• Why would someone want to change their reality? (4:40)
  • What’s the first step to changing your reality? (8:07)
  • Reasons people resist change. (9:37)
  • The Change Formula: Pain x Pleasure must be > Resistance to Change (13:56)
  • Who is responsible for your reality? (15:05)
  • 3 steps for changing your reality. (18:16)
  • What makes up your reality? (23:04)
  • Skills and beliefs are easy to change, but can you change your values? (39:44)
  • Identity: The hardest thing to change. (47:07)
  • Act as if... (51:26)
  • The power of your environment. (55:01)
  • 10 lies that people believe about changing their reality. (1:03:04)

Quotable Moments

  • “A lot of people are unhappy and it never really occurs to them to change their reality.” — M
  • “Happiness is fleeting... Joy is a deeper state... For a lot of people, if they will accept responsibility, decide what they want, and act on it, even if they don’t reach their vision or ultimate goal, they’ll find joy.” — K
  • “There’s no greater crime to yourself than to be just as ignorant a year from now as you are today on important topics.” — M
  • “It’s our brains that hold us back. It’s our belief. We don’t believe we can really do that.” — M
  • “If you want positive thoughts, you’ve got to work on it every single day and it’ll really define who you are.” — K
  • “Take action. That’s the best source of learning.” — K

Resources

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  • Man’s Search for Meaning by Victor Frankel
  • Range by David Epstein
  • E012 Company Culture and Why It Matters
  • E008 Mo’ Money, Mo’ Problems with Sergio Garcia
  • E055 Tyranny of the Urgent

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