This week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more.
00:00 - Introduction Feds for Bodybuilding and Powerlifting
03:45 - Don’s prep update
06:45 - can a weight cut mess with your performance?
13:02 - You can't stay stage lean and grow as a natural athlete
15:30 - Podcast Sponsors inserted here…
16:16 - Introduction to ben
18:00 - Why an eliko bar and calibrated plates make such a big difference
25:25 - Grip shirts in training
29:50 - Bens backstory and how he got into powerlifting
37:45 - Having the hunger and drive to chase the person in front of you.
42.45 - RPE training & training at RTS
49:40 - A coaching relationship
54:00 - Progressive overload is always king
59:30 - Training strength rather than displaying strength
1:02:00 - Injuries and how to overcome them
1:09:00 - Variations and coaching the individual
1:12:00 - Records don't matter
1:19:00 - Where to find ben on social media
www.instagram.com/benj_wharton
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You can catch the podcast on
Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K
Links to all podcast platforms - https://anchor.fm/thegarageathleteshow
Instagram - - www.instagram.com/thegarageathleteshow
If you want to catch up with either dan or don to talk about Home gym training you can find them
Don -
Instagram - www.instagram.com/deejpt
Facebook - www.facebocc/k.com/deejpt
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56Dan -
Instagram - www.instgram.com/barbellsandbeans
Facebook -https://www.facebook.com/daniel.frazier1
Rach - Instagram - https://www.instagram.com/rs_strength_coach/
Facebook - https://www.facebook.com/profile.php?id=589811375
You can join the home gym UK community on Facebook
https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092
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