Parents, if you are feeling quite worried or stressed about your child or teen’s return to school, this episode is for you! As parents, we have been through a rollercoaster of emotions around supporting our children over the pandemic and many of us will be facing our own worries or concerns watching our children or teens re-engage in school. In this episode, we explore the origins of some of these worries, and a number of ways to tackle our own stressors related to our children or teens returning to school, such as identifying what is in our control, positive self-talk, mindfulness, self-care, and awareness of the information we consume and surround ourselves with. And, in attending to our own self-care, we model healthy self-care and coping strategies for our children or teens! It is a win-win!