03 - How self-love comes in the form of acknowledging strengths and balancing out negativity.
07:08 - How to make the space to have your wants and needs met.
07:56 - We discover the importance of setting boundaries.
10:00 - We find out what happens when the self-love tank is running low.
13:03 - Keri shares an analogy to help us reframe our thought patterns.
13:58 - Keri gives you an exercise to raise awareness as to where you're at right now and encourages you to find a different way forward.
When it comes to nutrition, we often find ourselves looking externally for the answers we want. The reality is that we really have to start listening to our bodies a lot more than we do. What the studies show will continue to change, and new diets will continue to emerge. No one has the perfect answer and there is not one diet out there that is designed specifically for your body. It’s about learning to listen and trust your own body's wisdom.
In this episode, we are joined by a very special guest, Dr Khush Mark PhD, who is the founder of the New School of Nutrition in London who believes that nutrition is not just about what you eat, but also how you eat it, where you eat it and what your body does with the food.
We cover a range of topics, including:
- Brown fat, white fat and leptin resistance
- Protein intake and plant-based proteins
- Gluten free diets
- Meal replacement products
- Hunger hormones
- Blood sugar levels
And much more!
Quotes
- 09:48 - “Diets are always there. People see diets as restrictive, and as temporary. Until they achieve that goal, then they can come off it and go crazy again. And really, it never works.”
- 21:38 - “Food is like a form of love, isn't it? So why would you restrict something that actually is making you feel better and making you feel loved?”
- 38:26 - “As a nutritional therapist, we really do believe that autoimmune conditions stem from the gut. So if you can support the gut, if you can heal the gut, we can reduce the symptoms.”
- 43:16 - “It's not just food. It's also our diet of the books we read, the TV we watch, the people we listen to, our friendship circle, it's everything. It's not just the food on our plate, it's beyond that.”
- 47:31 - “It's so much better to do two lots of 15-minute walks than one walk of 45 minutes. That helps regulate your blood sugar after a meal.”
Time Stamps
- 00:45 - Khush shares her background and her journey to nutritional therapy and becoming the founder of the New School of Nutrition in London.
- 7:03 - They discuss how diets have changed over the years and how we evolve our own biochemical individuality.
- 12:22 - Khush discusses the link between brown fat, white fat and leptin resistance.
- 15:41 - We hear Khush’s philosophy on nourishing your body through nutrition and optimal wellbeing when it comes to food intake.
- 19:01 - Khush answers a member's question: “how much protein should I get?”
- 26:35 - Matthea asks what some good sources of plant-based protein are.
- 30:40 - We learn how often we should be getting hungry.
- 34:11 - Khush gives us her thoughts on meal replacement products.
- 37:30 - Khush discusses gluten-free diets.
- 42:32 - We find out why we need to look at the whole picture and not just food.
- 44:58 - Khush gives us her take on the hunger hormones like ghrelin and leptin and tells us what we can do with food and nutrition to support them.
- 48:48 - Khush gives us two top tips for someone working on nutrition or trying to support themselves better.
- 51:34 - Khush tells us where you can connect with her and find her work.
Read more + connect with Khush: http://www.thewlcc.com/100.
In this podcast episode, we’re delighted to be joined by special guest Summer Brooks, who is a member of The School of Sustainable Weight Loss. Summer came into the program having lost an incredible 90 lbs. Her goal? To keep it off.
Before she joined, Summer was a strong emotional eater, and had a horrible relationship with her body and food. While she’d worked hard to identify some of those issues, she didn't know how to pick those feelings apart in a way that was doable and sustainable.
Summer shares with us how the thought work in the program helped her to move away from calorie counting, how she conquered ‘scale anxiety’, and how she fixed her relationship with food. She also gives us 5 pieces of advice for sustainable weight loss.
Listen now to hear her remarkable journey of progress and self-development.
To read the full show notes for this episode, visit http://www.thewlcc.com/100
Quotes
01:40 - “Until I found the program, I really didn’t know how to pick those feelings apart in a way that was doable and sustainable.”
13:15 - “Even though I was able to get 90+ pounds off, I knew that the way I did it was not able to be done long term.”
13:26 - “This is for life and I need to be able to live a real life and enjoy eating with friends and family and not living in that diet mindset that ‘I can’t do that’ or ‘I can’t have that’.”
14:55 - “It is not the norm for people to be able to maintain weight loss.”
17:34 - “If you want to lose weight and keep it off for the long term, you just cannot be in a hurry. It’s gonna take a while.”
23:11 - “If you feel like you have made a mistake, or you’re beating yourself up because you think, ‘I shouldn’t have eaten that’, forgive yourself and move on. Just make the next best decision that will support you.”
29:16 - “Motivation is fleeting. You just have to stay the course. You’re not always gonna feel motivated to do it.”
Time Stamps
01:02 - We find out about what Summer’s relationship with food was like before she became a member.
02:12 - Summer explains why losing weight wasn’t the main goal for her when she joined the program.
03:29 - We discover what made Summer realize there was more to it than just counting calories.
04:30 - Summer describes what her eating patterns were like on her worst days.
06:40 - We gain an insight into how she managed to lose the 90 lbs before joining the program.
08:12 - We learn how Summer figured out which foods were not making her feel good.
10:05 - Summer shares the main things that were problematic in terms of her relationship with food.
12:57 - We find out if Summer has continued to lose weight since being on the program.
16:34 - Keri asks what the biggest thing was that helped her conquer ‘scale anxiety’.
19:38 - We compare what a ‘bad day’ looks like for her nowadays.
23:07 - Summer shares one tip she would give to women in a similar situation to hers that will help move them forward.
24:47 - Summer reveals what she would say to someone who still feels restricted and has a negative relationship with food.
25:47 - We learn how she remained engaged and ‘on track’ throughout her time in the program.
27:44 - Summer gives advice to members who are at the start of their journey on the program.
Take the next step:
Connect with us on social + check out our links and resources including our free course to stop overeating here: https://linktr.ee/thewlcc
Are you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school
Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets.
Most people these days are familiar with calorie tracking apps, calorie calculators and energy tracking devices. Some people even obsess over them in an arguably unhealthy fashion
Should we really be focusing all of our efforts on weighing foods, checking calorie content and restricting ourselves to certain calorie intakes?In this podcast episode, Dr Matthea presents us with an alternative view to the diet industry’s ongoing obsession with calorie counting. She encourages us to look for the answers internally, instead of fixating our attention on external factors.
In this episode, you will learn:
- The history of calorie counting
- The key flaws of the ‘calories in vs calories out’ model
- 3 reasons why The School of Sustainable Weight Loss avoids calorie counting
- Why we should be listening to our bodies more
Quotes05:55 - “We see people perfectly following the calorie numbers and they’re not losing the expected amount of weight.”
07:00 - “It doesn’t take into account you listening to your body.”
