This week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises.

0:00 - Introduction - 01:00- blue light glasses and caffeine 04:00 - The importance of recovery 08:40 - Can you lose fat without cardio? & Dons mini cut 16:30 - incorporating the sports specific training for a triathlon. 20:10 - can you train legs heavy and still run? 25:00 - do you think the stoleman brothers win world strongest man this year? 33:20 - how to progressively overload an isolation exercise 38:40 - chalk sample from ben 40:15 - Herbalife fat flush bullshit! 43:50 - have you had any close calls/ accidents in the gym 53:50 - postnatal core training 1:00:00 - Only fans and other socials media channels 1:01:00 - 5 pillars of fat loss free 5 day challenge.