Jorge Munoz or "George" is my cycling coach from Tenac Championship Coaching. Over our span he has taught me a lot of nutrition, but do I listen? Not really but I really should! It can mean the difference from bad to good.

Some nutrition details we covered:

Fast food no-no's, calories, good choices for training and events, when carbs are needed, and good old hydration.

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Jorge's Instagram: https://www.instagram.com/soyjorgemunoz/

Tenac Coaching Services: https://gotenac.com/

Scratch Cooking Books: https://www.skratchlabs.com/pages/cookbooks

SIS Beta Fuel: https://www.scienceinsport.com/us/shop-sis/go-range/beta-fuel