In episode 19, we recap the last 6 months of training on our 3-day program and outline our new plan for lifting in 2021.

• Quick summary of our previous 3-days-per-week lifting program
• Pros and cons of the previous training program
• Overview of new ‘limited time” weightlifting program
• Nick’s not ready to refer to his own “pecs” yet
• Discussion of the issues we’re trying to solve by changing programs

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