Anchor your mind on the words of Psalm 23 in the Christian Standard Bible. Listen in for some context to this well-known scripture. Use the focus question at the end to journal, pray or discuss with a friend. 

If you would like more ways to help steady your mind sign up for Thursday Thoughts with Brooke! I will send you an Introduction to Counseling blog post along with other tools to help refocus and regroup. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app