08:41 - “It's a constant stress response because they're used to using something outside of themselves instead of listening to themselves.”
13:27 - “It creates a lot of obsession and disordered eating, and it's just not a way to live long term.”
14:00 - “If we're not able to consistently keep doing things or coming back to them, it is not the way forward long term.”
Audio Stamps2:28 - Dr Matthea talks us through the history of where the calorie model come from
4:20 - How to know if someone is subscribing to a calories in/calories out model and some of the flaws of this model
6.50 - Dr Matthea explains three reasons why The School of Sustainable Weight Loss does not use the calorie counting model
14:00 - Dr Matthea discusses how we can start to learn a new way of doing things and take a more long-term approach concerned with quality of food and listening to your body.
15:41 - We learn about the importance of listening to yourself
If you are loving the podcast please LEAVE A REVIEW where you are listening!
IG: https://www.instagram.com/wearethewlcc/
Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school
‘The achievement of failure’ sounds like a bit of an oxymoron. How on earth can it be an achievement if you have failed?
Often on your weight loss journey, you will have points in time where you believe that you have failed. You’ll feel terrible when something doesn’t go to plan and things are not working out for you as you hoped that they would.
Failure is an expected part of the journey. It could be a one-off, or it could last for a week or even longer if the domino effect takes hold. Weight loss is not linear and weight gain or plateaus are very typical. The most important thing is that you are eventually able to understand what happened, why it happened, and what learnings you can take from it.
In this podcast episode, Keri talks us through:
- the change process and why we need to remain realistic
- how to navigate our new identity against our old identity
- why failure is actually an achievement
- practical tips that you can do when you are in a moment of failure
So if you’re currently facing a challenge in life that’s making it difficult to achieve your goals, this episode is not one to miss.
Listen Now.
Quotes
3:39 - “When life happens and something starts to get in the way of us continuing that level of success, we feel like we have failed.
06:33 - “We've been lulled into this false sense of security that things are working, we're on the right track, and then life happens. We haven't figured out how to operate at this same level in the context of this life situation.”
10:59 - “The true terrible failure is if you don't even try to start with because nothing changes then.”
11:04 - “You have achieved this failure. You have got a new understanding and a new perspective that is coming through. You've learned something about yourself, and if you find the gold in that, you can take that forward so that every time these situations come up again, you can act in a very different way.”
Audio Stamps
1:03 - Keri introduces some of the ways we may believe that we have ‘failed’
2: 00 - Keri discusses the label of ‘failure’ and why women often experience this in a weight loss journey
04:34 - Keri talks us through the change process and why we need to remain realistic
7:16 - We learn how to navigate our new identity against our old identity
10:18 - We discover why failure is an achievement
11:47 - Keri gives us practical tips that you can do when you are in a moment of failure
16:43 - We understand how to identify lessons learned and what you would do differently next time
If you are loving the podcast please LEAVE A REVIEW where you are listening!
IG: https://www.instagram.com/wearethewlcc/
Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school
Overindulgence can often seem like a good idea at the time, or may even be something that happens while running on autopilot. Inevitably, it comes with a side of guilt, regret and a whole host of physical discomforts.
It can be incredibly frustrating to feel like you aren't in control of your cravings or how much you indulge. So you feel shame, guilt and attack yourself for overeating.
- What if you stopped judging yourself over food and focused on what is really going on underneath the surface?
- What could you achieve if your relationship with food shifted to one that is based on self-love and acceptance?
- What if you could find a way to be intuitive and flexible while making choices that are right for you every single day?
In this episode, Keri and Dr Matthea discuss the four key stages to healing your overeating for good. If you want to release the pain and struggle from the battle of knowing that you shouldn’t be overeating, yet feeling unable to do anything about it, then this episode is definitely for you.
QUOTES3:25 - “It's like we're on autopilot in those moments and we’re not even aware of it. We can't go from that to managing our urges 100 % effectively.”
3:40 - “Quite often we have to practice very imperfectly before we get to the stage of being able to do it really competently.”
6:38 - “It's a continuum. So you'll notice as you do this work more and more, you'll be at stage four, but you might notice yourself kind of backsliding into some other steps, and that's okay.”
11:51 - “Let's throw out this old rule book where I've gotta get the weight off real quick. Stage one is I stop judging myself no matter what I do. There is no morality in what is entering your body, period. So if we can stop judging you, once that judgment goes down, the load is lighter to keep going forward.”
20:51 - “The only way to know the manual is to remove the food. So remember if you're hungry, always go eat. But if you are not, then you do not know what's running the show until you get rid of it sometimes.”
22:48 - “You don't slip into old habits when you're intentional.”
TIME STAMPS
01:50 - Keri tells us the first thing that happens when you start healing your relationship with food and stop overeating.
02:31 - We learn about the second part of the process of overeating.
04:00 - We find out what stage three involves.
04:29 - Keri shares the final stage in the process.
05:20 - Dr Matthea provides two observations that she notices with women when it comes to overeating.
6:38 - We’re reminded how the process is a continuum, and that backsliding is normal.
08:26 - Dr Matthea recaps the 4 key stages and discusses examples of when and how they might apply to people.
10:10 - Keri tells us what was most helpful for her as she was going through this journey as well as her clients.
12:25 - We discover how to tell the difference between emotional hunger and physical hunger.
15:10 - Dr Matthea and Keri look more in depth at the second stage of overeating.
18:24 - They discuss a listener’s challenge with ‘treat mentality’.
24:53 - They delve deeper into the third stage of the process.
Take the next step:
Connect with us on social + check out our links and resources including our free course to stop overeating here: https://linktr.ee/thewlcc
Are you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school
It’s that time of year when most of us evaluate what we want to manifest in the new year. It’s a magical time of year!
Let’s use that energy to write a new story about how you take care of yourself. A new story about how you manage your weight and live the life you actually want.
To find out more please go to www.TheWLCC.com/95
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
Take the next step:
Connect with us on social + check out our links and resources including our free course to stop overeating here: https://linktr.ee/thewlcc
Are you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school
Today Coach Dr.Matthea talks about 3 steps to get past an overeat.
For full show notes, please go to www.TheWLCC.com/93
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
For full show notes please to www.thewlcc.com/92
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
Are you feeling anxious or worried about going off track, eating all the things and putting on weight again this holiday season? If this is you, listen up! You CAN continue your progress to heal your relationship with food and your body at this time of year. And you can continue to lose weight if that's what you want! Tune into this episode to learn more about our take on the mindset and practical processes that will empower you this holiday season.
For full show notes please go to www.TheWLCC.com/91
If you are loving the podcast please LEAVE A REVIEW where you are listening!
IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join us in the School of Sustainable Weight Loss membership today: www.wlccacademy.com/school
Today on the podcast Coach Dr.Matthea talks about 4 ways to increase your consistency to make it easier to reach your goals.
