Hey guys, we are excited to bring you a part 2 of the label reading episode. There is SO much to learn and look for. First off, don’t get overwhelmed. Today we chat a little bit about breads, flours, gluten free, and Keto etc. Stephanie stresses that the front of the label could be fooling you. If you turn over the label and read the ingredients you aren’t getting exactly what they say on the front. Leslie sent over a few images of different breads; the two “keto” and “glutren free” breads the first ingredient is WATER. That means that’s basically what you are paying for. Label tip: the first ingredient listed is what the product is MOST filled with. Leslie struggles with gluten sensitivity so I recommended she try flourless bread that I have used before and even my son likes it. Its Ezekiel 4:9, it is sprouted grain bread. Now its not your common white bread that’s soft. But its flourless, made with organic grains and low glycemic and its pretty darn good as toast. We love that it’s biblical too. Any company that is willing to take a chance with their faith has our business for sure. We also talked about Red Dye, I am telling you right now. If you REMOVE this from your diet and your kids’ diet you will see a world of difference in their behavior. It’s been linked to ADHD tendencies and behavior issues, outbursts, tantrums, you name it; anything that makes your sweet little innocent kid MEAN and RAGEFUL. It’s the dye! Look at what they are eating and change it. You will notice a change almost immediately. We hope this is helpful and PLEASE don’t hesitate to reach out if you have any questions. We are here to help with a lifestyle change that could help everyone in your house.
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