Episode Show Notes 2:58 Review of the Week and our Sponsor The Healthy Living Bundle 

4:00 Cara's Health and Wellness Journey

10:53 Why you need to find time to exercise

15:04 Will you work out in the home or out of the home?

16:13 Tips for working out outside of the home

19:20 Working out in the home - and how to make it work

29:00 Ways to positively impact your kids' body image