At times, the world can seem a little bleak – but is that our entire reality? Newbold Happy Hour looks beyond the headlines and shares uplifting news, facts or quotes from around the globe to ensure you get your positive fix.

Despite the slight lift in restrictions, our hosts find themselves still living a bit of a lockdown life and talk about adjusting. After another tough that or this, Troy looks at the story of a wedding that takes twists and turns in ways you'd never expect, whilst Felicity discovers a new programme that the English National Opera offer to those living with the challenging symptoms of Long COVID.