This week the boys talk about male body-dysmorphia, books as well as game of thrones and the MCU.

Opening statements

1:00- MCU & game of thrones geeking out 06:40 - Training and non training books 12:00 - phone shop & inbetweeners recommendation 15:10 - gadgets and geezers 18:40 - best plan to lose weight and build strength and endurance 25:45 - strongman style exercises in a commercial gym 29:40 - DOMS push through and train or rest and recover 33:18 - Robert Patterson as Batman 43:00 - Is the media pushing men to look and be a certain way