For full show notes please go to www.TheWLCC.com/90
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
Today we are talking about the reason weight loss sprints can be so powerful. Most women end up doing this and don’t even realize it!
Today on the podcast we talk about 3 reasons why it helps so much to do a weight loss sprint and then allow a maintenance period so your body can get used to it.
For full show notes go to www.TheWLCC.com/89
Join us for the 6 Week Reset starting January 2023!
A small group guided experience, where we help you with a 21 day weight loss sprint, and then practice maintenance for 21 days.
Get to a new weight set point! We have a special offer just for the Black Friday week! Don't miss out.
Join The 6 Week Reset starting January 2023!
We have a special offer until Friday Nov 25th at midnight eastern.
Click here to find out more.
We have a very special episode for you today with one of our member’s, Elaine Diesing. Elaine has had such an incredible journey in the past year, and in this episode she shares how she was considering surgery out of desperation to lose weight, and feeling like an embarrassment to her family to now being mindful and making healthful choices that has resulted in less knee pain and losing 11lbs (so far!).
Get the full show notes and more information here: https://thewlcc.com/92
The School of Sustainable Weight Loss is enrolling new students, but only until Thursday 16 November, midnight EST.
If you're ready to start your final weight loss journey - to heal your relationship with food and your body, now is the time!
We would love to see you in the community.
Head on over to https://www.wlccacademy.com/school to join!
The School of Sustainable Weight Loss is enrolling new students, but only until Thursday 16 November, midnight EST.
If you're ready to start your final weight loss journey - to heal your relationship with food and your body, now is the time!
We would love to see you in the community.
Head on over to https://www.wlccacademy.com/school to join!
Today we are joined by Dr. Anna Glezer MD, a Reproductive & Integrative Psychiatrist all about mental health and the benefits of nutrition.
On today's podcast you hear about:
- Vitamin D and magnesium and their role in mental wellbeing
- The importance of sleep and exercise
- How getting out into nature and getting exposed to green and blue colours can change your mental state
- The research around the Mediterranean diet and it's benefits to mental health
- Plus much more!
For full show notes please go to TheWLCC.com/87
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
One of the questions we get asked the most often is how to achieve a new weight set point. Today we dig into this!
On today's podcast you will learn about:
- What is the weight set point theory?
- How to set a new weight set point for it to be permanent?
- What are weight loss sprints?
For full show notes please go to TheWLCC.com/86
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
This is a live with Keri and Dr.Matthea about alcohol and weight loss. These weekly lives are on our Facebook business page The Weight Loss for Life podcast every Wednesday at 8AM PST/ 11AM EST/ 4pm UK time.
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
In this episode we are digging into all things decluttering with Dawn, The Minimal Mom. A cluttered environment can get in the way of weight loss. It even raises our cortisol levels! If you want to hear quick tips of how to easily declutter your kitchen, clothes, kids toys, paper clutter, and so much more.
For full show notes please go to www.TheWLCC.com/84
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
There are a lot of messages around these days about body love. "You should love your body just as it is, no matter what the size" - this message can be triggering for those of us that find it hard to even have acceptance of where we're at right now. Let's talk about our perspective on this, and the two steps you can take to get to body neutrality as a first step on the journey to acceptance, and maybe even love one day.
For full show notes please go to Thewlcc.com/82
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
This week on the podcast tune in to hear more about:
- How to reset your weight set point
- How the hunger hormone ghrelin tells us it’s time to eat and how to have the levels stay down the longest
- How all foods fit, and giving food a friend will help with hunger hormone regulation
For full show notes please go to Thewlcc.com/82
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
If you're feeling hesitant, tired, injury prone, or just not feeling like exercising this episode is for you. We are joined by the very special guest, Jill Angie who is a fat running coach. In this episode Jill shares her wisdom on running in a larger body, how to get your mindset right for regular exercise, what you can do to make things safer including a simple running technique, and what to wear to feel your best. This was a great conversation, we hope you enjoy it! For full show notes go to https://www.thewlcc.com/81
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
In today episode we interview Katrina Ubell MD about brain based solutions for permanent weight loss.
For full show notes please go to www. TheWLCC.com/80
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
So the scale stopped moving and you’re feeling disappointed, deflated and certain its time for a big change because things clearly aren’t working, right?
Tune in this week as Keri shares why the scale stalling isn’t the problem we think it may be, how our diet programming influences this and what to do to get yourself back on track in a sustainable way.
Get the full show notes and more information here: https://thewlcc.com/79
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
We get asked often if we teach intuitive eating. Today we explain how our approach is slightly different and why. For full show notes please go to www.thewlcc.com/78
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The Weight Loss Without Restriction Retreat is back!
Join us 5-7 September
Register here: bit/ly/sswlretreat
Are you ready to start afresh and finish the year strong? Why not join us for this free live event. We will be sharing our best tips and strategies for restriction-free weight loss, and you'll get the chance to get free expert coaching over the 3 days. We look forward to seeing you there!
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Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
Are you feeling the post-summer disappointment with your weight? Perhaps after all the sun and fun your weight has plateaued, some sneaky eating patterns have crept back in, or maybe you've gone off track with all the vacations and events. In this podcast, we'll be talking about how to do a reset, and get restarted after a period of being off track so you can start working towards your health goals and finish 2022 strong!
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The Weight Loss Without Restriction Retreat is back!
Join us 5-7 September
Register here: bit/ly/sswlretreat
Are you ready to start afresh and finish the year strong? Why not join us for this free live event. We will be sharing our best tips and strategies for restriction-free weight loss, and you'll get the chance to get free expert coaching over the 3 days. We look forward to seeing you there!
--
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
A lot of advice never works. Let's talk about it and how to create your forever plan. For full show notes please go to www.TheWLCC.com/76
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
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Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
If there's one thing we can guarantee you on this weight loss journey, it is that you will feel a lack of motivation at times. Motivation waxes and wanes, but when you're in the midst of being unmotivated it's hard to come back from. Today we're exploring why we feel motivated and unmotivated sometimes, how to build up your motivation in advance so you experience it less often and what to do in those unmotivated moments.
For full show notes please go to: https://www.thewlcc.com/75
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
Learn today how to only take what works and drop the rest! For full show notes please go to:
www.thewlcc.com/74
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.
Connect on IG: https://www.instagram.com/wearethewlcc/
Connect on Facebook: https://www.facebook.com/wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today:
Today we talk live about is perfection sabotaging your weight loss? For full show notes please go to www.thewlcc.com/73
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!
Connect on IG: @wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/school
Would you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi
Likely one of the biggest problems that all women face when losing weight is what to do with food urges/cravings. Today on the podcast, we make it really simple to understand urges and what to do about them. For full show notes please go to www.Thewlcc.com/72
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!
