This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because thats how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
6 Signs there could be a "problem"
I was aware that I drank a lot but was determined that it would never become such a "problem" that I would have to give up altogether (heaven forbid!)
Even though I drank every day, I was drinking "good" wine, I was going to the gym, I was eating "organic" and holding down a high powered job!
Check out these 6 signs that you may have a "problem"
The Sober Spring Challenge is already turning into a struggle and you can't wait for it to be over
You love the idea of one or two glasses of wine - but often finish the bottle.
You are quite happy to drink alone - sometimes you actually prefer it.
You have tried to set limits on how much you drink - but rarely keep to them
You drink to manage your emotions - especially when you feel stressed or sad.
You find it difficult to socialise without alcohol.
More than a couple of yes's would indicate that you may have an issue
If you're enjoying this challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at membership@tribesober.com
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks. Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za. Delivery is available throughout South Africa.