Whether you're more comfortable with habits, routines or rituals, they all can be a great way to hit the reset button. Giving meaning to your activities always helps keep you motivated & moving forward, so take time to invest in getting to know your triggers & then, create rituals that are pleasantly reinforcing so you can keep bad habits at bay & live a healthier-happier lifestyle! Our podcast today is full of all sorts of rituals-from your morning routine, to mastering the art of letting go. So settle in & explore the possibilities of how rituals can be the catalyst you need to turn your life around, & into a healthier-happier adventure-Enjoyl PS-Here are the links we mentioned: -Our https://www.edocr.com/v/jv1lrybx/beyondyourscale/Essential-Oils-Starter-Info (Essential Oils TakeAway Tipsheet) -Eden's Garden https://www.amazon.com/gp/product/B073HMLTPH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=beyondyoursca-20&creative=9325&linkCode=as2&creativeASIN=B073HMLTPH&linkId=af25517f3b717c38e2a7759531561729 (Essential Oils Starter Kit) Let us know if there's anything else we can help you with. Email us at pj@beyondyourscale.com