Connect on IG: @wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/school
Would you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi
We talk about 1% upgrades all the time, but what does that actually mean? Join Keri to hear more about the power of marginal gains: the tiny changes that add up over time to give us big results, and how to apply them in weight loss.
For full show notes see: https://www.thewlcc.com/71
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!
Connect on IG: @wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/school
Would you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi
Coach Dr.Matthea today talks all about what to do when you find yourself "off the wagon." Come join her for two simple tips to get back to consistency!
For full show notes please go to: Thewlcc.com/70
Referenced in this episode:
- Book Atomic Habits
- Weight Loss for Life podcast #43 - 3 keys to consistency and staying on track
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!
Connect on IG: @wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/school
Would you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi
Do you ever find yourself cursing your hunger, worrying that you can't lose weight because you get too hungry all the time or wonder why you can't eat like a normal person? In this episode we are making a case to call a cease fire with your hunger. Tune into this episode to hear more about why it's not possible to control your appetite, how we can be in relationship with our appetite as a way to better know and trust our body, and how to develop that trust over time.
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!
Connect on IG: @wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/school
Would you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi
**Stress is part of everyones life.
Learn in this episode:**
- How none of us are immune from life stress
- Where stress helps and hurts us
- How we are in a modern world but with an ancient brain
- 3 tips to manage stress
Referenced in this episode:
The Life Coach School episode Attention Audit
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!
Connect on IG: @wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/school
Would you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi
If you ever find yourself feeling angry, disappointed, frustrated or judgemental of yourself this is the episode for you. We see most women judging themselves and making their cravings and overeating a moral issue, when the truth is the body is reacting in a normal and natural way - the way it was designed to work. Tune into this episode to learn how to drop the judgement, how to evaluate your cravings and when to make practical changes vs the mindset work.
Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to find food freedom and peace with their body!
Connect on IG: @wearethewlcc
Are you ready to take the next step? Join the School of Sustainable Weight Loss today: https://www.wlccacademy.com/school
Would you like to stop overeating? Take our free 5 day training https://thewlcc.com/5days-oi
**Learn to get permission to make weight loss easy! You don’t have to choose the hard road. For full show notes please go to: https://www.thewlcc.com/66
If you want to join us weekly for live Monday morning meetup where we teach and answer questions, make sure to follow our Facebook business page here.**
Are you ready to leave your weight loss struggles in the past?
The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food.
Sign up for our free 5 Steps to Stop Overeating video series so you can get started.
Have you been beating yourself up for not planning, falling of the wagon, or not quite starting? Are you planning inconsistently? In this podcast Keri busting the myth that planning needs to be hard and restrictive, and offers 6 different type of plans that you can easily do today!
For the full show notes go to: thewlcc.com/65
Are you ready to leave your weight loss struggles in the past?
The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food.
Sign up for our free 5 Steps to Stop Overeating video series so you can get started.
In this episode coach Dr.Matthea talks about the mindset behind planning. How it can actually be the best thing you ever do! For full show notes please go to: https://www.thewlcc.com/64
Are you ready to leave your weight loss struggles in the past?
The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food.
Sign up for our free 5 Steps to Stop Overeating video series so you can get started.
Losing weight is just about food and exercise right? Wrong! In this episode we are sharing our thoughts on why it’s important to think beyond these principles for truly sustainable weight loss, and more importantly joyful living as well!
Get the full show notes and more information here: https://thewlcc.com/63
Are you ready to leave your weight loss struggles in the past?
The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food.
Sign up for our free 5 Steps to Stop Overeating video series so you can get started.
**In this episode coach Dr.Matthea talks about what if our new membership The School of Sustainable Weight Loss is right for you!
For full show notes please go to: https://www.thewlcc.com/62**
Are you ready to leave your weight loss struggles in the past?
The diet industry has failed to teach you that true long-term weight loss is not about what you eat, but how you think about food.
Sign up for our free 5 Steps to Stop Overeating video series so you can get started.
Tune in this week as Keri shares 6 ways you can make weight loss sustainable for the long term, so you can leave yo-yo dieting behind for good! Get the full show notes and more information here: https://thewlcc.com/61
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Join coach Dr.Matthea as she takes you through 3 reasons you likely can't lose weight and what to do about it!
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
This week we’re doing a deep dive into EFT Tapping: what it is and how it can help with weight loss. Tune in to learn about the power of tapping to change habits and negative thought patterns and release emotions like guilt or shame around food and your body.
Get the full show notes and more information here: https://thewlcc.com/59
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode Siobhan Key MD joins the both of us for a round table discussion where we share our thoughts on topics like binge eating, failure tolerance, and the epidemic of mom guilt. For full show notes go to: https://www.thewlcc.com/58
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Our podcast is 1 year old now. To celebrate we are doing a full episode with the questions all of you had for us! On this week's episode you get both of us answering your questions.
In this week’s episode we’re discussing:
- Signs that you’re hungry
- How to eat after a medical illness
- How to coach yourself through a food urge
- If sleep is a problem, how to still take care of yourself when you’re extremely tired
- If you have a medical condition such as diabetes and you’ve been given some medical recommendations on how to eat- does the way we recommend to eat still work?
For full show notes please go to TheWLCC.com/57
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Women often think of all the food restriction and exercise they will need to do to lose weight... but what about the first easiest step to take? Water! Today on the podcast we dig into why water is important in weight loss. We answer all your questions.
We have been working hard behind the scenes on The School of Sustainable Weight Loss, and our waitlist is now open!
We are taking all that we have learned from our previous program, and will package it up into a new membership designed to help you heal your relationship with food, love your body and successfully navigate your way to your health goals.
If you’d like to hear more about this when it opens, you can join the interest list here.
Water bottle coach Dr.Matthea mentioned on the podcast can be found under the "water" section by clicking here.
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Do you struggle to stop eating when you've had enough? Do you find that despite your best intentions, you end up feeling way more full after a meal? Or, do you struggle to know what "enough" feels like? In this episode, Keri is sharing a process and practical strategies to help you get back in touch with your internal cues so that you can stop overeating for good.
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
If you think that family dynamics get in the way of your weight loss, todays podcast episode is for you! Tune in to learn what to do if a significant other is not supportive, the house is filled with tempting foods, you want to be a good role model with food to your children but struggle.... and so much more.
Get the full show notes and more information here: https://thewlcc.com/54
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode Keri is talking about food freedom and how she has healed her relationship with food over the years, despite regaining weight after pregnancy. Tune in learn how food isn’t the villain, how your thinking affects your experience of food and how to heal your relationship to any food using the tool of joy eats.
Get the full show notes and more information here: https://thewlcc.com/53
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Fast changes are not the only way to have weight loss success. Join coach Dr.Matthea as she talks about the difference between fast vs slow changes.
