Sleep and Why You Must Get More Each Night ------------------------------------------------- In this episode, I talk about sleep and I explain why it is so important that you get enough sleep each night.

The wonderful Jane Propert is my iTunes Reviewer of the week.
Check out her company website at www.properts.co.uk

Matthew Walker’s book – “Why We Sleep: The New Science of Sleep and Dreams”
https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067

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My Books =======

My crime thriller “The Habit”
https://www.amazon.co.uk/Habit-Richard-Armour-ebook/dp/B009HC4U08

My business book “31 Mistakes Every Online Business Makes”
http://www.31mistakes.co.uk

My new sales book “Where’s The Buffalo?”
http://www.wheresthebuffalo.com