In This Episode:

I have been astounded at the different results I have experienced on a 3 day water fast and 21 days on the carnivore diet.

The reason for starting this elimination diet was because of pervasive inflammatory issues after sustaining a traumatic brain injury in a car accident in 2019. I needed to feel better. After a year as a vegetarian/vegan, I was anemic and lifeless. Something had to give. I thought I had turned over every stone when I saw Mikhaila Peterson's podcast and how she and her father Jordan Peterson were eating only beef. I was shocked. How could that be the solution? Is it possible to be completely nutritionally healthy on such a restrictive diet? The short answer is yes. The long answer is I'm still figuring it out, supplementing with electrolytes but seeing steady progress toward health and vitality. I feel better every single day. It has not been a straight line, but let's see where I'm at day 30 or 45. I have heard it can take up to 6 months to fully heal depending on the condition.

I understand this is restrictive, and extreme for some. That being said, if I changed nothing, I would not see different results. This is my attempt to product a different outcome for myself and my family.

I am not a doctor. This is not medical advise. This is my personal experience.

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Resources:

Dr. Paul Saladino

The Lion Diet

Joe Rogan's Experience on 30 Days of the Carnivore Diet

Help for Adaptation Period on Carnivore

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