Get the full show notes and more information here: TheWLCC.com/52
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this podcast we're exploring the issue of over hunger and blood sugar balance. Tune in to hear Keri discuss how to spot the 'Jekyl and Hyde' hunger that strikes when our blood sugar is imbalance, leaving us feeling moody, irritable and shaky. You'll also hear how to add in more foods in order to balance your blood sugar, so you ultimately end up eating less (i.e. no restriction required!).
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
When you try to be perfect, it never works and life gets harder! In weight loss you can be perfectly imperfect and still lose weight. Here are 6 tips to help get out of perfection thinking in weight loss.
Get the full show notes and more information here: https://thewlcc.com/50
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
This week we’re sharing about how to finally conquer weekend overeating! If you notice that you eat “good” all week and then completely lose it on the weekends, this is the episode for you!
Get the full show notes and more information here: https://thewlcc.com/49
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Today you're in for a saucy chat with Midlife Sex Coach Sonia Wright MD. Tune in to hear more about Sonia's take on body size and desire, how this affects intimacy, reparenting the inner child around body image and how she uses sex toys in her coaching practice. This conversation really does cover all the areas of sex! You can find the links to the books and her podcast in the full show notes here: https://thewlcc.com/48
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode, we are speaking to Urologist and Podcaster Kelly Casperson MD. She's a sex and intimacy expert alongside her medical practice. After speaking to woman after woman in her office that was experiencing low desire and intimacy, she realised there was a gap in her training to help these women and started researching sex and intimacy. For full show notes to go: https://www.thewlcc.com/47.
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
This week Keri is exploring mental vs physical restriction, and how this actually sabotages us in weight loss. Tune in to hear 4 ways that restricting foods actually hinders your weight loss, and what to do about it.
Get the full show notes and more information here: https://thewlcc.com/45
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
This week we’re sharing about how to normalize and move past times of weight regain. This is one of the main issues as women lose weight, it is not a linear journey. But this can be so frustrating and it stops a lot of women. Listen to this episode if you want insights on how to move past this in a different way!
Come join coach Dr.Matthea for a Hormones Trump Calories Masterclass on Saturday January 29th at 9am EST. Click here to register.
Get the full show notes and more information here: https://thewlcc.com/44
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
This week we’re sharing our three keys to consistency and staying on track. It’s the number 1 issue that the women in our Facebook community tell us they struggle with, so today we are sharing some new insights around how you can be more consistent and stay on track.
Get the full show notes and more information here: https://thewlcc.com/43
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Tune in this week as Keri shares 3 steps that will help you to stop binge eating. She's sharing how this has come up with a client and how one woman stopped bingeing overnight with this method.
Get the full show notes and more information here: https://thewlcc.com/42
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
You find yourself again and again making big new year's resolutions but within weeks going back to old destructive eating patterns.
Let's talk today about how you could come to much more food freedom this year. And you can do this and still lose weight!
What you will learn about 3 tips to make intuitive eating work for you:
- It's ok if you enjoy food, the weight can still come off! The key is eating when hungry and stopping at enough.
- Things will change often. What worked one week might not work the next week. Flexibility is key.
- While others can inspire you, ultimately you will need to figure out what works for you.
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Tune in today to hear how Monica lost 47lbs over 6 months, in her 60s - while healing from an ankle injury to boot! She’s a living example that your age doesn’t automatically mean it’s impossible to lose weight. In this episode Monica talks about how she had tried all the diets before, and despite eating what she thought were “good” healthy foods her weight was not coming down. Over the last 6 months she learned that it had little to do with the food, and that there was no such thing as good and bad foods. Once she released her old diet beliefs and changed her mindset, the weight shifted.
Get the full show notes and more information here: https://thewlcc.com/40
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
This week, Keri is speaking with Corrina Gordon Barnes, a coach and trainer in the UK. She's a relationship expert and shares her insights on so many great topics including: how to navigate the 'should I stay or should I go' dilemma (e.g. in a friendship, work or romantic relationship), what to do when you've changed and the people around you have not, how dealing with food pushers is an inside job and what to do when people give you unwanted comments about your body or the way you're eating.
Get the full show notes and more information here: https://thewlcc.com/39
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Many women find that alcohol can be a big block and challenge when losing weight, and sometimes we hold a lot of shame around this.
Today, with the help of stop over-drinking coach Angela Mascenik, we bust through myths around overdrinking and discuss how you can create the relationship you want with alcohol (or any other drink!).
Tune in, even if you don’t drink alcohol as Angela has some great stuff to say about we often numb ourselves with food or drink - it will spark something in you to take action!
Tune in to hear more about:
- how to decide what relationship you want with alcohol (or any beverage!)
- the power of planning ahead of time
- how feelings of shame and anxiety can be the root cause
- how the brain is programmed to seek pleasure in alcohol (hint: you’re totally normal for wanting to overdrink sometimes!)
- how you can create a new relationship with alcohol, even if your family and friends don’t change
- how the frequency that you feel you need to numb your mind should be a red flag to check in with what you really need
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode, Keri and Dr. Matthea put their naturopath and doctor hats on to discuss health, body size, fatphobia, and the health at any size movement. Tune in to hear their thoughts on whether you need to be slim to be healthy, what health looks like from a western and holistic viewpoint, and how it's not a one size fits all answer.
Get the full show notes and more information here: https://thewlcc.com/36
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Most women at one time or another in their life will struggle with their sleep. But did you know that if you medically are ok, there can be a mindset component to your sleep?! Today Keri and I talk to sleep coach Janet Whalen about all all things sleep!
Tune in to todays episode to learn:
- Does our sleep change as we age?
- Is i t normal to wake up at night?
- Are supplements like Melatonin good to use?
- Are sleep tracking apps that tell us the quality of our sleep worth it?
- Are expensive pajamas worth it?
- What are some simple way to improve sleep overall?
Want to learn more about sleep coach Janet Whalen? Click here.
Here is the site Janet talked about for pajamas. We do not get any financial incentive to recommend them. Here is a similar UK company. Let us know if you love them as much as we do!
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Tune in this week as Keri shares the importance of decluttering any limiting beliefs from your mind that are holding you back on your weight loss journey. She’s sharing how detoxing the limiting beliefs was key to creating transformation in her weight and other life areas including love and motherhood. You’ll hear how to identify your core beliefs, how to debunk them, and how to start reprogramming your mind.
Get the full show notes and more information here: https://thewlcc.com/34
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Join coach Dr.Matthea as she talks today about nighttime stress eating and how to overcome it. First, she talks about how to actually meet yourself where you are at. To make the initial steps realistic. And next how to actually get what you need, not the food.
She talks about breaking the stress cycle at the end of the day! Here are notes from the book Burnout The Secret to Unlocking The Stress Cycle to read more.
7 things that can complete the stress cycle:
1) Exercise- ex. dance, or tense up muscle for a few seconds , ANY movement of any kind
2) Breathing- deep breath in and out, down regulates nervous system
3) Positive social interaction- natural inclination to connect with others tells our body we are safe
4) Laughter- belly laughter that takes over your body!
