Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community. 

On today's episode, Soraya talks to us about self-deprecating behaviour, self sabotaging and ignoring self care. She and Yasmine discuss why we might do this, and in what ways we can work towards stopping this behaviour.

This is part one of this conversation. Our second part will drop next Friday.

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If you require support, please contact:

Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 Headspace: 1800 650 890 ReachOut: au.reachout.com  Kids Help Line: 1800 55 1800 Or your local GP