In this episode, Karen talks with Debra Riedesel, Registered Dietician and founder of the Cycle Diet, about nutrition therapy for women. Topics include: PMS, PMDD, Menopause, HRT and what’s in that darn dairy.

Debra created the Cycle Diet to help women who suffer from PMS and PMDD understand that through elimination and building a balanced diet, they can stop the needless monthly suffering. She also warns women athletes that they need a nutrition plan that is designed for them, and not for men.

With over 20 years of experience as a Registered Dietician, Debra’s knowledge and experience is a must listen for women of all ages, athlete or not.

For show notes, visit the website at:

https://silvergoldwomen.com/episode-4/

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