5) Affection- for example a 20 second hug (hugging until relaxed)
6) Crying
7) Creative expression ("Take your broken heart and make it into art" -Fisher)
Just a few natural pleasures to enjoy: nature, hygiene, physical activity, human connection- relationships and intimate, accomplishments- what else can you think of?
Journaling/end of day prompts for stress eating:
1) What do I really need right now
2) What would be the best choice in this moment?
3) What decision right now would I be proud of tomorrow morning?
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
If you are feeling stuck and like it’s too hard to do weight loss and all the other things you’re responsible for in life, then this week’s episode is for you. Tune in as Keri shares 15 easy strategies that will get you started on your journey to lifelong weight loss. Choose just one, practice it for a few weeks then add in another one!
- Leave one bite on your plate at each meal.
- Eat the healthiest food options on your plate first.
- Balance out sweets and carbs with protein and healthy fats.
- Focus on consistently improving just one of your daily meals (e.g. breakfast).
- Commit to just taking your measurements regularly: weighing yourself, taking your measurements, or assessing your dress size.
- Crowd out the less healthy food choices - fill up on the greens, veggies, healthy fats, and proteins.
- Freeze your leftovers and watch just how much accumulates.
- Commit to 5 more minutes of movement every day.
- Commit to doing just one thing every day that makes you look and feel great.
- Eat an extra portion of veggies every day.
- Pause halfway through your meal and let your food settle for 10 minutes, then return and eat if you are genuinely hungry.
- Substitute and incrementally upgrade the quality of your snacks. EG milk chocolate > dark chocolate > raw chocolate > cacao and almond balls > apple and nuts > managing the urge without eating.
- Give yourself permission to eat the foods you crave.
- Declutter a small space every day (especially the kitchen)!
- Pause - put some space between a food craving and eating.
Get the full show notes and more information here: https://thewlcc.com/32
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
This time of year, specifically with holiday, tends to be a time of year when people are left defeated after in life and in their weight loss journey.
Come join coach Matthea today as she goes over 3 ways to conquer to holiday season!
Mentioned in the episode: Erin Condren holiday planner
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Join Coach Dr.Matthea today for an episode on 5 common weight loss myths!
Did you know that none of these must be true?
That to lose weight:
1) you have to exercise
2) Be hungry
3) Count calories/points etc
4) Do/buy many new things
5) Work hard for the rest of your life to keep it off
Free 5 Days to Stop Overeating video series training
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Have you noticed you're hungrier, have more cravings and your weight loss has plateaued every time you get your period?
Most women find their weight and food cravings change during their period, but you may still judge yourself at this time for being hungrier and not being able to stick to a plan like before. It can even feel like you're sabotaged by your period. Sound familiar?
Tune in to hear more about:
- How your hormones affect your energy levels, eating, and hunger
- What choices to make at different points in your cycle to live in sync with your natural female physiology
- How living in sync with your cycle reduces stress and decreases PMS so your eating and hunger levels are more stage
Mentioned on this episode:
- My Flo app: https://myflotracker.com/
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
We hear commonly that you are lacking support in weight loss. Come join Matthea today as she talks about 3 ways that you can get enough support in weight loss.
You will learn
-How to seek out a supportive weight loss community that shows you what is possible
-How to curate your visual and auditory diet
-How to take responsibility for your results
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode we're speaking about the 7 key things that will help you to make your weight loss stick for life. Tune in to hear more about:
- Do things you’re happy to do forever.
- Keep it simple. Consider what you’re eating and doing now and make little tweaks that are in alignment with your health goals.
- Eat when you’re hungry and stop when you’re satisfied.
- Plan every day for success. There’s a famous saying: those who don’t plan, plan to fail.
- Feel your feelings instead of eating them (tip: try EFT tapping to release them!).
- Take just one tiny step at a time. When you focus on a massive goal it can feel daunting and overwhelming.
- Practice compassion and self-love every day. Get out of the shame and guilt, and beating yourself up.
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Join Keri and I today for an interview with the amazing author and podcaster, Elizabeth Benton. Today we talk about how she got started on weight loss and what her recommendations are for people that are struggling with overwhelm or self sabotage.
Learn about:
-how she started to lose weight
-how you need to make many strong reasons that keep you going on the road to accomplishing hard things
-how to manage overwhelm
-how to change from being past or future to being present in this moment
-how to be consistent
-how to navigate hard times
Quotes:
"We have to have many reasons, make them strong, and revisit them often."
-Elizabeth Benton
Elizabeth Benton: Primal Potential Podcast, Chasing Cupcakes book
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Most of us when losing weight have a time when we think the scale is moving too slow. It then ends up sabotaging us as we think it is not working and give up! Come join Coach Dr Matthea today as she discusses this.
Lets talk today about 3 strategies to evaluate what to do in this scenario. Lets talk about with weight loss it is a very physiological and emotional process. How its an opportunity to develop a deeper connection with ourselves. How we can find more evidence for what is working!
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Does jumping on the scale often dictate how you’re feeling for the rest of the day? If it’s going down you’re elated, but if it’s gone up you’re feeling deflated and tempted to quit. If that sounds familiar this episode is for you.
In this episode Keri discusses:
- How to separate your emotional wellbeing from the scale
- The problem with weight loss expectancy that’s rooted in diet mentality beliefs
- The benefit of tracking your weight range rather than the specific number
- The difference between outcome goals and process goals in weight loss
- How to identify your non-scale victories
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
We have all tried to count calories and learned that for majority of us it does not work long term. We either start to feel deprived, or life gets busy and we no longer have the time to count the calorie! We also get into the situation where we are hungry but calories have run out for the day. Then what?
Let coach Dr.Matthea shock you today with explaining how regulating out hunger hormones always trump calories. This doesn't have to be hard!
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
It’s easier to prepare healthy meals in an ordered space. If you’re having to hunt around for ingredients, or a certain pan to cook, this could trigger you to go for an ‘easier’ (and possibly unhealthier) option at that moment.
Having the healthy foods in a place that you can see them will remind you to eat them, and keep you laser-focused on your health goals.
Tune in to hear our tips for setting your kitchen up for success. You'll learn:
- How to declutter your kitchen and organise the space to be distraction-free
- Things to get to help you prepare and store your food
- How to arrange distracting foods your likely to overeat so you're less likely to be tempted by them
Mentioned on this podcast:
- The Home Edit on Insta: https://www.instagram.com/thehomeedit/
- The Home Edit on Netflix: https://www.netflix.com/title/81094723
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Join us for a quick weekly Q/A!
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Is your current style working for you as a curvy woman or is there a missing part of the puzzle?
