Finding a therapist that works for you is important but can take time. Sara and Laurie discuss their tips and tricks for finding the right therapist and some of their good and bad experiences in therapy. 

The most important thing is to not give up on therapy after one bad experience. 

You can use this link to find a therapist near you: https://www.psychologytoday.com/ca/therapists 

You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderline

You can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

For mental health supports:

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat

SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)

OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines 

Support the show (https://www.patreon.com/boldbeautifulborderline?fan_landing=true)