Back this week with another episode! We cover how to create the V taper physique, to make your physique aesthetically pleasing. Then we go into how to set up your rest days to progress at the fastest possible rate. Enjoy!

If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions

Instagram: @marcusjgallag

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!