In this episode, we speak with Judith Gaton, a personal stylist, and certified life coach. She helps curvy women love and dress the body they’re in. She believes that women should be confident in all aspects of their lives and show up looking the part.
Judith describes how you can create a getting-ready plan concentrated only on you and how you want to feel.
What You’ll Learn on this Episode:
· How to transform your style by looking around and being honest about what’s not working.
· Stop ignoring what’s not working for you to start inviting what you want.
· Conduct a time audit and create a getting-ready plan that’s concentrated on you.
· Why you shouldn’t be ashamed of dressing appealing and attracting the human gaze.
· The age-appropriate dressing myth and the disservice it does to us.
· Why you shouldn’t compare yourself because even who you think is perfect is only human.
· You have the authority to take the good parts of information that makes you feel good.
· Judith’s experience with both American and European fashion.
Relevant Links:
· Website: https://www.judithgaton.com/
· Instagram: https://www.instagram.com/judithgaton/
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Join us weekly for a super quick Q&A!
This week is all about how to be consistent in weight loss!
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
How to Achieve Your Weight Goals While on Vacations
Do you often experience fears and anxieties around gaining weight before and during a vacation? These are thoughts brought by our previous diet mentality and it doesn’t have to be that way. You can enjoy your vacation eating what you want while still accomplishing your weight goals.
If you often have negative thoughts like fear and anxiety around your weight before and during a vacation, then you need to listen to this episode. It is all about having goals and a framework that allows you to do what you want while trusting yourself.
What You’ll Learn on this Episode:
- Why going on a vacation doesn’t mean regaining all the weight you’ve lost.
- Why you don’t have to restrict yourself when on a vacation to keep losing weight.
- How to be conscious of the thoughts taking you away from the present moment.
- How to have goals on what you want to happen with your weight during a vacation.
- How to have a well-thought-out framework that includes ‘joy eats’ to support your weight goals.
- The importance of reminding yourself that you’re doing whatever you want to let go of the fear.
- Separate yourself from negative thoughts and instead trust yourself.
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Join us weekly for a super quick Q&A!
This week is all about what our #1 tip would be for the most effective way to lose weight for the last time!
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
After a long break, Keri and Matthea catch up. They chat about Keri's birth journey after being in hospital for 7 weeks with pre-eclampsia and how coaching helped her to find trust and peace in the process which eventually led to the arrival of her daughter Maia. Matthea has just returned from her vacation and speaks about losing weight on holiday without even trying, and how surprised she was!
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode we interview Corinne Crabtree, host of the Losing 100 Pounds Podcast. She is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass! We talk about all how she lost weight for the last time, changed the conversation with herself, learned self love and how she choses to live a great maintenance lifestyle.
"The more that I decided to like myself, the more that I decided I was worthy, that I deserved my own attention- the easier weight loss became.” -Corinne Crabtree
“If your weight loss feels like a job, you’re doing it wrong. It should feel like a way that you’re caring for yourself.” -Corinne Crabtree
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Advanced Weightloss Certification
- www.TheWeightlossUniversity.com
- Email/ Waitlist open now
- Applications accepted August 11-13
- The first class is September 12
Corinne Crabtree Podcast/Social Links
- facebook.com/Losing100Podcast
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode Coach Matthea talks about how a cluttered life prevents weight loss. How awareness is needed first and then constraint can be helpful to get your life in the direction you want to go.
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Coach Matthea is with you on this episode. This episode we explore why motivation is not necessary to lose weight. We explore how you can pick a feeling that you want to drive your weight loss. You can love the process of weight loss. It does not need to be a horrible experience to lose weight- no sufferings necessary!
Make sure to subscribe as we have some amazing guest in the coming months!
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Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
We have all been in a place where think "I should be losing 1-2lbs a week." And then we get frustrated when it does not happen. Who says that should be the case? Where did this come from? And does it even serve you to have certain weight loss expectancy? We dig into all that and much more in this episode!
What does actual weight loss success look like for you long term?
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Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Coach Matthea talks today about the controversial topic of body set point and how we can move past it. How we can set a new body set point!
If you want to learn more about set body point and what is driving that, a good place to start can be The Obesity Code by Dr.Fung.
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Learn in this episode how to stop judging yourself and start being the scientist of you weight loss! It will make weight loss such a more enjoyable experience!
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Follow us on Insta: https://www.instagram.com/wearethewlcc
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Understanding Physical and Emotional Hunger
When you’re hungry, have you stopped to understand whether it’s physical or emotional hunger that you’re experiencing? We often mistake our emotional hunger with physical hunger and feed our bodies when we don’t necessarily need to be eating.
In this episode, we talk about physical and emotional hunger and how to understand each better, to achieve your weight loss goals. Listen in to learn ways you can adopt to stop struggling with food and instead only eat when hungry.
What You Will Learn:
· Understanding physical hunger and how to honor it.
· How we use food to satisfy emotional hunger, which is something it can’t fulfill.
· How to rethink hunger by understanding what’s causing another need other than physical hunger.
· How to adopt a philosophy of seeing hunger as not a struggle.
Quote:
“Emotional hunger is when you’re asking food to do something that food can’t provide for you.” [4:16]
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Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode, we have a fun and exciting Coffee and Coaches’ chat where we answer some of your questions about our program. We also describe how our eating habits look like and how they have evolved according to the season we’re in.
Listen in to learn why exercise is not a crucial part of your weight loss journey, especially at the very beginning of your journey.
What You Will Learn:
· Why our program doesn’t specify any type of diet but rather helps people find a way of eating for themselves.
· Learning how to develop tools that work for you in any situation.
· What our eating habits look like and how they’ve evolved over time.
· Why exercise plays no part in our program at the initial stage.
· How our program challenges traditional health and fitness beliefs to make weight loss a simple and exciting journey.
Quote:
· “What works for one individual doesn’t necessarily work for another.” [7:55]
· “You can 100% lose weight with no exercise.” [18:14]
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Follow us on Insta: https://www.instagram.com/wearethewlcc
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Magic thinking- life is perfect at my ideal weight?
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
How to Eliminate the Scarcity Mentality and Achieve Weight Loss
Do you at some point feel the need to stock up on food you don’t necessarily need? We all have experienced scarcity thoughts about certain foods in one way or the other, which is not good for your weight loss. How do you then work on these beliefs and start thinking of those particular foods in abundance and reach your weight loss goals?
In this episode, Keri talks about the nonfactual beliefs we have about food and how they create the scarcity mindset. Listen in to learn how you can notice when scarcity thoughts come up and redirect them to new thoughts that will eventually become more automatic.
What You Will Learn:
· Why stocking up food doesn’t necessarily serve you, especially when on a weight loss journey.
· The nonfactual beliefs we have about food and how they create a scarcity mentality.
· How to challenge your scarcity mindset about food by planning to occasionally eat the food you deem scarce.
