As we enter a new year, it is a great opportunity to set new intentions, resolutions, commitments, and goals. This is a moment to evolve and to think about how and what we want to change. We need to recognize that this is the only life we get, and we should take the greatest advantage possible from that fact. This is your life, and it is the only one you get, so you need to choose to innovate, behave differently, and learn and uncover what you are afraid to let go of and why are you afraid to let go of it.

Today I narrate the first chapter of my book This Is It and discuss how you need to continuously evolve to achieve what you want to achieve. I share what causes resistance and motivation for change and encourage you to recognize that everything is a choice. I share how you can move forward and set your life’s intentions by being brave and losing your biases. I also share three ‘mindfullness’ exercises that you can do today.

“If you do not commit to personal growth and evolution, your ability to realize the full potential of your life, I believe, is nil.” - Chris Colbert

This week on Insert:Human

• Why you need to continuously evolve to achieve what you want to achieve
• How resistance feeds on fear and accepting your mortality
• Finding your motivational source code and guiding your evolution
• Recognizing that everything is a choice and choosing what you want to become
• Choosing to set your life's intentions, letting go of the bad, and making intentional choices from a position of love
• The preference for familiarity and how this hinders evolution and change
• Why failure is a part of change and the importance of curiosity
• Being brave and burning your biases to achieve 'mindfullness'
• The two motivators of behavior change; aspiration and desperation
• Moving forward from your rock bottom and embracing ‘mindfullness’

Resources Mentioned:

• This Is It by Chris Colbert
• War of Art by Steven Pressfield
• The Seven Spiritual Laws of Success by Deepak Chopra
• Harvard Innovation Labs
• Memories, Dreams, Reflections by Carl Jung and Aniela Jaffé
• The Power Of Why by Amanda Lang
• 21 Lessons for the 21st Century by Yuval Noah Harari

Insert:Human - For a Better Life & Better World

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