Habit tracking sounds like a trendy term — it’s the topic of a book that put James Clear on the New York Times bestseller list for over twelve months, and it’s a tactic that Jerry Seinfeld shared with novice performers back when he was still touring comedy clubs.

Author Kolina Cicero wasn’t really looking for any advice on habit tracking.

A gift from a friend enlightened her to how much time she wasn’t spending doing the things she thought were central to her well-being.Special Guest: Kolina Cicero.Sponsored By:Johns & Taylor: We're user experience specialists, serving media and technology companies that want their websites to work. Learn more about how top performing businesses eliminate barriers between customers and their goals at www.MaketheWebsiteWorkForMe.com.Links:Rosie and the Hobby FarmWelcome, Enzo John!Jerry Seinfeld’s Productivity SecretThe Benefits of Using a Habit TrackerAtomic Habits by James ClearThe Every Day Calendar