· How to get clear on how your scarcity mindset plays out for you and consider a new way of thinking.
· How eliminating the scarcity mindset allows you to plan all your meals better and manage your weight loss.
· Be patient with yourself when practicing new thoughts to make them automatic over time.
Quote:
“When we find that there’s something that’s not serving us in terms of our mindset, what we need to do is just keep practicing that new way of thinking.” [19:26]
::FOLLOW US::
Follow us on Insta: https://www.instagram.com/wearethewlcc
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
How to Stop Overeating and Only Eat When You’re Hungry
Do you normally eat when you’re hungry and when do you know when you’ve had enough food? Food indeed makes us feel good, which makes it easy to overeat or to jump on a plate of leftovers in the morning even when we’re not hungry. But did you know you can change all that? Yes, you can practice to only eat when you’re hungry and stop at enough.
In this episode, we talk about the conscious process of learning how to stop overeating and to eat when you’re hungry to create sustainable weight loss. Listen in to learn how to look at this process with curiosity and passion since it’s a practice and each day looks different.
What You Will Learn:
· Learn to listen to your body to only eat when you’re hungry.
· Understanding the signs of knowing when you’ve had enough food.
· How to experiment by cutting back what you normally eat, to practice how to eat enough.
· Catch the problem thoughts and believes through journaling.
· How to program your mind to think of a good story around not overeating.
· How to learn from your overeats as they’re part of the weight loss process.
Quotes:
· “You start to feel good to only eat when your body is getting just what it needs.” [12:49]
· “Overeats are part of the weight loss process.” [12:23]
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
How to Process Negative Emotions Without Comfort Eating
How do you process your emotions without comfort eating? We all in one way or the other have used food to deal with negative emotions in our lives. But have you ever thought that sitting with your emotions and allowing yourself to process them without eating can help eliminate them in the long run?
In this episode, Keri shares the story of losing her parents, how grief led to comfort eating, and how she dealt with it. Listen in to learn the benefits of accepting negative emotions as part of your nature to positively deal with them.
What You Will Learn:
· Keri narrates the grief story of losing her parents and how she comforted herself with food.
· Learning how to check on your emotions and processing them to avoid comfort eating.
· Understanding that a feeling is just a vibration created from your thoughts.
· How to be okay with your negative emotions and tune in to your body at that moment.
· Learn how to occasionally be with your negative emotions and to process them to eventually get rid of them.
· How allowing yourself to feel and process your emotions will help you thrive in the long run.
Quotes:
· “Different thoughts about the same potential experience will create different feelings.” [16:39]
· “When we feel fear and we resist negative emotions, we create suffering, but when we have compassion for ourselves and we allow the negative emotions, we ultimately thrive.” [22:33]
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
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Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Do you want to be the woman who is happily content with her body no matter what size you’re in? To eliminate your obsession with food, you have to intentionally recreate that version of yourself by working on it daily. You have to explore your brain messages to understand what works for you in order to achieve long-term weight loss.
In this episode, we talk about how to intentionally create your weight loss by changing your habits. Listen in to learn how to make an easy daily plan and keep data that helps you be the scientist of your own body.
What You Will Learn:
· Make a plan ahead and set the intention of how you want your day to go.
· How to recreate your days to intentionally form new habits and unlearn old habits.
· How to unlock the processes of your brain to understand where your food urges come from.
· The importance of keeping data to understand what works for you and to be the scientist of your own body.
· How intentionally creating your weight loss helps you feel more in control and to build integrity with yourself.
· How to make an easy and nonperfect plan for your day.
Quotes:
· “Creating intentional weight loss really comes down to just simply making a plan.” [3:17]
· “Intentionally creating your weight loss helps you to understand what’s going on, to feel more in control, and to build integrity with yourself even if you don’t follow your plan.” [16:34]
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Follow us on Insta: https://www.instagram.com/wearethewlcc
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Have you been trying all the diets but not found the one that works for you yet?
Many of us have been looking for the answers outside of ourselves - so we try diets like keto, Atkins or paleo. The problem is when things seem to stop working and it's not our own plan it's harder to tweak to make it work for in our individual life.
In this episode you'll learn about:
- how to create an action plan for long term weight loss without counting calories, weighing or analysing macros
- how to eat to balance your hunger hormones to supercharge weight loss
- the role of hormones in weight loss: insulin, ghrelin and leptin
- the benefits of eating unprocessed natural state foods
- how balancing your hormones also balances your hunger signals and the food chatter in your brain
Quote [12:14]: "anything you do can work, you're going to have to figure out how it works for you"
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Follow us on Insta: https://www.instagram.com/wearethewlcc
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode Dr. Matthea shows you how you can gain awareness of the stories that you have been telling yourself about weight loss. You will learn the difference between facts vs thoughts and how to do what is called a thought download- which can be the key to help with weight loss!
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Follow us on Insta: https://www.instagram.com/wearethewlcc
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this episode we get to know Advanced Certified Life and Weight Loss Coach Keri Williams. She shares about her journey into coaching through discovering how to maintain her weight for the first time through coaching. She also shares a bit about her journey as a life long yo you dieter since childhood, and how training in natural medicine and nutrition improved the quality of the food she was eating, but still wasn’t the solution to long term weight loss.
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Follow us on Insta: https://www.instagram.com/weightlosscoachingcollective/
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
In this podcast episode get to know advanced certified weight loss coach Dr.Matthea.
She shares about her lifetime of being overweight and how life coaching helped her to figure out how to lose weight without it feeling painful! She talks about working on losing over 100lbs, having lost over 50 lbs at this point.
Lastly she shares insights she has learned up to this point. That for weight loss no perfection or high level of motivation is needed. That overeats are part of the journey. That when she dropped the diet mentality that is when real sustainable weight loss started. Lastly, she shares that when she started to love herself is when she did much more to help herself.
::FOLLOW US::
Join the community: https://www.facebook.com/groups/weightlosscoachingcollective
Follow us on Insta: https://www.instagram.com/weightlosscoachingcollective/
Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
Welcome to our first episode! This is the perfect podcast for you if you struggle with food, your weight and your body image. Whether you are a woman who feels she’d like to lose some weight, or you keep your weight down through sheer force and feel miserable - you’re in the right place.
On this podcast we’ll be discussing:
- How to put emotional eating behind you
- Quieting the inner mean girl and self-critic
- Creating a peaceful relationship with food
- Feeling great in your body now AND at your goal weight
- How to ditch the self-sabotage so you can lose weight for life
- And how to detox the diet mentality we’ve all internalized from the diet industry
We are 2 Advanced Certified Life and Weight Loss Coaches here to help you on the journey to losing weight for the last time. We are also 2 women who have been on their own journey with food and diets.
We can’t wait to make this journey fun and liberating for you, instead of feeling controlled and deprived by restrictive and boring diets.
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<
--
The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.
Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<