In this extra-long episode of The Totally Human Podcast Andy and Jo chat about some of the different types of anxiety disorders that have personally affected them in their lives and the challenges this has created for them to overcome. They also discuss their own observations as to why these disorders have been so prevalent for them and share ways to manage them and signpost some of the places you can go to seek professional help.  To learn more about the podcast and for more information about anxiety disorders, and all the other topics Jo and Andy discuss in the series, please visit www.totallyhumanpodcast.com and follow us on our social media channels.

If you think you might be experiencing anxiety or any other mental health disorder, please talk to your GP or another medical professional to get support and, if necessary, a diagnosis and a treatment plan.  There are many resources and useful information available online which will help you better understand how to manage and create positive mental health for yourself, your friends and your family.  A good place to start is www.mind.org but if you want more details just type Anxiety Disorders into any search engine.