I spoke on a previous episode about stress and I mentioned I would discuss Anxiety and Depression another time, well, here is that episode. I look at a recent report from BUPA on this specific topic and it was a great insight for me, therefore, why not give it a listen and check if what you thought was correct.

Why not drop me an email at tonygordon@changingyourmindltd.com and let me know your thoughts?

Thank you for listening.