In this episode I sit down with Daniel Knust the owner of definition fitness (Wooloongong, NSW)

Me and dan talk about the power of looking at "negative" events and finding the positives or the opportunities that arise from them. I know that I took alot from this conversation with everything thats going on at the moment its easy to only focus and fixate on the negatives BUT there is always positive changes or opportunities if your open to them.

I want to challenge everyone that listens to this episode to rethink at least one "negative" event over the past month and find the good or positives that have come from it or are still up for grabs.

If you want to get in contact with either Daniel or myself feel free to reach us at below

Daniel Knust

Website | https://definitionfitness.com.au/

E | daniel@definitionfitness.com.au

Instagram | @daniel_knust_definition or @definitionfitness

Josh Bates

E | Jbcoaching0@gmail.com

Instagram| @Jbcoaching_

Facebook| @Jbcoaching