In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and how it can lead to negative emotions and long-term problems. She also discusses appropriate forms of revenge, such as using hurt as fuel to accomplish goals. The episode concludes with practical steps for processing hurtful events and moving forward in a way that honors oneself.Key Takeaways00:00 The Power of Finding Peace Instead of Revenge02:57 The Neuroscience of Revenge05:53 Appropriate Forms of Revenge08:47 Processing Hurtful Events12:01 Moving Forward and Honoring Yourself14:55 The Fight for PeaceGuess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!https://youtube.com/@dr.charryse_j *Want to know more about the podcast? Go here! https://drcharryse.com/podcast You can also submit a topic for discussion or request to be a guest. https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEBEach week you can join me LIVE on the CADRE app:Download the app here: https://joincadre.com/drcharryse  Looking for my books and resources on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyiMindset Matters (Guided Journal): https://a.co/d/4ReBLYOMindset Matters: Body Image Edition https://a.co/d/6tMGmRIEmbrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwHGet Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt. ◾ https://dr-charryse-johnson.mykajabi.... 👇 Connect with me on other platforms 👇◾ Instagram: https://www.instagram.com/dr.charryse_j/◾ Website: https://drcharryse.com/◾ Spotify: https://open.spotify.com/show/1sxrEYU...◾ LinkedIn: https://www.linkedin.com/in/drcharryse/◾ Facebook: https://www.facebook.com/JadeCWC◾ More Important Links: https://linktr.ee/dr.charryse_j *** Looking for the Jade Integrative Spotify playlist? You can find it here!https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c--- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message